It's Fall!
How about channeling some of that summer fitness into an EPRD trail race? There's one left this season, the Fall EverGold 10-miler on Oct. 7. Want something shorter and more family friendly? Gather together family and friends to enjoy the Glow Run 5K, a glow-in-the-dark nighttime race at Alderfer/Three Sisters Park - followed by hot drinks and s'mores around a fire!
Healthy Parenting
What to say to kids instead of "be careful."
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| Source: Lifehacker.com |
Healthy Body
What to do at the gym to get the best results. (Try an EPRD personal training session.)
Healthy Mind
How to meditate when you can’t sit still.
Healthy Planet
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| Source: Mother Earth News |
How to start a compost pile.
Healthy Aging
Keeping a steady, healthy weight as we age also helps keep blood pressure low.
Healthy Eating
Don’t eat lunch at your desk. It's not good for you! Here's why.
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| Source: Netdoctor.co.uk |
EPRD has a large variety of classes at Buchanan Park and Wulf Rec Centers to help you meet your health goals. Find classes and hours on evergreenrecreation.com. We also offer personal training!
Facility Information
Wulf Recreation Center (WRC)
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