Alkali Diyeti Nedir?

Fazla kilolar birçok insanın ortak sorunu haline geldi. Özellikle yaz aylarının yaklaşması ile bir çok insan Google'da diyet programlarını araştırmaya başladı bile. Hal böyle olunca bizde sizler için çeşitli diyet programları paylaşıyoruz. Bu hafta konumuz alkali diyeti.

Çoğumuzun da bildiği üzere besinler alkali ve asidik olarak iki gruba ayrılır. Normal bir insan vücudunun alkali değeri 7.4 pH'dır. Tükettiğimiz besinler bu değerde değişikliğe sebebiyet verebilir. Bu durum sağlığımız açısından sakıncalıdır. Vücudumuzdaki pH seviyesini tükettiğiniz besinler ile koruyabilirsiniz.

Alkali diyeti vücutta yer alan pH değerinin asit tarafını azaltıp alkali tarafını arttırmaya dayanır. Sayısal bir değer vermek gerekir ise %80 alkali, %20 asidik beslenmek alkali diyeti uygularken bilmeniz gereken bir bilgidir. Aynı zamanda alkali diyeti sadece zayıflamak ve kilo vermek için değil, vücudun genel sağlığını iyileştirmek adına da kullanılmaktadır.

Günde 3 litre su tüketimi de alkali diyeti uygularken yapılması gerekenler arasındadır. Bunun yanı sıra bir litre suya bir miktar karbonat ekleyerek tüketirseniz bu da vücudunuzdaki asit oranını düşürmeye yardımcı olur. Besin tarafında ise aşağıda listesini vermiş olduğumuz besinleri gün içerisinde tüketmenizi tavsiye ederiz.

Alkali Değeri Yüksek Besinler

• Ispanak
• Limon
• Brokoli
• Turp
• Nane
• Isırgan Otu
• Kırmızı Biber
• Çörek otu
• Hurma
• Hindibağ
• Kuşkonmaz
• Salatalık
• Sarımsak
• Zeytinyağı
• Karbonat
• Pazı
• Buğday Çimi
• İşlenmiş Doğal Tuz

Alkali diyetini toplamda 3-4 hafta uygulamalısınız. Bu sayede vücudunuzdaki fazla asit oranından ve zararlı toksinlerden tam anlamıyla kurtulabilirsiniz.

Sitemizdeki diğer Diyet Programlarına ulaşmak için buraya tıklayabilirsiniz.

Not : Vücuttaki pH oranı sağlığınız açısından oldukça önemlidir. Alkali diyeti sadece fazla kilolarınız için değil, sağlığınızı korumak içinde uygulayabilirsiniz.

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PETROS AND TALA CHILDREN PARTICIPATE IN ANNUAL CHRISTODOULAS CYCLE RIDE

On Saturday 28 April, a large group of Tala schoolchildren accompanied  Tala resident, cyclist and fund raiser, Petros as he started his marathon cycle ride from Paphos to Nicosia to raise money for the Cyprus Anti Cancer Charity.   On Sunday 29 April, those same children were then bussed through to Nicosia, along with their bikes, so they could accompany Petros for the final distance and to clear the finishing line.

The event takes place annually in Cyprus to commemorate the anniversary of when Christodoula, an elderly cancer sufferer from Famagusta, as a refugee after the invasion, walked the roads and was found to have passed away under a tree at Sotira without any medical assistance or nursing care.

The Cyprus Anti Cancer Charity raises some €500,000 annually from this event and needs around €3m each year to maintain its services to cancer sufferers and their families for free.

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STAGE SET FOR DIFFICULT FIRE SEASON

From Cyprus Mail - article by George Psyllides 29 April 2018

Rich vegetation in the countryside combined with drought set the stage for a difficult summer as regards firefighting, fire service chief Markos Trangolas said.

May signals the start of the fire season and prevailing conditions at present are a cause for concern, the fire chief told the Cyprus News Agency.

“There is quite a lot of vegetation in the countryside, there is drought, dryness, and all these elements worry us a lot,” he said. “With these conditions, we are in for a difficult summer.”

Statistically around the world, and Cyprus, some 93 per cent of fires start from human activity, the chief said. The service’s main objective is to reduce fires, something achieved in 2017 with a 10 per cent drop against the previous year.

A key role in further reduction is played by local communities and the fire service always seeks to have close cooperation with them on fire prevention matters, but also fighting them.

Volunteer groups from communities and other bodies are trained by the service to assist their work.

Trangolas said all rural stations and observation posts were staffed but patrols will be stepped up during periods with higher temperatures.

Experience shows that June is the most difficult month and the fire service will be campaigning heavily to alert everyone so that any blaze is spotted and tackled swiftly before it did a lot of damage.

“We must all have our eyes peeled because the danger of a fire breaking out is constant,” he said.

By May 17, the service will have completed a series of meetings with local councils in all districts.

Larnaca is already done and it will be followed by Limassol and Paphos. Trangolas said they will see around 130 councils and listen to their problems with the aim of resolving them.

He said they expected people roving in the countryside were expected to play a crucial role in preventing fires.

Additional vehicles were also expected in the next two months as the service seeks to renew its fleet.

The Republic’s aircraft were also ready and would be counted on, along with help from the British military bases on the island, to play an important role in firefighting.

The chief urged people who might spot a fire to provide the authorities of accurate information regarding its location, the wind, and access. Above all however, they should stay clear of the path.

He also appealed to the public not to try and put out fires without any firefighting means, especially in windy conditions where the flames could suddenly change direction and put life at risk

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TALA NEWS - APRIL 2018

April news for Tala residents:

- The outside staff now have uniforms - these will readily identify staff to residents.

-  Tala Council are investigating measures to improve traffic flow on the main road at the junctions below the school and opposite the Pafilia building site.  A roundabout is a possibility.

- Changing rooms are to be built at the Football pitch.   A contract has also been signed with A Tsokkos Hotels for the months of January to March 2019, 2020 and 2021 to allow visiting football teams to use the pitch and facilities.

- Phase 2 of the Square will be going out to tender imminently.   Information will be shared when available regarding the schedule of works.

-Over the Orthodox Easter period and subsequent weeks, a large number of metal gratings have been stolen from the Monastery owned plots off Stephanie Avenue.   The thieves even removed a series of gratings which go across one of the roads, and gratings at the base of a series of steps.   The Police have been informed.  At the time of writing, Police are interviewing a man regarding the theft of metal gratings in Nicosia.  It is not thought that the two incidents are related.

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Eun Saem jo

Eun Saem Jo

Posing Practice Spring 2018

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On-Page SEO Awmzia leh Hmasawn Dan

On-Page SEO Awmzia
A hmasa in Off-Page SEO awmzia han sawi hmasa ila. Off-Page SEO awmzia chu search engine optimization techniques pakhat niin, website pawnlam - link whells, reviews, social bookmarking, social media (followers), sidebar links, link backs, backlinks, mahni website chhunga SEO tha ni tura siam ngailo, pawnlam techniques hmang tih ani ber mai. Chuvangin non-optimized webpage

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Duyuru

28.04.2018 tarihi itibariyle kesinleşmemiş bir süre medyabot faaliyetini durdurmuştur. Sitedeki varolan programlar güncellenmeyecektir.

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ELECTRICITY CHARGES TO RISE

From Cyprus Mail - article by Staff Reporter 27 April 2018

The electricity authority (EAC) said on Friday it is raising public service obligation (PSO) charges, which are used to subsidise power for vulnerable groups.

As of May 1, the PSO charge will be 0.083 cent per kWh from 0.065 cent per kWh.

The aim is the implementation of a reduced price for vulnerable groups of the population, the EAC said.

The revised PSO charge will be applied to consumer accounts with monthly meter readings which will start to be recorded by the end of May and consumers with bimonthly meter readings which will start to be recorded from May 1.

The charge is part of the state’s social policy and is applied in many EU countries.

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CYTA UPGRADE WORKS PLANNED FOR TALA

If you are a CYTA customer in Tala you may receive a phone call advising you that your system is to be upgraded and that an engineer will contact you shortly to make an appointment to call at your property as the upgrade works will require access inside your property.   If you do get a call from CYTA, they will also ask if you have an intruder alarm.   They ask this as they will need you to check with your alarm provider to ensure that your system will work with the upgrade.


Taken from CYTA's website:

In the context of the continuous improvement and renewal of its technological infrastructure, Cyta is replacing its analogue fixed telephony network with a new, modern broadband network. This development will enable us to offer you new, personalized communications options and innovative services tailored to your particular needs.

Work on the required technical changes began earlier this year and our goal is for all customers to have a free connection by 2018.

For more information, see below or call 80008055.

https://www.cyta.com.cy/transfer-to-broadband-telephony/en

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Tatil deyince...

Kuşkusuz en güzel mevsimlerden biri bahar mevsimi. Ülkemizse dört mevsimi birarada yaşayan ender ülkelerden. Çünkü coğrafi konumu gereği, her bölgede iklim özellikleri de farklılık gösteriyor. Bu mevsim özellikle doğanın koynunda, rengârenk çiçekler, böcekler arasında ahenkle gezeceğimiz zamanlar. Aynı zamanda, ören yerlerine ve safari turlarına çıkmanın da tam zamanı diyebilirim. Şahsen

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Shadow 5/6

Gölgemiz devem ediyor

Shadow 5/6

Aşağıdaki linkteki reklam içeren linkten de indirebilirsiniz, bu linkin bu bloga ufak da olsa katkısı olur. Elbette tıklayıp reklamı görebilir ve yukardaki temiz linkten de indirmeyi tercih edebilirsiniz, o da olur .
AdfFly içeren link

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Dejah Thoris Mars Gorilleri 2/4

Macera kaldığı yerden devam ediyor. Dejah Efsanevi John Carter'ın ki, kendisi aynı zamanda eşidir de, katıldığı ve efsane olduğu savaşın yapıldığı yere bir arkeolojik kazı yapmak için gitmek istmektedir. Zira bu savaş hakkında yazılanlar çok sınırlıdır. Ama oraya gitmelerinden ve bazı gerçeklerin ortay açıkmasından rahatsız olan birileri vardır? Okuyup görelim.

Not: Blogger kapakları biraz açık saçık bulmuş, o yüzden kapakar oto sansürlüdür.Ama indirilen dosya orjinalinde ne ise o:)




Dejah Thoris Mars Gorilleri 2/4

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Daffodil Time and Spring Cleaning the Porch

Finally our Daffodils are blooming!

They were just biding their time. As soon as the sun came out and the temps got a bit warmer, they popped right out. It seems like we have been waiting forever for them! (Last year they bloomed a week and a half earlier!) Last night I went out and cut a lovely bouquet.

I don't know if I have even shared a picture of the "cutting garden" on the east side of the house. Lots of green! The daffodils tend to grow leggy and fall over. But that is fine, it doesn't make me feel so bad about rescuing them and bringing them indoors!

I love this variety! Such a lovely creamy yellow. I don't remember what the name is though. These are the ones we transplanted from our old house.

This past weekend Mom and I spruced up the front porch and gave it a good spring cleaning. It didn't matter that it was cloudy and chilly, we were going to be ready!

(I am glad we did, as this week we have already been able to enjoy it!) 

 I added little tin pails to the hooks this year. I love how they look! The plan is to plant them full of flowers in a couple of weeks. For now, we have a couple of very fragrant hyacinths in them. 

I love that we can look out the front window and enjoy a very springy view!

The other side of porch was also part of the spruce up. I finally moved the table and bought a bench! The color I am not so sure of, but I love how much more inviting it looks. There are a few more things I would like to add to this side, so it is still a work in progress. Can't you just imagine a large pot over flowing with flowers next to it? I can!

How about you? Do you have a porch or deck that you can't wait to use?

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TELEPHONE SCAMS - SPEED OF INTERNET

There has been a recent scam going around where a telephone call is received purporting to be from the broadband provider offering a rebate due to the speed of the service being below that for which you have paid.  In order to get the compensation the caller requests a copy of your driving licence and your bank details.  

Just to repeat all the previous advice DO NOT provide any information to callers offering anything. Legitimate organisations will not ask for this information over the telephone.  

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Min Su Kim

Min Su Kim

Selfies Spring 2018