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Healthy Living! from EPRD for September 2017

By Rohat Fatih at 09:43 aging, Evergreen, Evergreen Park & Recreation, Evergreen Park and Recreation, Evergreen Trail Racing Series, fall, Fitness, healthy living, mind, nutrition, parenting, sustainability No comments

It's Fall!How about channeling some of that summer fitness into an EPRD trail race? There's one left this season, the Fall EverGold 10-miler on Oct. 7. Want something shorter and more family friendly? Gather together family and friends to enjoy the Glow Run 5K, a glow-in-the-dark...

Healthy Living from EPRD for July

By Rohat Fatih at 11:15 aging, EPRD, Evergreen Park & Recreation, giving, Health, healthy living, mind, nutrition, parenting, sustainability No comments

IntroHealthy Living from EPRD for JulyDawn to Dusk Very Early Bird Deadline 7/31It’s hard to believe August is almost here and the end of summer is starting to beckon. If you’re a trail runner, July 31 is the date to remember – that is the last day for your team of four to save $200 in EPRD’s first-ever...

Stress Less to Lift More

By Fitness ve Body Blogçusu at 11:31 exercise, Fitness, Lifting, Meditation, mind, Mind and body, recovery, Relaxation, stress No comments

You wake-up abruptly to the sound of your alarm clock. You press snooze, and then jolt up about 5 minutes later. Then, you scramble to find clothes to wear, brush your hair, brush your teeth and race out of the house to the car. While you're driving to work, you are constantly checking the time, getting...

Mind and Body Awareness

By Fitness ve Body Blogçusu at 13:32 exercise, Fitness, Meditation, mind, Mind and body, Somatic intelligence No comments

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