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healthy living etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
healthy living etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Weigh and Win Healthy Holidays Challenge!

By  at 09:28  , , , , , , , , ,  No comments
On average, Americans gain one to two pounds every holiday season - which they never lose. Over time, those pounds add up! Let’s make this holiday season a healthier one, together, and enjoy the holidays with balance and maintain your weight this holiday season.

Join the Weigh and Win Healthy Holidays Challenge!

HOW THE CHALLENGE WORKS

Sign Up For Weigh And Win
Visit www.WeighandWin.com to sign up for a free account.

Join The Challenge
Visit www.WeighandWin.com/HealthyHolidaysand click the ‘Join the Challenge’ button.
You will be redirected to your account log-in page. After logging in, you will see your Healthy Holidays Challenge Dashboard and you will officially be a part of the challenge.
Not sure if you joined? Give us a call at (800) 694-0352.

WEEKLY TIPS

Receive weekly tips for overcoming holiday temptations, maintaining balance and engaging in healthy behaviors over the holidays.

MAINTAIN YOUR WEIGHT

Complete a pre-holiday weigh-in between Nov.  15 and 22, 2017, and a post-holiday weigh-in between Jan. 1 and 8, 2018. If you maintain your weight within one pound (or lose weight),  you are eligible for the prize drawing!

WIN PRIZES

Everyone who maintains their weight is entered into a drawing. Weigh and Win will be giving away (10) Grand Prizes of a $125 Amazon Gift Card and (10) Runner-Up prizes of a $25 Amazon Gift Card.

Weigh and Win is a free program that encourages you to eat better and move more – and will reward you for doing so! Sign up to receive daily, personalized health coaching by email or text message, track your progress through quarterly weigh-ins and earn cash rewards for weight improvement.


For more information, visit www.WeighandWin.com.

EPRD Healthy Living Newsletter for October 2017

By  at 09:46  , , , , , , , , , , , ,  No comments

Stay in Shape with Fall Fitness Classes

Cooler fall days present a great opportunity to taste Evergreen Park & Rec District's diverse array of fitness classes. Here are some of your many choices:

This is just the tip of the iceberg! Here are the class schedules for Buchanan Park Rec Center and Wulf Rec Center.

Questions about classes? 
Check out the calendar scrolling down the left side of EPRD's website homepage or contact Fitness Specialist, Susan Wescott at 720-880-1112 or swescott@eprd.co. 

Healthy Parenting

Source: Huffington Post

23 absurdly easy Halloween crafts.

Healthy Body

Got Back Pain?
These exercises can relieve it and tone up your tummy.

Healthy Mind

Source: CNBC
Shift your mindset to become happier

Healthy Aging

Aging Brain
How to slow aging in your brain.

Healthy Eating

Junk Food
What happens to your body when you eat greasy food. 

Healthy Giving

Holiday Giving
Can you trust retailers when they say they donate a part of the proceeds to charity?


Healthy Living! from EPRD for September 2017

By  at 09:43  , , , , , , , , , , ,  No comments

It's Fall!
How about channeling some of that summer fitness into an EPRD trail race? There's one left this season, the Fall EverGold 10-miler on Oct. 7. Want something shorter and more family friendly? Gather together family and friends to enjoy the Glow Run 5K, a glow-in-the-dark nighttime race at Alderfer/Three Sisters Park - followed by hot drinks and s'mores around a fire!
Healthy Parenting

Don’t be Careful
What to say to kids instead of "be careful." 

Source: Lifehacker.com
Healthy Body

Working Out
What to do at the gym to get the best results. (Try an EPRD personal training session.)

Healthy Mind

Can’t Sit Still?
How to meditate when you can’t sit still.

Healthy Planet

Source: Mother Earth News
Make Your Own Fertilizer
How to start a compost pile.

Healthy Aging

Stay Slim
Keeping a steady, healthy weight as we age also helps keep blood pressure low.

Healthy Eating

Lounge at Lunch
Don’t eat lunch at your desk. It's not good for you! Here's why.


Source: Netdoctor.co.uk
EPRD Fitness Classes

EPRD has a large variety of classes at Buchanan Park and Wulf Rec Centers to help you meet your health goals. Find classes and hours on evergreenrecreation.com. We also offer personal training!

Facility Information 
Buchanan Park Recreation Center (BPRC)
Wulf Recreation Center (WRC)
Evergreen Lake House