Mai Xuan Thuc
Progress Pics Winter 2014-15
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Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
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Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
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Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
"Neutral Neck:" How to Avoid Straining the Neck While Lifting
It's relatively common knowledge that during the big lifts, you should keep your back flat--some refer to this as a "neutral spine." Despite this, many people forget about the cervical part of the spine, or the neck.
Ideally, on a clean, snatch, deadlift or squat, the neck should stay in line with the rest of the spine. Once the weight gets heavy, however, one may start to compensate by hyperextending his neck as a lifeline. Instead of engaging larger muscles like the latissimus dorsi and the erector spinae, his cervical extensors are now taking the brunt of the work; compensatory patterns like these can lead to big problems over time.
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| Do not deadlift like this guy. |
To rectify this, I will have my clients find a spot about 3-4 inches in front of them. I will tell them to focus on this point throughout the entire lift. I will also place a PVC pipe behind their backs to help them find a more neutral position: this cue gives them tactile feedback of where their heads should rest.
Maintaining a neutral position of the head will allow you to properly engage your posterior chain while keeping your neck free from overexertion. Stop cheating yourself and find true strength. Movement efficiency is the key to longevity.
Biçimsel farz namazlarda imama uymanın farklı yönleri olabilir mi ?
Biçimsel farz namazlarda imama uymanın farklı yönleri olabilir mi ?
Biçimsel farz namazlarda cemaatle namaz kılarken imam iftitah tekbirini almadan önce niyet edilmiş olması gerekir .
Bir imam imamete niyet etmeyebilir . Fakat kadınlar da kendisine uyacaksa o zaman “ İmam olmaya niyet ettim “ demesi uygun olur .
Bir kimse abdest alırken imama uymaya niyet etse ve de biçimsel namaza aykırı bir şey yapmadan cemaate uysa namazı sahih ( geçerli ) olur .
Bir kimsenin namaz kılmaya kalp ile niyet etmesi yeterlidir . Dil ile “ Şu vaktin farzını kılmaya “ dese o da sevaplı olur . Sadece dil ile niyet geçerli değildir . Mutlaka önceden zihnen o olaya hazırlıklı olunması gerekir .
Camilerin zirvesindeki son halka: Alem
İslam dünyasında ibadetin toplu halde yapıldığı camiler,
mimari özellikleri ile oldukça dikkat çekicidir. Özellikle tarihi camiler ve bünyesindeki
kompleksler bugünkü mimari ile karşılaştırılamayacak kadar ince işçilikli ve
çok daha gösterişlidir. Camilerde minare ihtiyacı bugünkü teknolojinin henüz var olmadığı
İslamiyet’in ilk dönemlerinden 20. yüzyılın ilk yarısına kadar, ezanın uzak
Hale , halef , halel ne demektir ?
Hale : Bir isimdir . Arapça kökenli bir sözcüktür . “ hale” deki a sesi uzun okunur . Ağıl demektir .
Halef : Bir isimdir . Arapça kökenli bir sözcüktür . Bir kişinin yerine geçen kimse , ardıl demektir .
Halel : Bir isimdir . Arapça kökenli bir sözcüktür . Bozma , bozulma demektir .
Onur Akın ‘ ın 25.yıl albümünde Yonca Lodi hangi şarkıyı nasıl söylemiştir ?
Onur Akın ‘ ın 25.yıl albümünde Yonca Lodi hangi şarkıyı nasıl söylemiştir ?
Hâlâ koynumda resmin … İşte Yonca Lodi bu albümde bu şarkıyı söylemiştir .
Onur Akın ‘ ın 25.yıl albümünde ayrıca Bekle Bizi İstanbul adlı şarkıda da Yonca Lodi bir seslendiren olarak görev almıştır .
Yonca Lodi ‘ nin sesi güzel . En az Edip Akbayram kadar güzel söylüyor albümde .
Mesela Yetkin Dikinciler adlı seslendiren de bu albümde Dağınık Gazel adlı şarkıda şiir bölümünü söylemiş . Sesi tam şiire uygun bir tarzda .
Bekle bizi İstanbul … Süleymaniyenle , parklarınla , bahçelerinle , meydanlarınla bizi bekle demiş bu şarkının şairi …
Işık dalga mı yoksa uzun ışın mıdır ?
Işık dalga mı yoksa uzun ışın mıdır ?
Işık ışınları dalga teorisine göre su dalgaları gibi dalga biçiminde hareket etmektedir .
Fakat boşlukta örneğin bulutların arasından güneş ışınları doğrusal bir biçimde görünmektedir .
Saydam olmayan bir cisim seçip içinden bir noktayı delersek görürüz ki ışık ışınları doğrusal bir biçimde hareket eder .
Aslında doğrusal da desek olur dalga biçiminde desek de … Çünkü o delikte bile belki de dalga hareketi yapıyor olabilir .
Işık ışınları dediğim gibi dalga teorisine göre de yorumlanabilir doğrusal ışık teorisine göre de … Çünkü belli bir netlik kazanmamıştır bu durum .
Sabah gazetesi nasıl bir gazetedir ?
Sabah gazetesi nasıl bir gazetedir ?
Sabah gazetesinin son logosunda Türkiye haritası vardı . Demek ki Türkiye ‘ nin gazetesi anlamı verilmek istenmiş .
Son zamanlarda Paralel Yapı ile ilgili haberler ön plana çıkıyor manşetlerinde .
Sabah gazetesi kuponla hediye döneminde çok sayıda hediye veriyordu . Sabah gazetesi , Meydan Larousse ‘ un ansiklopedilerini vermişti bir zamanlar .
Ansiklopedi döneminde Sabah gazetesi çok sayıda ansiklopedi veriyordu .
Başyazıda son zamanlarda gördüğüm ismi ise Mehmet Barlas … Ben o gazetenin en çok Bizimcity adlı karikatür bölümünü seviyorum .
Sibirya neden soğuktur ?
Sibirya neden soğuktur ?
Sibirya , Rusya ‘ nın kuzeyinde yer alan bir bölgedir . Sibirya , kuzey kutbuna çok yakın bir yerde bulunur .
Bazen duyarız TV ‘ lerden ; Sibirya soğukları geliyor diye … Dünya ‘ nın kuzeyinde yer alan bu bölgenin kutuplara çok yakın olması bu bölgeyi soğuk kılmıştır .
Rusya da çoğunlukla soğuk bir ülkedir . Hatırlarım , Rusya devlet başkanının Ankara ‘ ya gelişinde aşırı soğuk havaya rağmen ceketle dolaştığını … Demek ki Ankara ‘ nın soğuğu o başkana işlemiyor .
Açınok neresidir ?
Açınok : Sibirya ‘ da Obi nehrinin ayaklarında Çulım ırmağı üzerinde bir bölge merkezidir . Bu merkezde demir , bakır , altın , manganez , linyitten oluşan bir madencilik vardır .
[28.01.2015] BTS - Gaon Chart Kpop Awards
BTS; 28 Ocak'ta dördüncüsü gerçekleşen Gaon Kpop Ödülleri Töreninde World Rookie (*Dünya Çaylak) Ödülü kazandı.
Teşekkür Konuşması
Rap Monster teşekkür konuşmasına Korece başlıyor; öncelikle Gaon Chart'a bu özel ödülü verdiği için, daha sonra şirketteki abilerine, Bang Sihyuk PD'ye teşekkür ediyor. "Ayrıca tabii ki de bize bu ödülü veren ARMYlere çok teşekkür ederim. Sizi çok seviyorum. Daha sonra konuşmasını İngilizce şu şekilde devam ettiriyor; "Bu ödülün adı Dünya Çaylak Ödülü olduğu için uluslararası ARMYlerimize teşekkür etmek ve tüm dünyadaki ARMYlere sevgimizi göndermek istiyorum. Lütfen BTS'le 2002'de ah hayır 2015'te de ilgilenin."
V: Teşekkürler anne baba!
SUGA: "Annem her zaman ödül alırken neden arkada duruyorsun diyor; bu yüzden şimdi bir şeyler söyleyeceğim. Yedi üyenin annesine de çok teşekkür ederim." diyerek konuşmasına başlıyor. Daha sonra her zaman onlarla birlikte olup çalışan şirketten birkaç kişiye ve çalışanlara teşekkür ediyor ve onları sevdiğini söylüyor.
JIMIN: Teşekkürler!
What Am I To You + Danger
video cr; BTS0613
photo cr; news & bts_bighit
Caiz ne demektir ?
Caiz : Bir sıfattır . Arapça kökenli eski bir sözcüktür . Caiz ‘ deki “ a “ harfi uzun okunur . Din . yasa , ahlak , töre bakımından yapılmasında sakınca görülmeyen , uygun görülen demektir : Borcunu ödememek caiz değildir .
Let's start from the very beginning
Family History is more important than you might realize. Or maybe you realize it, but just don't know how to get started! Well, I hope I can help you along, if you are willing and wanting to come for the ride :)
First I want to talk about writing down what you already know.
Do you know your birthday? Great.
What about your parents' birthdays? Even better!
Do you have kids? Siblings? Aunts? Uncles?
Do you know their birthdays?
If you answered yes to any of these questions, you already have a few simple components to writing a family history!
So that means that step 1, is like I said; writing down what you already know.
So now that you know what you already know... let's get to the writing!
So, where do you keep this information? On a piece of paper? In your memory? Sure, you'll remember it, but what if others want to know the same information? (trust me, even if you're boring, future generations will still want to know about you and your history) Let me tell you the 1st second step to getting started ;)
A Pedigree chart! No, not a chart to keep track of your dog's food... But a chart to keep track of your family!
You can buy them here, or simply download and print them from here. My personal preference is to buy them instead of using ink, but either way works. :) Then you will just fill in the information, and Wallah! Your second official start to family history! (the first was being born, so congrats on that)
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Thanks for reading! Periodically, I will write about specific topics that people have specific questions on. Feel free to email your questions, comments, and suggestions to: fh2history@gmail.com
Meanwhile, this site is an amazing place to search for ancestors.
Meanwhile, this site is an amazing place to search for ancestors.
1930's Inspiration
In between painting the back stairs several weekends ago, I pulled up on Youtube some random 1930's movies to watch. They were so fun! The 1930s seemed to perfect the zany plot comedy. Even though all the movies are B movies and I didn't recognize any of the actors; the sets, costumes, cars, manners and slang all oozed 1930s. I loved it!
(For a bit of color and visual interest I have picked out a few adverts from pinterst. Aren't they fabulous!)
"Meet the Boy Friend" is a classic ingredient romantic comedy with a bit of 1930s glamour thrown in. A radio singer hero, an everyday working girl heroine who isn't impressed by the hero's fame, a nutty plot that hardly makes sense, several lovely songs, a somewhat dumb sidekick, and an insurance swindle. Just my cup of tea!
Here is a rollicking comedy about jewel thieves, private detectives and policemen "Romance on the Run" rushes along with more chase scene then plot. There are some wonderful cars and the Pullman train scene is one of my favorites!
"Twin Husbands" is a mystery/comedy. The story line is a bit more stuck together, but you have to pay attention as there are so many "switch on a switch, on a switch" that is leaves one a bit muddled! I love the grand mansion and the butler in the one!
I hope you enjoy! Do you have a favorite 1930 movie?
Two Losses and the Case for Vigilance
Now we get to what was supposed to be my third and final "catch up on stuff I'd missed" post, following the posts about the Coffee Run site and the Byrnes Mill Dam. With the news I received over the weekend, though, this is now going to be a much different post. Less of just reporting some news, and more of getting up on my soapbox and trying to ease my own conscience.
I was originally simply going to report the now almost two month old story of the loss of the Abram Chandler House on Limestone Road in Milltown. The house (which was one of the first sites featured on the blog, nearly five years ago) had been vacant for several years, and the blaze has since been determined to have been arson. It was apparently in pretty bad shape even before the fire, and according to the News Journal article the owners could not be contacted. Under the circumstances it's hard not to be very suspicious about some sort of insurance situation, although as far as I know no suspects have been named.
I was already feeling a little bad that I had no idea that the house was vacant and in such a bad state. I'm not sure what if anything could have been done had we known, outside of maybe trying to pressure the owners into taking better care of the historic home. Somehow, though, I have my doubts about how successful that would have been.
But if the not-so-accidental destruction of the Chandler House bothered me, the news this weekend thoroughly disturbed me. A commenter informs us that the Sunnybrook Cottage, the large white and green-trimmed house on the grounds owned by the Delaware Association for the Blind (across from Emily Bissell Hospital on Newport Gap Pike), has been torn down. This news took me totally by surprise. I think that when I read the comment at home the other night, I might have said a few words that my wife prefers I not say around the kids.
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| Sunnybrook no more (thanks, Dave Z) |
As far as I knew, the house was old, but still in decent shape and being used by the DAB. As it turns out, that was not the case. When I did a quick search to see if I could find any mention on the internets about the demolition, nothing new came up. What I did find, however, was the very illuminating transcript from the July 15, 2014 meeting of the New Castle County Historic Review Board (HRB). At this meeting the DAB came before the board to request the demolition permit for Sunnybrook Cottage. A fairly extensive exchange followed, which explained the entire situation.
The Cottage (or as I'd prefer to call it, the Henry Clark House) had until recently been used by the DAB, with about half of it serving as a caretaker's residence and the other half used for various purposes. Sometime in 2012 the caretaker was moved out, and the other functions were reassigned as well. The old house was falling into disrepair, and in the winter of 2012 the DAB looked into renovating the structure. Unfortunately, they were told it would cost more than one million dollars to completely renovate the house, which was far more than the non-profit could afford.
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| Sunnybrook Cottage in happier times, 1943 |
Before they could do anything with it, in January 2014, the water heater and boiler malfunctioned, flooding the structure. The damage was apparently not cleaned up, because then the freeze-thaw cycle took its toll on the floors and walls, causing even more damage. All that, along with the water damage and mold issues that arose, made the old stone home unsalvagable. Sunnybrook Cottage, home to 19th Century millers and 20th Century ailing (and potentially ailing) children, was doomed. Finally, I assume late last week, it was leveled. Eventually, the site itself will be leveled, and used as a playing field for the children.
The HRB members did what they could at the meeting, questioning the petitioners about the circumstances, history, and finances. They asked about other options, but it was clear that Sunnybrook was going down. If I understand it correctly, the only authority that the HRB has in these cases is the power to impose a nine month hold on any demolition permits. This is designed to give all parties the opportunity to seek other options and try to avoid the loss of a historic structure. Beyond that, there's not much they can do. (Unless there's a legal issue at play, in which case they can refer it to the proper authorities. This we'll see in the next post about another historic house in grave danger.)
If there's any fault to be found here, I suppose it's towards the DAB for not maintaining Sunnybrook, and allowing it to come to the state it was in two years ago. I have no way to know for sure, but I wonder if the heater/boiler/pipe issue had anything to do with the fact that the house was unoccupied at the time. But once that happened, there was no way they were going to be able to afford to fix it. I guess they could have tried some sort of a fundraising campaign, but I don't think they were inclined to do so.
The only other thing that bothered me about this story was that fact that if you read the HRB transcript, nobody seemed to know very much about the history of the house. They didn't know when the DAB purchased it, they weren't sure what function it served with the Brandywine Sanatorium/Emily Bissell Hospital, and they seemed to have only a vague notion that the house dated back as far as the mid-1800's. In this particular case I don't know that it would have made much of a difference if the history of the site was more well-known, but it couldn't have hurt. They even started at one point talking about Edgewood Sanatorium, the "colored" TB facility. That was located a good distance away, over on the north side of Hercules Road.
The loss of these two once-majestic homes reminds us that the remaining historic structures we're lucky to have around us are not guaranteed to be here forever. I'd like to think that the work of the blog here -- researching, compiling, and publicizing the history of local sites -- is a good first step towards keeping them safe. The next step would be to take this information into the real world, keep an eye out for any historical locations or structures that could possibly be in danger, and make sure that they have an advocate. No historic building should be lost just because its historical significance was lost first. Knowing the story behind an old structure won't guarantee its safety, but it should make it harder for it to be demolished, whether by machine or by neglect. Only we the people who care about such things can make that happen.
Persian hunk Ali Eljali
Country: Iran
Birthdate: 1989
Height: ?
Off season weight: 117kg/260lb
Competition weight: ?
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