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Evergreen Park and Recreation etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Evergreen Park and Recreation etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Leuck and Glassman Win Bergen Peak Half Marathon
EPRD Women's Wellness Series
EPRD's Women's Wellness Series
This fall, Evergreen Park & Rec is offering several classes to help women in the mountain community stay healthy from the inside out! Classes include:
- Empower Your Health: Gut Health - Uncover the connection between disease and the gut, and learn how to nurture and support it. (Class begins Aug. 28)
- Chronic Inflammation - Chronic Inflammation is arguably one of our biggest health risks. Learn how to cool the inflammation for optimal wellness. (Class begins Oct. 2)
- All Stressed Out - Understand how stress works in the body and what action you can take to reduce your body’s stress response and build resiliency. (Class begins Nov. 1)
Classes will be held at Buchanan Park Rec Center.
Learn more and register for classes here!
Healthy Living from EPRD for Aug-Sept 2018
Healthy Living from EPRD for Aug-Sept 2018
Women's Wellness Series
This fall, Evergreen Park & Rec is offering several classes to help help women in the mountain community stay healthy from the inside out! Classes include:
- Empower Your Health: Gut Health - Uncover the connection between disease and the gut, and learn how to nurture and support it.
- Chronic Inflammation - Chronic Inflammation is arguably one of our biggest health risks. Learn how to cool the inflammation for optimal wellness.
- All Stressed Out - Understand how stress works in the body and what action you can take to reduce your body’s stress response and build resiliency.
Adult Adventures
EPRD's Fall Outdoor Adventure and Cultural Excursions programs for adults are starting soon. Ride the EPRD bus to a new experience, whether it's cross country skiing or visiting a museum!
Healthy Giving
Give for a Good Marriage
Want a happy marriage? Science says couples should do these 7 things for each other often.
(Source: Inc.com)
Healthy Family
Evergreen Kids Tri Sunday
The Evergreen Kids Triathlon is this Sunday, Aug. 19. Bring the kids (5-13) and cheer them on!
(Source: EPRD)
Healthy Mind
Your Brain on Exercise
Exercise is as good for your brain as it is for your body, and researchers are just beginning to discover why.
(Source: Outside Online)
Healthy Aging
Live Well Over 50
This guitar is helping him live better. Enjoy these tips to eat healthy, stay fit and live well as you age.
(Source: WebMD.com)
Healthy Eating
Keys to a Healthy Diet
Developing healthy eating habits isn’t as hard as you think. Here are guidelines!
(Source: Berkeleywellness.com)
Healthy Body
Practical Weight Loss
How do you lose weight quickly and safely, and then keep it off?
(Source: Healthline.com)
Keep Your New Year's Resolutions!
Did you know Evergreen Park & Recreation District (EPRD) offers 86 fitness classes a week?
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| Photo by Morgan Barnes |
Some highlights of EPRD's winter class schedule:
POUND
POUND, a full-body cardio jam session inspired by drumming, launches Tuesday, Jan. 23. It uses weighted drumsticks called "ripstix" and taps to the beat of great, motivational music while improving strength and flexibility. It will put a smile on your face! Learn about POUND.
NEW! Rock Steady Boxing
Rock Steady Boxing, for people with mobility problems, especially Parkinson's Disease, empowers patients to fight back against the condition. Parkinson's is a chronic progressive neurological disease marked by tremor of resting muscles, rigidity, slowness of movement, impaired balance, and a shuffling gait.
Studies show that rigorous exercise that emphasizes gross motor movement, balance, core strength and range of motion can help Parkinson's patients slow the disease's progression and improve their daily living skills. Rock Steady uses heavy bags, speed bags, and boxing gloves, and is aimed at every age group, including the elderly. Even patients in wheelchairs can benefit, says EPRD's Fitness Specialist, Susan Wescott.
"I personally just feel that the mental aspect is the biggest benefit," says Susan, who recently got certified to teach Rock Steady Boxing. We can say we are kicking Parkinson's butt. That's why we are here: to fight back!"
Learn more at rocksteadyboxing.org.
Strong by Zumba
Strong by Zumba offers a fat-burning, muscle-toning plyometric workout set to music.
Yoga
New yoga classes include Yin Yoga (a gentle, restorative class, with a slower pace and lingering postures), Yoga Nidra (deep meditation and emotional cleansing), and no-cost Yoga for Veterans (free, especially helpful for those suffering from PTSD).
SilverSneakers
A wide variety of SilverSneakers classes and outdoor excursions (XC skiing, hiking and more) keep older adults fit and healthy and provide fun social interaction.
Nutrition
Getting Started with Nutrition, to teach you to manage your nutrition for weight loss, gains in fitness, and better health metrics
POUND
POUND, a full-body cardio jam session inspired by drumming, launches Tuesday, Jan. 23. It uses weighted drumsticks called "ripstix" and taps to the beat of great, motivational music while improving strength and flexibility. It will put a smile on your face! Learn about POUND.
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| Photo by Rock Steady Boxing |
Rock Steady Boxing, for people with mobility problems, especially Parkinson's Disease, empowers patients to fight back against the condition. Parkinson's is a chronic progressive neurological disease marked by tremor of resting muscles, rigidity, slowness of movement, impaired balance, and a shuffling gait.
Studies show that rigorous exercise that emphasizes gross motor movement, balance, core strength and range of motion can help Parkinson's patients slow the disease's progression and improve their daily living skills. Rock Steady uses heavy bags, speed bags, and boxing gloves, and is aimed at every age group, including the elderly. Even patients in wheelchairs can benefit, says EPRD's Fitness Specialist, Susan Wescott.
"I personally just feel that the mental aspect is the biggest benefit," says Susan, who recently got certified to teach Rock Steady Boxing. We can say we are kicking Parkinson's butt. That's why we are here: to fight back!"
Learn more at rocksteadyboxing.org.
Strong by Zumba
Strong by Zumba offers a fat-burning, muscle-toning plyometric workout set to music.
 |
| Photo by Annie Coppock |
New yoga classes include Yin Yoga (a gentle, restorative class, with a slower pace and lingering postures), Yoga Nidra (deep meditation and emotional cleansing), and no-cost Yoga for Veterans (free, especially helpful for those suffering from PTSD).
SilverSneakers
A wide variety of SilverSneakers classes and outdoor excursions (XC skiing, hiking and more) keep older adults fit and healthy and provide fun social interaction.
Nutrition
Getting Started with Nutrition, to teach you to manage your nutrition for weight loss, gains in fitness, and better health metrics
This is just the tip of the iceberg! Indoor cycling classes help cyclists keep in shape over the winter. EPRD's weight rooms and cardio facilities help the cardiovascular system, muscles and bones. A huge variety of classes, from TRX to water aerobics, provide something for everyone. Deals on passes and punch cards can reduce your daily admission to just a couple of bucks a day. There's no excuse not to stay fit this winter!
See the complete class list.
See the complete class list.
Healthy Living! from EPRD for September 2017
It's Fall!
How about channeling some of that summer fitness into an EPRD trail race? There's one left this season, the Fall EverGold 10-miler on Oct. 7. Want something shorter and more family friendly? Gather together family and friends to enjoy the Glow Run 5K, a glow-in-the-dark nighttime race at Alderfer/Three Sisters Park - followed by hot drinks and s'mores around a fire!
Healthy Parenting
What to say to kids instead of "be careful."
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| Source: Lifehacker.com |
Healthy Body
What to do at the gym to get the best results. (Try an EPRD personal training session.)
Healthy Mind
How to meditate when you can’t sit still.
Healthy Planet
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| Source: Mother Earth News |
How to start a compost pile.
Healthy Aging
Keeping a steady, healthy weight as we age also helps keep blood pressure low.
Healthy Eating
Don’t eat lunch at your desk. It's not good for you! Here's why.
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| Source: Netdoctor.co.uk |
EPRD has a large variety of classes at Buchanan Park and Wulf Rec Centers to help you meet your health goals. Find classes and hours on evergreenrecreation.com. We also offer personal training!
Facility Information
Wulf Recreation Center (WRC)
Kayıtlar
