Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

recovery etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
recovery etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Ice Age: Rethinking Icing Injuries and Sore Muscles

I remember when I went to the nurse in high school for a medley of ailments, and it seemed like no matter what the symptom was, a pack of ice was the associated prescription. Headache? Put ice on it. Muscle pain? Put ice on it. The building was on fire? Throw ice on it. Okay, the last one was a pretty...

How Physical Fitness Helps Those in Addiction Recovery

Maintaining a Long-Term Healthy RoutineBy Guest Blogger Travis WhiteDue to all the wear and tear put on the body by substance and alcohol abuse, manypeople who suffer addiction typically feel tired, depleted and often depressed. Whenyou’re trying to incorporate a healthier way of living, as a recovering...

Stress Less to Lift More

You wake-up abruptly to the sound of your alarm clock. You press snooze, and then jolt up about 5 minutes later. Then, you scramble to find clothes to wear, brush your hair, brush your teeth and race out of the house to the car. While you're driving to work, you are constantly checking the time, getting...

Sleep: The Missing Part of A Workout Routine

Training and adequate nutrition are two integral ingredients in the recipe for health and wellness. In our culture that thrives around going at all hours of the day, we can easily forget the most important element of the list: sleep!It's quite typical, now, to brag about how little sleep we get. "Oh...

The Ab Exercise You're Doing Incorrectly

You work these muscles 23,000 times a day, on average, but chances are, you're using them incorrectly. In our sleep-deprived, high stress lifestyles, many of us are breathing incorrectly several thousand times a day, everyday over the course of our lives.The core musculature like the rectus abdominis,...

Training Hard VS. Training Smart

For some people, finding the motivation to get to the gym can be incredibly difficult. Others, I have found, seem to have the opposite problem. Perhaps you've found that you feel guilty if you don't workout one day. Maybe you constantly feel sore, but you don't want to stunt your progress.Last week,...

My List of Product Recommendations!

My clients and friends often ask me what type of supplements/fitness products I use. Here's my list of product recommendations for you holiday wish list! Please note that, aside from GoMacro, I do not endorse any of these products, so I do not receive anything for writing these reviews. The items on...

Rest and Relaxation: How Often Should You Rest?