Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

food etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
food etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Wind River Range -- Part Three -- Trip Report

I was talking to my friend Dr. G the other day and he reminded me that I had somehow lost the plot when blogging about our Wind River High Route trip in 2017 and I never finished part three (and the most important part) of my three part series, the trip report! Since I actually had it in my drafts unedited...

Cleaning Up Your Nutrition For Results

Achieving fitness results the right way will require good nutrition. Although exercise is important, nutrition does play the largest role in getting fit and maintaining your health.Eating Right is EasyEating right for results isn't complicated as many people believe. This line of thinking has much...

Food is Not the Enemy

It would be easy to blame food for being overweight and unhealthy. The truth is food is not the enemy. In fact, our very survival is based on food and water for optimal body functioning.Taking ResponsibilityLet's be honest. Getting healthy is about taking responsibility and making the right daily choices...

Wind River Range -- Part Two -- Logistics

Planning a week long hiking trip is fun, if you are an excel nerd, or maybe a chemist, or an outdoor enthusiast. Okay, never mind, it is actually fun no matter what! For me, planning is part of the package that makes up the perfect gift, a trip of a lifetime. I am not going to go into that here; you will be able to read more about that in part three, the trip report. For now, I will just say...

The Benefits of Cheating & How to Bounce Back After a Binge

I'm really excited to have my friend Sara back as a guest contributor! She previously wrote a fantastic article on the importance of proper meal timing.I had approached her about writing this article, because I feel as though binging is something that everyone has fallen victim to, and there is a tremendous...

Are You A Skinny Wiener? Gaining Weight On A Budget.

"The greatest trick the devil ever pulled was convincing the world he didn't lift."Gaining Weight On A Budget:You wanna put on size. You want to increase your strength. You want to scare people. But, you're not about to overdraft your bank account at the risk of getting fat. I gotchu. This is my specialty....