Bayram Cigerli Blog

Bigger İnfo Center and Archive

  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

shoes etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
shoes etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Helge Seliger helge seliger muscle freaks necklace tank tops shoes gym shoulders traps butch

By  at 23:04  , , , , , , , , , , , , , , , ,  No comments
Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Helge Seliger,muscle freaks, necklace ,tank, tops, shoes ,gym ,shoulders, traps, butch



STAYCATION: Create Your Vacation at Home... !

By  at 05:20  , , , , , , , , , , ,  No comments



Me Wearing our Own T-Shirt With EDS-Logo surrounded by our Beach Towel Designs, Flip Flop Designs, Sunglasses, SOCIAL MEDIA BUTTONS, Recipe- and Food Notebooks 


 Hallo and thanks for 
Visiting this Blog,

Welcome and take some time, 
 for a Little  "Travel Trip", reading this Inspirational Comprehensive, and 

 FUN Blog Post ! 

Sámara Beach All Over Print Tote Bag


Sámara Beach 
All Over Print 
Tote Bag

by Edelhertdesigntravel
See TWO of our Travel Notebooks and Travel Tote Bag

Read All About This 

Special Moment in Time ! 



This time you Probably won't be really needing your Packinglist...,



Thanks for your VOTES...,

Comments, Likes & Retweets 







It's a strange time, we have seen an increase in - Puzzle views - and as you can see
not so long ago we tweeted this great looking 

Puzzle Tweet,


These are strange and PUZZLING Times !


Our Special Funny Talking Parrot Puzzle, GOT Selected ! ! !




Thanks for your Comments, Likes & Retweets 


Also On our EDS Newsfacts Blog PUZZELS are in the TOP3
of our Most Popular Blog Posts!



Also not so long ago we Tweeted About this Unique Kings Speech in front of an
almost empty Public Square! and about this special Home Isolation Music Performance
the - DISNEY Medley - from the Popular Singing Sisters OG3NE !


They are getting extra Creative with
their special HOME ISOLATION VERSIONS.

And the Special of 

OG3NE's EUROVISION Medley !





Because, in this Corona Time we are advised to Stay at Home.

We still can See Artists Online: 









Everybody is busy on their Social Media: Twitter, Pinterest, Blogs…


(BTW these are our



You can also See Our ART Online and..., 


VIRTUALLY VISIT 

'OUR YEARLY EXHIBITION' ! ! !



VISIT VIRTUAL MUSEA 



Some Visit Virtual Musea,

(Make sure to come back to
this blog post again and again to get back to this link, or to read about



VIRTUALLY TRAVEL THE WORLD ! 



See Fox Home Cinema Video's 

in our Tweets:











Thanks for your Comments, Likes & Retweets 

Other Things You can Do:


Already did mention to make Puzzles,

Make Music, Try to Keep Fit and/or do something Creative,

Keeping Fit 




Being Creative:



We are not allowed to Travel so we need to improvise
and use our imagination:

we created a

 - STAYCATION -   ! ! !

instead of an actual VACATION....,

As you can see in our Latest Products Sold

Besides for example this Very Cute.....,


Read more about it in our Post 
on our EDS Newsfacts Blog titled: SCOTT Made Several New Friends



….., We also Recently did sell this Designs here below
That will Instantly get you into a Holliday Mood

Infact , many of our Designs Do ! 



Sitting at Home on Your Couch


When it's warm weather you Instantly get that Vacation Feel
by putting on your Shorts, T-Shirt and Flip Flops !



For Example Having Your Own,   -  PRIVATE BEACH  - 
                                       Under Your FEET!!!!!

 With these   -  P A N O R A M I C  -   Landscape                     

                           
                                      BEACH LIFE Flip Flops!!!!

DISCOVER Our Great Limited Time Offers NOW!!!
Don't MISS Out On
This Great Opportunity!

Normally it's a good idea to keep Shoes or Flip-flops on because
of the Hotness of Beach Sand, with a Staycation staying at home Hot Sand will not be such a big issue, however…,
we do have some nice Blue Sky Beach Design Flip-Flops for you
with Palm Trees on them, great Tropical Trees that instantly get
you into a Holliday Mood! and help you to Enjoy
Nature & Costal Beach Life in your Inagination ! ! !

Sámara Beach Adult Flip Flops
Panoramic Landscape Bach Flip Flops 

Talking about Flip Flops, Beach Towels and T-Shirts, did you Notice our own Highly Fasionable Brand of T-Shirts in this
STAYCATION-Photo...? ? ? this is our own Brand of T-Shirt Merchandise ! 
our own Design EDS T-Shirts ! 

Very Stylish T-Shirts !

with our own Logo on it ! ! !

Great Looking Tees you can wear when you like to become an Ambasador for our 
Brand as well and become an Social Influencer yourself !



Do You Know 

What Invention I Did …? ? ?


Especially when it's HOT, your Couch can
give you that Sticky feeling; as if your sweaty leggs feel like they are
glued to your Couch....,
eeeaaah ...yuck !

For this it helps to cover your Couch with Great Looking Beach Towels.

More About Getting Into A - Holliday Mood - 

Did You Know we also have a 

- ROUND - Bach Towel… ? ! ! !









See Our ROUND Beach Towel !






Do You Know 

About this Extra Bonus …? ? ?


Especially the Images of typical Beach Life and Vacation Destinations 
on your Beach Towels, help to Amplify your Vacation Feel !

Added with Travel Products like Sunglasses, a nice Can Cooler around your Drink,
and other Things you can think of, that can make your Staycation complete.

 For example with:


Writing Cards to Share On Social Media:

Just Like writing Postcards on your vacation !


Sharing Our Designs and Sending Birthday Message E-CARDS/Social Shares or writing in ....,


Practical Themed Notebooks: 


like any of our

Travel Notebooks, 

for

or writing about making nice
Stay at Home Foods in any of our (Food/Recipe) Notebooks

For Example to write Recipes for Great Foods from Travel Locations,
like this Special Notebook Design with a Photo from - Paella - from Spain
Paella Food Notebook
One of our many Food Notebooks


Paella Food Notebook

by EdelhertDesignStudio


CONCLUSION:


To have a Nice STAYCATION at Home, this Blog posts
gives you INSPIRATION for some of the many FUN things
you can do to make your STAYCATION a Success !


So we wish YOU
a Great Staycation at Home !


P.S. under all the wild images and lettering on first Staycation Photo here above you can see glimpses of this Paella Food Notebook, only since it's hardly to see anymore you see a better complete image here directly above.

Thanks for Commenting, Liking & Retweeting !


See Our Most Recent Tweets


Thanks for Checking Out our Our Blog Again today...., 


I really like to Ask, you to become one of our many Regular Readers,
and I am looking forward for your Comments & Replies on our Blog posts, and 
your Comments, Likes and Re-Tweets on Our Twitter ! 




YOUR THOUGHTS:


Do You Have Ideas for A STAYCATION
You would like to Share, feel free to
write your Commments/Replies.







How Do You Like These Travel Inspired Graphic Designs?

By  at 01:39  , , , , , ,  No comments

Hello
Travel Enthousiast(s),
Thanks for (re) visiting
our travel blog today...,

In the Netherlands we have a saying that
freely translated says:


"Who Travels a Lot Has A Lot
of Stories to Tell"

I could make a little adjustment
to this saying, into:


"Who Travels a Lot Can Make Lot's of
Travel Inspired Graphic Designs"

Here below you can discover typically
Travel Inspired Designs:

DISCOVER Our YEARBOOK 2019 Online !

By  at 03:27  , , , , , , , , , ,  No comments





See YEARBOOK 2019 Online ! ! !

You can also see the Prevous Yearbook (2018) Online!


Thanks for Checking Out our Our Blog Again today...., 


I really like to Ask, you to become one of our many Regular Readers,
and I am looking forward for your Comments & Replies on our Blog posts, and 
your Comments, Likes and Re-Tweets on Our Twitter ! 



Great Things to Take with You On Your Travels

By  at 08:06  , , , , , , , ,  No comments
Hello Traveller,

In todays post...,

This is Exactly What
You Have Been Looking For




Some of the things you definitely want to take
with you on your Travels is a Great Looking and
Specially Designed


Inspiring Travel Notebook



You want to have with you some
nice

Specially Designed Shoes

and

Specially Designed
Tennis Ware

You can also discover more
Shoes & Clothing in the link
here below:

Shoes & Clothing


to buy for your travels.


Other Posts
That You Sure Will Like, When You Enjoyed
Reading This Post:

easily find hotels and a lot more practical info

Parfumes to remember

The Utlimate Travel
-----------------------------------------------------------------------------------------------
To Write - Your - Comments, simply click the Comments-Link here below:
-----------------------------------------------------------------------------------------------


With the - One Click - Book marker
On the Left You Can Easily Bookmark This Blog,

So You Can Frequently Check Out This Blog
For - Crispy Fresh - New Blog posts


(Also for Just Browsing, Looking
on Keywords etc. etc.)




Or check out the,



Other Related Posts
That You Sure Will Like, When You Enjoyed
Reading This Post:


Top 5 Electronics You Take With You On Your Travels

Did You Ever Think You Could Write A Novel On Your Vacation?




Things to Take With You On Your Travels

By  at 11:22  , , , , , , , ,  No comments


DISCOVER How to Prepare 

for Your TRAVELS





Hello Traveller,

In todays post...,

This is Exactly What
You Have Been Looking For some of the things
you can include into your Packinglist

Besides having a look at our

Special Design Notebooks

You can have a look at:


Things To Take With You At the Beach





You can also check out some
nice

Specially Designed Shoes

and

Specially Designed
Tennis Ware

You can also discover more
Shoes & Clothing with great

So Make Sure to Shop for:

All those Great Products with our 
Colorful Nature Inspired Designs on them,
Like the ones
in the link
here below:

Shoes & Clothing

See Colorful Flower Leggings Collection

See Sports Collection

See Kids Fashion Collection


to buy for your travels.


-----------------------------------------------------------------------------------------------
To Write - Your - Comments, simply click the Comments-Link here below:
-----------------------------------------------------------------------------------------------


With the - One Click - Book marker
On the Left You Can Easily Bookmark This Blog,

So You Can Frequently Check Out This Blog
For - Crispy Fresh - New Blog posts


(Also for Just Browsing, Looking
on Keywords etc. etc.)




Or check out the,



Other Related Posts
That You Sure Will Like, When You Enjoyed
Reading This Post:



Write Your Travel Adventures in Your Specially Designed Notebook

Did You Ever Think You Could Write A Novel On Your Vacation?

Things To Take With You At the Beach





My List of Product Recommendations!

By  at 11:47  , , , , , , , , , , , , , , , , , , ,  No comments
My clients and friends often ask me what type of supplements/fitness products I use. Here's my list of product recommendations for you holiday wish list! Please note that, aside from GoMacro, I do not endorse any of these products, so I do not receive anything for writing these reviews. The items on this list are simply products I use myself and have found to be the most effective and helpful.

Supplements:


  • RawFusion or PlantFusion are both delicious, dairy free, plant-based brands of protein powder. I've tried countless different protein powder brands. Whey has never been kind to my stomach. I was always left with bloating and cramping afterwards, so I decided to switch to dairy free alternatives. Both of these brands taste absolutely delicious, and have no artificial crap (which seems to be pretty uncommon for protein powder). Although I like all of their flavors, I recommend RawFusion Natural Chocolate and PlantFusion Cookies 'n' Cream. Some plant-based protein powders taste grainy and leaf-like. Both of these brands have an incredible taste and mix easily with water. You can buy 2 pound tubs of these brands on bodybuilding.com for around $26, which is about $0.87 per serving. Not bad!
  • GoMacro bars are a clean alternative to many of the bars I've tried in supplement stores. All of the ingredients are organic, plus they're gluten free, dairy free, and refined sugar free. They have higher protein options as well! My favorite flavors are the Protein Pleasure and Protein Purity. You can buy them on Amazon for $38.99 for a box of 15 bars.
  • NutriForce Glutamine is an excellent product to help expedite the recovery process. If you're training hard, glutamine should be a staple in your recovery arsenal. I prefer to mix mine right into my protein shake. Cost is about $20 for 10 ounces.
  • BSN AminoX is another excellent product to speed up your recovery. The fruit punch flavor is the best, in my opinion. This product contains 6 essential BCAAs (branched chain amino acids) to aid in muscle repair and minimize catabolism. A tub is only $37.84 for 70 servings! Take these both before and after your workouts for maximal results.
Food:
  • Daiya Cheese is a yummy alternative for those, like me, whose stomachs do not respond well to lactose. Daiya is also soy free, if you like to avoid soy! The cheese melts and stretches, just as real cheese does, and it comes in a ton of different flavors. You can buy it at most Whole Foods or other similar grocery stores.
  • Feel Good Foods chicken dumplings are the bomb! They're gluten free with great ingredients, unlike many other frozen meals. I buy these from Whole Foods!
  • I'm obsessed with Cashewtopia ice cream. Ice cream is my weakness, and I don't need to feel guilty about eating this brand, because it's made from organic, clean ingredients. The "cream" is made from cashews, and it's incredibly rich and decadent. If you have a sweet tooth like me, I recommend checking out this awesome dairy-free alternative. I love the vanilla bean and chocolate flavors!
Apparel:

  • The Inov8 F-LITE shoes are great for anyone who's looking for a more minimal sneaker. I mentioned these shoes in my previous article on barefoot training. I think these sneakers are a great transition for someone who was wearing really bulky sneakers beforehand, and doesn't want to commit to the ridiculous-looking toe shoes. They're light (as the name dictates), comfortable, and they last a really long time! I'd say they're pretty well-fit for any activity, whether it's running, weight training, or just playing basketball in the park.
  • Elite FTS  Heavy Knee sleeves are great for those (like me) who squat often and heavy. I chose these because the price is the best out of any other brand I've found and they're excellent quality. You can buy these on eliteFTS.net for $23 per pair! Most brands cost more than that for one!
Books:
  • The Weightlifting Encyclopedia: A Guide to World Class Performance by Arthur Drechsler is a great text for anyone who's looking to get more into the sport of weightlifting! Lots of excellent cues and anecdotes for fixing common problems in the lifts! This book sells for around $56 on Amazon, and it's worth every penny!
  • Original Strength by Tim Anderson is a short, but informative read on how to regain the strength you had as a child. He teaches you how to rock, roll, and crawl your way to an injury free lifestyle. I love his videos as well, and I'd recommend checking out OriginalStrength.net for more information from him. This book is one of several he's written, and it only costs $11 on Amazon.
  • Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise by Alex Hutchinson is another easy read that looks to dispel common fitness myths and covers topics such as the effectiveness of compression gear, static stretching, and running sneakers. Also around $11 on Amazon!

The Muscles You're Forgetting to Train

By  at 10:31  , , , , , ,  No comments