Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

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    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

Motivation etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Motivation etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Keep Going When Fitness Feels Hard

Life is filled with hard days and we would rather hide our head tucked under the pillow. Of course, this isn't an option in most cases.What remains important is being able to navigate through everything with healthy responses, attitudes, and choices.I am just like you and not immune to having down days,...

How to Keep Going When You Lack Motivation

Why is staying motivated so hard?Because starting your fitness program is usually easier than sticking with it over time.Staying MotivatedHow do you stay motivated with health and fitness?It comes down to your mental game and discipline. You will not always be motivated, but discipline takes over and...

It's Never Too Late and You're Never Too Old to Get Fit

It's never too late and you're never too old to get fit and healthy. Many people are still believing the myth that aging is a negative process that comes with wrinkles and limitations. This is far from the truth. Older people are living longer, staying healthy, confident, and happy.I have seen...

Finding the Best Exercise Program That Works For You

Are you struggling with finding the right workout? You're not alone. It can feel overwhelming with so many different programs available.The Best Exercise ProgramThe best exercise for you is one that works for your body and lifestyle. It's also one you should enjoy and keeps you coming back for more.There...

More is Not Always Better to Achieve Your Fitness Goals

When it comes to fitness more isn't always better. Overtraining, over supplementing, and consuming too much protein can adversely affect your body.More is not better, better is better.Getting fit and maintaining a healthy body is a simple process. It really doesn't require eating loads of protein or...

Maintaining a Healthy Perspective About Fitness is Important

I adopted a healthy lifestyle years ago and never looked back. Today it's my state of being and natural existence.In fact, my passion for health and fitness has become my occupation. When you do what you love, it really doesn't feel like work. It's a sharing and teaching of how I live my life. It feels...

How You Feel About Your Body Is Important

Fitness includes so much more than weight loss or workouts. Being a healthy person involves discipline for each day, creates awareness, and instills conscious living. It means being mindful of how you feel about your body and how you treat your body. Health Starts in Your MindFitness is a lifestyle that...

Eating in Moderation Helps Me Maintain a Healthy Lifestyle

Living a healthy lifestyle is not about unsustainable restrictive diets but allowing for some moderation. It's just not realistic to eliminate a favorite food forever from your diet. Nothing feels good or normal about that.I consider my occasional splurges as part of my healthy eating and not even...

Why Commitment Matters for Health and Happiness

What comes to your mind when you hear the word 'commitment'?I think about how commitment matters in so many things in life - my marriage, health, fitness, and happiness.  They all take dedication and work, right? Without proper care and commitment, success is almost impossible.To put it simply...

How to Reach and Maintain Your Fitness Goals

Once you reach your fitness goals, are they really done?I hope the answer is a resounding -  NO. Because maintaining your fitness is a lifetime process.Without maintaining your fitness, what was all the hard work for? Life is the event deserving of your best healthy self. Sure, you may be motivated...

12 Things Not To Do If You Want to Get Fit

There are plenty of articles telling you how to get fit, but what about things you shouldn’t be doing to accomplish this goal? The truth is there are certain strategies that fit people use to achieve results and maintain their bodies. So what exactly are they not doing that you can learn from to get...

5 Workouts You May Want to Try For Improved Fitness

The good thing about workout programs is they’re individual and not universal. We all differ in fitness level, personality, lifestyle, and goals. Taking this into consideration, selecting the right workout program is an important part of our fitness journey. There’s a wide variety of exercise modalities...

Negative Thinking Can Derail Your Health and Happiness

A large percentage of people are struggling with self-doubt and negativity toward themselves. This has lots to do with our perfectionist society placing so much pressure on people to obtain the unobtainable. Our self-scrutiny can be harsh as we tear down our bodies and life. This kind of negative...

Fitness is a Process You Achieve One Day at a Time

Believing anything happens quickly is not realistic. Fitness is a process of small changes creating large results over time. No magic wand to instantly provide a chiseled physique or bikini body. You may want that, but not how it works. Quick fix thoughts only set us up for frustration and failure.One...

Find Your Motivation Mojo For Health Improvement

Have you found motivation mojo when it comes to improving your health? Motivation is an important part of your fitness journey. And when that is lacking, having a disciplined lifestyle can jumpstart that motivation. Staying motivated includes finding the best workouts, healthy foods,...

Excuses Will Not Change Your Body or Health

The truth about health and fitness is you either want it or you don’t.Let’s face it, many of us come up with reasons not to exercise or eat healthy. We even sound pretty convincing. Unfortunately, all the reasons in the world eventually catch up to you in the form of illness or injury.What we often...