Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

Running etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Running etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Looking Back: September

Oh September, you devil you. Normally you are one of my favorite months, one full of vacations and adventures and great weather and friends. This year, you are not at the top of my list. September was a rough month for California. It was one of many wildfires; I read somewhere that there was a fire...

Looking Back: March

Well hello! The month of March was one for the record books so I figured why not put some of my thoughts in writing?Running: Despite many obstacles, I ran 180 miles in March. The month started out great; summer training was starting to ramp up, it was a little rainy, things were still "normal." Week...

Leuck and Glassman Win Bergen Peak Half Marathon

Nick Leuck dominated the grueling Bergen Peak Half Marathon on Saturday, Aug. 25, running the 13.1-mile trail race to the top of Bergen Peak in 1 hour, 56 minutes and 45 seconds. Leuck finished almost seven minutes ahead of second-place finisher Andrew Fields, who ran the race in 2:03:30.Kendra...

Ice Age: Rethinking Icing Injuries and Sore Muscles

I remember when I went to the nurse in high school for a medley of ailments, and it seemed like no matter what the symptom was, a pack of ice was the associated prescription. Headache? Put ice on it. Muscle pain? Put ice on it. The building was on fire? Throw ice on it. Okay, the last one was a pretty...

Looking Back: December & January & February

And before you know it, poof, a month has already gone by! And then, poof, another! I have been really slacking on posting, but I have been reading your updates when I get a chance; I am just not really commenting as much anymore. Here, in short form, is a summary of my past few months.December quickie:...

Looking Back: November

November to me means the beginning of many things: the rainy season, the holidays, the  end of the year. It is always strange when it hits you that this year is almost over! Then you start to reflect on what has happened over the last year and it all seems to be a bit surreal at times! Here are...

Looking Back: October

October was the month of tying up some loose ends. I got my hair cut, got my oil changed and went to the doctor. I met friends I had not seen in months for a drink. I only slept in my own bed one Saturday in October, and I did not get to bed that Saturday until midnight. It was a productive month,...

Looking Back: September

For the first couple of weeks in September I was traveling, and then the remaining weekends were spent doing weekend trips, so I was barely home all month! Here are how the totals added up: Running: A lot of my running miles this month were due to the fact that I hiked the Kungsleden, a long distance...

Looking Back: August

August was a good month! As usual, it was filled with lots of outdoor activities, family and friends! I love summer! Running: In August I clocked 197 miles. About 122 of those were in the Wind River Range, and another 31.5 of them were from the Tamalpa Headlands 50k. Other than that, I actually had...

Looking Back: July

“Warm, mellow summer. The glowing sunbeams make every nerve tingle. The new needles of the pines and fir are nearly full grown and shine gloriously.”  - John MuirRunning: I had a couple of pretty substantial weeks of running, bringing the total in July to 238 miles and about 40,800 feet of climbing....

Looking Back: June

June is a transitional month, one of warm days and long nights. It is a month where your 5 am run is barely even in the dark. It is a month of planning days and weekends and weeks in the future.Running: Although this was not my highest mileage week, it was a monumental one, in which I finished a 100...