Jed Smith 50k

In 2014, I ran my first Jed Smith. This is what I had to say about it: I don't know that I would do this race again. I am not a huge fan of the multi loop course. However, I never say never, because you can get into trouble that way! Maybe next time I will just sit at the finish line and watch everyone else run by 6 times while I drink beer in the sun.

In 2015, I ran it again. Here is what I said afterwards: So, another Jed Smith in the books. Will I run it again? I want to say no, but the answer is probably yes.

This year, as I sat on my couch in my PJs in the cold of winter and clicked the "register" button once again, I knew that I was going to regret it, but I didn't care, because I was warm and cozy and February seemed like so far away, and I had already forgotten how much I disliked running this race. 

It's hard NOT to do this race. It's the first race of the year; I know practically everyone running it; it's usually sunny and on the drive back we always stop at Pedricks for apples and wasabi peas. Who doesn't love all of that? However, every year, somewhere on the 3rd of 4th loop, I ask myself why the heck I signed up for this race yet again. 

The course is a small out and back to make up the miles and then six 4.9 mile identical loops, on the hard pavement of the American River bike path. My goal was to attempt an 8 minute mile for as long as possible, with the final goal to be under 9 minutes per mile. I also wanted my "marathon time" (through lap 5) to be under 3:45. 

Out and Back / Loop 1: 55:28 (8:07/mi) I felt pretty good on this lap. It was sunny; the wind was in my face and I ran with a new friend and it was fun getting to know each other through the miles. She stopped at the aid station at the start/finish and I pressed on. 

Loop 2: 39:06 (8:03/mi) I was still feeling good, although my feet were beginning to hurt a bit. I had worn new shoes, but had an extra pair at the start just in case. Otherwise, things were going well. I put my tunes on and kept on trucking. I was having a bit of breathing trouble, but I attributed it to the fact that I was testing out a new hydration pack. 

Loop 3: 40:24 (8:19/mi) At the beginning of the loop, I realized that I should have changed my shoes the last time I passed the start. However, I had already gotten far enough that I decided to press on instead. I lapped my first friend and got lapped by the leaders of the pack. For some reason I could NOT get a deep breath. I had to stop and walk and loosen up my pack, but it was still not really working. 

Loop 4: 44:33 (9:10/mi) I stopped to change my shoes and grab a bite to eat, as I was starting to feel a bit nauseous. I was also fiercely thirsty. I kept having to stop to drink because I couldn't breath and run and drink at the same time. I also lapped another friend and used the excuse to walk with her for a few minutes. 

Loop 5: 45:36 (9:23/mi) This lap was a lot of walking. I was really feeling crummy and I tried to eat but it was not helping. My strategy was to walk and eat and then run once I was done. I was really, really wishing that this was the last lap. About halfway through this lap, two of my friends (who are in my age group!) passed me, one of them saying that she had been trying to catch me forever. I just waved at her and tried not to vomit. I passed the "marathon mark" at 3:45:05. 

Loop 6: 45:20 (9:20/mi) Ah....the feeling that comes when you pass the start line the last time and know that this is your final loop. As I always do, I tried to calculate how long it would take me if I just walked the rest of this lap. And, as always, I decided that to get this thing over with as fast as possible, I better run. However, my legs were getting a bit tired and I was still SO THIRSTY, but I told myself I could walk through the aid stations. I did a bit of walk/run and finally was on my last two miles. By my math, I had 16 minutes to get to the finish line before the 4:30 mark. I really wanted to break 4:30, so I pushed it as hard as I could but it wasn't hard enough, because my finish time was.... 


TOTAL: 4:30:30 (8:41/mi)
Overall: 24/83
GP: 8
AP: 4/12

Overall, although I would have liked to (a) get under that 4:30 mark and (b) place higher in my age group, I am pretty happy about this time. It is a one minute PR from my fastest Jed Smith, as well as a 50k PR, which is a win in my book. In addition, I beat this girl who was my "nemesis" in my age group last year, although I think I may have three new nemesis this year! 

I guess I have some work to do before next year's race, huh? 

Are you a glutton for punishment? Do you do some things over and over even though you don't really like them that much? If so, WHY? 

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Jed Smith 50k

Last year, after running the Jedediah Smith 50k, I said to myself that I probably would not run this race again and that I would rather, "sit in the sun and drink beer and watch everyone else run by me 6 times." Unfortunately, this year it was supposed to rain, so I signed up for the race again.

It is a 4.9 mile loop on the American River Bike Path that you do 6 times, plus a little out and back at the beginning to bring the total up to 31 miles. However, as I mentioned in this post, it is the first Pacific USA Track and Field (PAUSATF, otherwise known as "PA") race of the year, and after having some down time in December, it's fun to get the season started, to see some of your racing buddies, and to get the legs moving.

The course is set up so that the start/finish line is in the parking lot of the park, so you can park your car and open up the back and have a personal "aid station" right there in the parking lot. That is what we did.

Car Aid Station and Finish Line Party

Although it was supposed to rain the entire morning, it actually only sprinkled on us a few times. It was also very warm and humid, as opposed to last year, when it was quite chilly! Since I had sprained my ankle a few weeks back and was still taking it easier on myself, I went into this race with the attitude that I would just run it at a steady easy pace and that if I felt ANY pain, I would stop and walk or just not finish at all. It's not worth injuring myself worse just to finish a silly race.

The first out and back was fun, as you see everyone in front of and behind you. It is about a mile and a half long in total. It got back to the start line in 13:19.  Then the loops start....

Loop 1 and 2 (58:13 and 44:31 / 8:49 and 9:05/mi): I ran both of these with a friend, and we kept up an easy conversation as we ran along. These miles went by quickly, until she stopped to go to the restroom and I carried on.

Loop 3 (44:09 / 9:01/mi): I put on my headphones in order to dull the boredom. I got lapped by two of the lead runners at the beginning of this loop. I remember thinking that last year I was nearer to the end of this loop when they lapped me.

Loop 4 (45:44 / 9:20/mi): My headphones died, leaving me with nothing. I kept getting passed by the lead runners, and it was fine, but it did keep reminding me that I was not running as fast as I should be.

Loop 5 (46:52 / 9:34/mi): As I started this loop, my ankle was starting to feel a little stiff. It wasn't really in pain, but I was starting to baby it, and this caused the other side of my foot to start to ache. On top of this, the fact that I hadn't run in three weeks was catching up to me. I told myself that if I could just finish this last loop, which would take me to a marathon distance, in less than 4 hours, I would walk the last loop. I got to the end of the fifth loop at 3:59.

Loop 6 (53:24 / 10:54/mi): As I neared the end of loop five, a friend said to me, "hurry and finish so you can have some soup", and in my mind I was thinking that I really could not wait, but on the other hand, now I was going to walk! I started to walk along and in my mind I was doing running math: if I walked a 15 minute mile, it would take me about an hour and 15 minutes to get to the end; if I ran a 10 minute mile, I could be done in 50 minutes. So I started to run once again.

A bit of a puddle

I finished in 4:52, which is about a half an hour slower than last year. However, I felt pretty good, aside from some soreness in the bottoms of my feet, which haven't been used as much lately as they normally have. I came in 4th in my age group. What I didn't know is that I was only 1 minute behind the 3rd place girl and 3 minutes behind 2nd place. If only I hadn't walked on that last lap!

The best part about the race was that we sat around afterward eating and drinking beers and watching everyone else come in and it only rained on us a little bit. I used to head home right after I raced, but one of the things I have learned over the years is that we don't run these for the race itself; we run them for the after party!

So, another Jed Smith in the books. Will I run it again? I want to say no, but the answer is probably yes.

Have you ever repeated a race? Do you stay after races or do you go home right away? 

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Way Too Cool 50k

I was picked up from my house at 3:30 am. Yes, that is A.M. This is what happens when you catch a ride with other people; you have no control over the timelines. Ha! The reason for this was that we were driving to Cool, CA to run the Way Too Cool 50k. To get into this race, you have to put your name in a lottery. When I received the notice that I got in, I was so excited, and I went to the entrants list to find out who else had gotten in that I know. There were 1200 entrants on the list! This is not normal for a trail race. Usually it is anywhere from 200 - 600 people. I have to admit, I had to groan at this a bit, because this is a lot of (too many) people. However, I was excited to run in a place where I had only run a couple of times before. Plus, part of this course is on the Western States course, which is kind of fun.

Cool is in the Sierra Nevada foothills about 20 miles from Sacramento, near the American river, in a gold mining area. It was a stagecoach stop during the gold rush.  It's a really pretty area and there are tons of trails to hike, and swimming and fishing in the river to be had.

We arrived in Cool before 6 am. We got a great parking spot, thanks to the early departure, and went to pick up our bibs etc. I was there with two other people, one who was running and another who had not signed up, but was going to wear the bib (without chip) of a friend and run with the other friend for a while. It was pretty cold so we stayed in the car to keep warm until the start. Once the sun came out, we got ready to go. This race has so many people that there is a wave start. I was in wave one, which started at 8 am.

The race started and we were all running in a pack. There were so many people; we could not really run any faster or slower; we just had to scoot along with everyone else. I stopped for a pit stop and then caught back up to my friends. The first mile was on a paved road and then it turned into a single track. The single track was brutal, as there really was no room to pass. I was going at about a 10 minute mile, which was slower than I wanted to go, especially since it was fairly flat.

Around mile 3, we went through our first water crossing for the day. It would not be the last. It had rained the week before and the creeks were running full, and the trail was very, very muddy. Everyone was slipping and sliding around and trying to avoid the really big, slippery sections, but it was difficult. The single track loop lasted for about 8 miles, then we looped back around to the start.

The next loop started out kind of flat, then there was a downhill section leading down to the river, where we ran along the river for a while. My legs were getting tired, as by this time, I had been running for a while. This course was so far the flattest trail race I had ever run. Usually there are some ups and some downs, which give you a chance to regroup a bit and regain your strength, but this was flat our running for a really long time. Until about mile 15, I was running about an 8:30 pace.

At mile 15, we started up a hill and my pace slowed to about 10 minutes, then as the hill got steeper, it became 13 minutes, then 16 minutes. Around mile 15, I also started to have to use the restroom, but I thought that at the next aid station there would be a portapotty. There wasn't, so I waited until the next one. Still nothing. By mile 26 or so, I was bursting. I would have just pulled over and gone in the bushes, but there was poison oak everywhere! Around mile 20, the hill stopped and the course flattened out a bit. It was rolling up and down a little, but was still pretty runnable the whole time. My legs were pretty tired by this point and I started to slow to about a 12 minute pace. The only reason I was even keeping it that fast was because I really had to use the bathroom!

I crossed the finish at 5:12 and ran straight to the portapotties, do not pass go, do not collect $200! Afterward, I went back to the race expo, where there was recovery drink, pizza, and the famous frog cupcake! The day had turned out really nice and it was really great to just sit in the sun and eat pizza. I hung out for a while and chatted with some of the other racers.

The verdict? I don't think I would do this race again. The sheer number of people is a turn off. It feels commercial. I didn't really like the big expo full of people trying to sell things after the race. However, the shirt is great and the food afterward was pretty good. The location is good and if you are brave, you can even go for a dip in the river afterward. Also, I feel that it would be a great race for your first 50k. Its well organized and there is not too much elevation gain and it's almost like a road race feel in a trail-like setting.

Also, unless you are super fast, it is really hard to place in this race! I was number 11 in my age group, 203/1026 overall, and 41/422 in my gender. The number one guy finished in 3:16; the number one girl finished in 3:53.

Have you ever been to gold rush country? Do you like it when a race has a big expo? What is your favorite treat after a workout?

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Jed Smith 50k

If you want to PR on a 50k, do it on a nearly flat course. If you want to nearly drive yourself crazy, run around the same loop six times. On a flat course.

Lest you think it is all bad, let me set you straight. It's actually nice to be able to wear an extra layer for the first loop and easily throw it off. For spectators, they get to see you at least 6 times, and you don't have to carry any snacks or fluids on you because you can keep some at the finish and keep grabbing them each time you go around.

Last month I ran the Jed Smith 50k in Sacramento. It is approximately a 5 mile loop course around the American river parkway, from Watt Ave to CSU, Sacramento. At the college, you hang a right and cross to the other side of the river and head back to Watt, where the finish line is. This race has a 50 mile, a 50k and a half marathon. The 50 mile started at 7:30 and then we stood around for about an hour waiting for the 50k start. It was a pretty chilly morning, probably in the 30s. Luckily, I had company and it went by quickly.

Our race started at 8:30. Since the loops didn't quite add up to 50k, we first had to do a strange little out and back and then we started the loops.

Out and Back: 1.92 miles / 15:16 : Right from the get go the front runners got in place. It is fun to do an out and back because you can see who is ahead of you and who is behind you. I kept my windbreaker on for this section, knowing I would have many chances to leave it at the finish line.

Loop 1: 6.75 miles / 54:48: After the first loop, I ditched my jacket and felt a lot better, as I had warmed up a lot. It was fun to see the spectators again and everyone had set up tables with their snacks and stuff so they could just grab them each time they passed by.

Loop 2: 11.6 miles / 1:35: After the second loop, I thought, "do I really still have 4 loops to go?" I was already starting to dread it.

Loop 3: 16.55 miles / 2:18: After the third loop, I started to lap a couple of people. Funny enough, a couple people also started to lap me.

Loop 4: 21:37 miles / 3:00: A friend of mine passed me, saying that he had been trying to catch up to me for the last three laps. At this point I was just ready to be done. There was a guy behind me who shuffled his feet and it was pretty annoying but I did not have the energy to move any faster, nor did he have enough energy to pass me apparently.

Loop 5: 26.23 miles / 3:45: If you can't beat them, join them. I decided to talk to the foot shuffler, who turned out to be a really nice guy. Also, at the end of this lap, I remember thinking that it wasn't really a bad marathon time, really. Also, I was really excited that I only had to do the loop one more time. REALLY excited.

Loop 6: 31.26 miles / 4:31: I took the turn at the college and was very excited that it was the last time I would have to see that bridge over the American River. Shuffle feet (his name was Eric) and I stayed together the entire time, talking about how good a beer was going to taste at the end, and again, how happy we were that we were almost done (a reoccurring theme). And then we rounded the corner and were on the last stretch to the finish line. And finally, we were done!

After I crossed the finish line, a fellow runner told me that she wasn't sure that I been counted, as they had not called my name. I went over to the finisher tent and she was right, I had not been counted. Luckily I had run in with my new shuffle footed friend, Eric, so they said they would manually enter me in at the same time as him. Later I learned that I had been the number 3 female overall!

The best part was the after party. I had a beer afterward with Eric and hung out and watched other people cross the finish line. It had warmed up a bit and it was really nice to just sit there in the sun, cheering people on, eating some snacks and drinking a brewski. It was a perfect end to the day. It made me forget how many loops I had run.

The verdict? I don't know that I would do this race again. I am not a huge fan of the multi loop course. However, I never say never, because you can get into trouble that way! Maybe next time I will just sit at the finish line and watch everyone else run by 6 times while I drink beer in the sun.

Have you ever been to Sacramento? Have you ever run a multi loop course? What did you think?

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Headlands 50k

If you have never been out to the Marin headlands and taken highway 1 to Stinson Beach, you really are missing out on an awesome experience. It's really beautiful and the road is windy and the town of Stinson is idyllic. However, although driving there is fun, it's even more fun to run over the hill and get the sweeping views of the ocean from the top.

The Headlands 50k is 6,400 feet (according to Garmin; the website said it was 7,300) of climbing and is on firetrails and single trails and encompasses many of the classics (the Dipsea, Matt Davis, Miwok and Coastal trails, to name a few) of the area.

It starts near Muir Beach and the morning of the race was foggy and cool. Driving there, you take the windy road and it's slow going, creeping down toward the ocean without being able to see more than a couple car lengths in front of you. The race is put on by one of the local running teams and the organization of it was very good. It was a figure eight race, so we would end up back where we started.

My goal was to finish in around 6 hours, as this was less gain that Ohlone (8000 ft) where I finished in 6:30 and more than Skyline (5000 ft) where I finished in 5:09. Based on elevation, I was hoping to come in right in between the two. I would be happy if it were closer to the 5 hour mark than the 6, but would not mind anything in between.

We started on time and as always, went straight up. From Muir Beach, we went on a firetrail to the Coastal trail, which winds around the outside of the cliffs right near the water.

Coastal Trail

I made a friend as we were speed walking up the first hill and we hung together for a while, chatting. However, I tend to be faster on the uphills than the down, so I took off without her after a while, in order to keep my pace going. We wound down to Tennesee Valley and then back up the hill again, which was a trail I hadn't tried before, so it was a new adventure! After that, the trail went down to Rodeo Beach and my new friend caught back up to me. She was way faster than me on the downhills come to find out. We made it to the first aid station, where a random guy told us we were females number 7 and 8 overall.

From that aid station, she and I stuck together, keeping each other going. She would lead on the downhills and I would lead on the uphills. We arrived back at Tennesee Valley aid station (AS) together and her husband told me to keep her in line, even though I was struggling to catch up to her half the time. She had the cutest little family, three kids, the husband, the dog...the perfect cheering team! We didn't stay long at the AS, maybe 30 seconds, before heading back up the hill.

This was the big one. In the elevation profile, there were a few smaller climbs and then two very large ones in the last third of the race, which is generally where I have problems.

 We climbed and climbed and climbed. Then we got to another aid station and I stopped to get some lube and all of a sudden my friend was gone. I hustled up to try to catch her. Once we reached the top of the hill, the way down was awesome. It's on a trail called the Matt Davis, which is covered with ferns and in the middle of a mossy forest. It's really pretty. However, we were not the only ones who thought so; there were a TON of hikers! I have to say, this race would be better if we did this section earlier, when there are less people.

At the bottom of this hill is Stinson Beach. By this time, I was starting to get tired, which didn't bode well for the next section. From there, we headed back up the famous Dipsea trail to another trail called the Steep Ravine. This trail was also very beautiful, but was also full of hikers. It also lived up to it's name; it was steep. Luckily some new friends were spectating from this trail and they gave me some words of encouragement as I chugged up the trail.

Once we got to the top of the second big hill, I would like to say it got easier, but downhill is not really my friend. However, I was (still!) trying to catch up to my friend and thought maybe I still had a chance, so I skipped the last aid station at the top of the hill and headed down toward the finish. The last few miles consisted of switchback after switchback and it was brutal. I probably got passed by about 15 people in this section, which really bummed me out. However, I could not move any faster!

I finally got to the bottom and gave it my all to pass ONE guy right before the finish. Yes! That really made up for all the ones who had passed me before. I finished in 5 hours and 55 minutes, just under my goal of 6 hours.

My new running friend beat me by 7 minutes! When I went up to talk to her after the race, she said that she had thought I was ahead of her the entire time and had been trying to catch up to me. Man, she was fast!

This was not my best finish. I usually end up in the top quarter overall; it was not so this time. However, it was pretty interesting to see what my splits were at the aid stations. Actually, I guess that there were not as many people passing me at the end as it seemed!

11.5 miles -- 85th
19.5 miles -- 71st
24.1 miles -- 58th
27.7 miles -- 59th
Finish -- 62/181

Age group: 4/15
Gender: 9/60

After the race there was pizza; it was so good! I also enjoyed an after race beer and had a great time hanging out, shooting the breeze with new friends, ie people who passed me or who I passed along the way. All in all, it was a great day on some of my favorite trails!

Do you have a favorite trail nearby? Or maybe just a place you like to go on the weekends?

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Squamish 50k

You may remember the Dolly Parton song? "Working nine to five, what a way to make a living..." Spoiler alert: this race took me 8 hours! I started at 9 and finished at 5. I have to admit, I was not really prepared to be on my feet that long.

But I am getting ahead of myself.

This is what the race director wanted out of this course:

1) Super Challenging
2) As scenic and beautiful as possible
3) A wild experience that doesn't feel contrived

The race started at Alice Lake, which is a little bit north of the town of Squamish and sits at an elevation of about 600 ft.  There was an early start at 8 a.m. for those who did not think they would make the 10 hour cut off. I have to admit, I wasn't really sure where I would stand for this race. The hard thing about trail races is that you can't necessarily say that if you run one 50k in 5 hours you will run them all in 5 hours. So far, the few that I have been: 5:09 (about 5,000 ft gain), 6:30 (about 8,000 ft gain) and 5:04 (about 4,000 ft gain). So I figured that this race, at about 9,000 ft gain, would take me about 7 hours.

Amber started at the early start, so I hung out and cheered her on and then went to watch the 50 mile runners come through with Amber's mom. While there, I befriended one of the volunteers, and we all had a great time chatting and cheering on the 50 mile runners. Then it was my turn to start. Our race started at 9, which seems pretty late to me. Usually these races start around 7.

The first 6 miles were relatively flat (it was slightly uphill) and mostly consisted of a nice spongy, soft single track which made it way through the trees. So this was nice and shady and at this point it was not too hot. The first aid station was at about 5 miles, and I quickly grabbed an orange and a swig of water and moved on. The next four miles were straight up.

Error #1: The night before, I had put my bladder in the freezer, thinking that it was going to be really hot (temperatures were forecasted in the 90s). However, it was not as hot as I thought it would be, and even the extra hour in the morning did not give it time to melt. I barely had any water for this entire climb. As it would melt, I would get a sip, but it wasn't enough. Luckily the reason that it wasn't melting is because it was cool outside, so I wasn't overly hot.

Error #2: I focused a lot on the uphill in this race when I looked at the course map, but the downhill is where I really had a slow down. The first uphill, although it looks pretty steep, was fairly easy. The trail was not as steep as I thought it would be. The first big downhill was a killer. It was a single track, rocky, technical trail which was difficult to get down without hurting something. So I took it pretty slow and got passed a lot on this section.

There was another aid station in the middle of the downhill, which was pretty sparse; I think it was water and M&Ms. I filled up my water (thankfully) and headed down the trail. I caught up with Amber right around km 20 / mile 13 and ran with her for a little while before breaking off and finishing the rest of the downhill portion. At the bottom of the hill was roughly the halfway point at Quest University, where there were icy buckets for head dipping. Also, the best thing ever, Amber's family was there and they did a great job hosing me down with sunscreen and bolstering my spirits for the next big climb.

The next section was a single-track switchback up the hill. There was a loop and a hill and some beautiful views. Somewhere in the middle of the loop, which was around km 33 / mile 20, I started to feel like I was ready to be done. I started nibbling on a Clif bar and it was my mark of how far I was. I would take a bite and then tell myself I would take one more bite at mile 21. Then it was "one more bite" at mile 22. Bite by bite, mile by mile, I got to the 40 km / 25 mile aid station.

Amber's family was there taking (bad) photos of everyone (me) and her Mom made sure that I didn't need band-aids, bug spray, food, water, socks or any other necessity. I have to say, having spectators (and "crew") at those aid stations is really nice for the runner, although sitting in the sun and waiting for a runner is not the most fun thing for them! From this aid station there were only 10 km / 6 miles left.

It was not an easy 6 miles. There were some pretty big uphills (for tired legs). There was rock scrambling and stairs. There were bike ramps that were really steep. There were bridges. It was hard. I kept thinking, "if I walk the whole way, I can still make it in ___ hours". Running math is not my strong suit.

But then, we were out of the woods (literally) and on the pavement of downtown Squamish. It was flat and paved and "only" 2 km of running from there to the finish line, were I crossed the line, got a photo taken and got a high five from the race director.

It was just what he said it would be. It was challenging; it was scenic; it was WILD.

What's the hardest race you've ever done? Do you ever do all day activities?

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Squamish 50k: Pros & Cons

Last weekend I took a quick trip up to BC to run the Squamish 50 with Amber (it was her first Ultra and she did such a great job). I flew in on Thursday evening, spent Friday in Vancouver (more on that later) and drove up to Squamish on Friday evening (more on THAT later too!)

Friday was the packet pickup, then the race started at 9 on Saturday and was a point to point from Alice Lake to downtown Squamish. This was the first year they had a 50k and 23k distance. The other years they had only had a 50 miler. This year there were all three, each starting from a different place! There were many ups and many downs in this race, pun intended. So, without further ado, here they are!

PROS:

- The volunteers. They were awesome. I actually got to the start about an hour and a half early and sat and talked to one volunteer for a long time. Her daughter was running and we had a great time chatting and I even looked out for her daughter on the course, and then saw her and her daughter again at both the halfway point and the end! It's things like that which really make a great race!

- The scenery. What a great place to run! The race director did a great job making the route. It was a great mix of forest and fields, rocks and road, single track and fire road, with views to die for at every turn!

View from (almost) the top.

 
 - The challenge. If you want a challenge, this is a good race to try. Not only was there a lot of uphill, but there was an equally challenging amount of downhill (actually, there was a net downhill in this race).

- The race director. He was shaking hands, high-fiving and hugging everyone as they came across the finish line. That's why I love smaller races; everyone is just one big happy family.

- The fresh fruit. There was a lot of watermelon at this race and I loved it!

- The other runners. As always, it was great to run and chat with the other runners on the course and I made a lot of friends out there! It was great to see them at the finish and to celebrate our success together! 

CONS:

- The aid stations. This was Amber's first Ultra and before the race I was giggling about the amount of food she was going to carry with her. However, she had the right idea! Aside from the aforementioned watermelon, the aid stations were lacking. Some of them had potatoes, but no salt, and others only had candy. One even was rationing water! I know it's hard to get supplies to some of the more remote areas, but I really needed some real food! And salt! I don't really love the candy/chips options though, so this is a biased review. The other thing was that the drinks were not cold, and it got pretty hot at some points. I would have paid an extra $1 (or $5) to have ice in my drinking water!

- The packet pickup. Most people were really nice but it was a little disjointed. For instance, when I asked where I could park my car (there was a lot near the finish where you park and take the bus to the start but I was going to get a ride) they weren't sure and then they finally decided that I could park it at the same place as the people who were taking the bus. However, when I asked where it was, they told me to "Google it". When I said that I didn't have service in Canada, they told me to go find a place with WiFi. Um...thanks? A map would be nice.

- There also were no maps of the course at the expo. You could get one online but the 8 x 11 was pretty small. It would have been nice to have a double sized one for friends and family to have for spectating. However, on the flip side, when the map was blown up to a readable size, it was a mighty nice map!

- The post race food. This was probably hard to control, but with your race bib you got a post race meal. What this consisted of was a choice of meals from a bunch of local food trucks. However, the first place I went to was out of food. The next place I went to was a crepe place and it was out of most savory food. Then when I ordered one, he said that it was a $7 crepe, and our bib only got us $5 worth of food. What? My runner addled mind could not comprehend. Plus I didn't have any cash with me! Was I supposed to run with it so I could pay the difference for my post race food cost?

- Speaking of post race, there was a beer garden where you could get a beer with the drink ticket that you received at the packet pickup. Well, nobody ever told me about a drink ticket at the expo, nor did they give me one. I really could have used a cold beer! 

Have you ever been to BC? Have you ever run a race in a different country? What were your pros and cons? 

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The Rest of the Year

I haven't really talked about this because I have been slacking, but one of my goals this year was to sign up for a 50 mile race. So I did. I signed up for the Dick Collins Firetrails 50. So I already accomplished my goal, right? Just kidding; the goal is actually to RUN a 50 mile race.

I would like to say that I found an easy training plan, printed it out and have been sticking to it ever since, but I would be lying. I did find a training plan. It ranges from 20 - 60 miles a week and includes 5 days of running a week. But following it? Not so much. It's like everything caught up to me all at once and I am having trouble keeping up. It's totally my fault and it's fun things, not hard ones. For instance, I joined a softball team. One night a week until October, we play, and there are possible once a week practices as well. I have also been going hiking with a friend once a week. Then there are weekend trips and all of a sudden, 5 days of running gets harder and harder.

Last week I was supposed to run 48 miles. I barely ran 30. Actually I ran 31.5. And yes, I am totally counting the point five. In two weeks, I will have to run that many miles in one go. Am I ready? I don't know. I have a race in two weeks and a few other races on the schedule which hopefully I will be ready for, as I did do a lot of training over the last few months. However, lately I don't feel like it is enough. Why is it that we as runners always doubt our training when it comes down to race time?

Here is what is coming up over the next several months.

1. Squamish 50k: I am really excited about this because I will be meeting up with Amber on her home turf. It will be good to finally meet her and I am also really proud of her because this is her first 50k! She is going to do awesome and I am really looking forward to joining her and running in a really beautiful area!

2. Headlands 50k: This race is very close to me and is on another of my favorite local running trails in the Marin Headlands. Even though it's in August, the weather here is usually (knock on wood) not too hot, since there is the marine layer and the fog and all. This will be a great training run for the 50 mile!

3. Firetrails 50 Mile: This is literally in my backyard! Okay, it's a few miles away, but it really is on the trails I always run on and I can run to them right from my house! I am excited to run on familiar trails, as sometimes when you don't know the area, the course can seem longer than you would like.

4. Marine Corps Marathon: It seems like so long ago that I signed up for this! I am running it with a couple of guys who I ran The Relay with; one is from Texas and the other is from Philly and we are going to meet up and make a weekend of it. It should be a lot of fun, as I haven't seen them since the race and they were really fun to hang out with then so I am sure it will be a repeat of that (minus the stinky van and the baby wipes).

So I am trying not to slack, but it's been hard, and it's also been difficult figuring out a schedule with long runs and taper and races all together. I know I can do it but sometimes I just get nervous about things.

Do you write to do lists or make schedules? If so, do you always follow them to a T? What's your strategy for fitting it all in?

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Shadow of the Giants 50k

As part of the training for the What's Beautiful Challenge, which is to run a 50 miler, I also signed up for a few 50k races. One of them was kind of an impromptu race near Yosemite. A couple of friends were doing it and I decided to join them for some fun in the Sierras. I grew up in the Sierras but it was roughly about 300 miles north of where this race was. However, the scenery is very similar in many cases. Evergreen trees, granite and clear mountain streams are the norm.

I drove to Fish Camp on Friday evening, which is where the race started. We won't even talk about the drive right now, as it was full of heat and traffic and wrong turns. Actually, I will talk about the heat a little. The thermometer in the car read 113 at one point. The car did not have A/C. I drank a ton of water. The end.

The race director Baz was a crazy really nice English (I think) guy who dropped the F bomb a lot. With your race entry (for a mere 15 dollars extra) you could stay in the dorms at a kids summer camp up in the mountains. Count me in! I arrived late and crept into the nearest empty bunk.

The next morning there was coffee and muffins and we all got our bibs on and got ready to go. The race started at 7 and it was probably about 55 or 60 degrees at this point. The starting elevation was about 5,000 feet. Baz made some jokes and dropped the F bomb a few times and then we were off! And it was straight uphill. I know, I know, if you got a quarter every time I said "and it was straight uphill" you would at least have $1.75 by now! Well it was...straight up.

For about two miles. In this time, my heart was beating like a tom tom. Seriously, it was going to beat out of my chest. My normal average HR is in the 130s. This was in the 150s! It was going crazy. I know it was probably mostly due to the elevation, because that can make a huge difference, but also it was dusty and it was already heating up (or maybe it was my imagination) and I don't know if I had gotten enough water in me the day before.

This reminds me of home

The trail went back down and then we did a little out and back so we could see who was in front of us. There were two girls ahead of me. At this point I was running with my friend and we were trying to guess the ages of the girls to see if they were in our age group or not. Shortly after that, I ditched my friend (on the downhill! She beats me on the ups every time and then I pass her on the down) and headed off on my own.

Now when I say on my own, I mean it. I was alone a lot. Except for one girl in a maroon shirt who was keeping just a safe enough distance behind me that I was taking it easy because I didn't always see her back there.We had a water crossing, which was my first, and then she caught up to me at the next aid station and passed me. Then she stopped to pee and I passed her. Sweet.

Next up was a really cool single track section that went through groves of Giant Sequoias. It was awesome. Then I got to the mile 20 aid station where there was a one mile loop through another grove, plus the volunteers filled up your pack and let you do the loop without it so when you got back you had icy cold water waiting for you. Thank you volunteers! As I left that aid station, the girl in the maroon shirt passed me again and then..

I hit a wall. I had no fight left in me.

I blame several things. 1. I was not hungry. At all. I don't know if it was the heat or what, but at the first aid station I grabbed a banana, took one bite and spit it out because it was not good. So I didn't really eat. For the entire race at this point I had maybe a quarter of an orange, 2 gummy chews, 3 pretzels and a bite of banana. Which is not good. We need fuel to move! 2. The heat. Can you say Sluggish? It was about 96 degrees. 3. The elevation. It affected me more than I thought it would.

The hill at this point was an uphill but it was oh so gradual, but nevertheless, it was killing me. I stopped to walk a bit and seriously considered walking the rest of the way. I was calculating in my heat addled brain how long it would take me if I walked. Somehow I came up with a possible 2 - 3 hours. The only reason I started running again was because I wanted to get it over with and 2 -3 hours more was way too much time to be out there.

At the top of the gradual hill (600 feet in about 2.5 miles) there was an aid station. It was like this:

source

Except they didn't berate me; they gave me food. Food, glorious food. This is the only time I eat Ruffles potato chips and man are they good!

And then it really was all down hill from there! Except for the fact that I fell (again. Oops) and scraped up my knee and hand (again), I felt a lot better after the food and during the down hill. I made it to the finish in one piece and went and soaked in the icy cold creek with a cold beer.

The Finish Line

The Verdict? The girl in the maroon shirt beat me by 5 minutes. I finished in 5:04 and change and was the 5th girl overall (I never saw the extra one, I guess) and 2nd in my age group. The kicker? Maroon shirt girl was in my age group. I have to learn to beat those 30 somethings! Young whippersnappers! However, it was a PR for me all the same. But I would have loved seeing a 4: something...

Total elevation gain: 4,078

Would I do this race again? Sure, why not. But next time I would hydrate more the day before and I would plan out my fuel intake a little bit better. And maybe train at a level besides sea level.

Have you ever been affected by the altitude? Or lack of food? Have you ever been to the Sierra Nevada mountains?

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Ohlone 50k

Welcome to the other side of the table! Last year, I volunteered for this race. My friends thought I was crazy, because to get to the aid station where I was, you had to run 10 miles, work, and then run 10 back. Well they really think I am crazy now.

This is not an easy race. With an elevation gain of almost 8000 feet and an average day time temperature of about 90 degrees, it is not for the faint of heart.

source

I arrived at the finish line around 6 am. From there, you take a school bus (with your knees in your face the whole time) to the start line, which is in the Mission Peak Regional Preserve near Fremont, CA. I did the usual: got my bib, #64, used the potty (there were 5 of them and with only 200 racers, this made for a not too long line), and got my music ready. My plan was to have the music in one ear because it's fun to be a part of the course and when you are on smaller trails, you need to be able to hear other people coming up behind you. I had made a new playlist just for the race; it was 6.5 hours long. I was really hoping it wouldn't take me any longer than that to finish this race. I had taken a look at last years times and the top man was just under 5 hours and the top woman was just under 6.

The first part, as you can see from the above elevation chart, was straight up. From about 500 feet to about 2500 feet, to the top of Mission peak. The trail was full of day hikers, huffing and puffing their way up, wearing sweatpants and street shoes and carrying big cameras. We power hiked by them, causing puffs of dust to go everywhere. Did I mention yet that this trail was dusty?

Heading up to Mission Peak

I am usually stronger on the uphill than I am on the downs, and this day was no different. I passed a lot of people on the first stretch uphill. Then we were flying back down and people were passing me. The section after Mission peak was a difficult downhill for a bit, as it was quite rocky and there were still a lot of hikers, so trying to avoid them and the rocks without falling was challenging.

I carried my Nathan 2L bladder and boy was I glad I did. I was swilling water like it was going out of style. I had also brought two squeeze baby food / applesauce packets with me and I had one right around the top of Mission peak because by this time I was already hungry! That's what happens when you eat breakfast at 4:30 am and then don't start racing until 8 am.

As I ran down a not so steep part of the hill right after the first aid station, I started joking with the guy next to me about how I thought the rest of the course was just like this...a gradual downhill. Ha! Just kidding! It turns out, he is from a town very close to where my parents live, so we had a good time running and talking for the next couple of miles. As the course went on, we were constantly playing leapfrog and cheering each other on. 

We arrived at the second aid station, which sits at about 700 feet. I grabbed a potato and a banana and a swig of Gu brew and headed back out, and up! For the next 10 miles, it was all uphill, I swear! I was glad to see the Goat Rock aid station, where they had BACON! I also applied some Vaseline and sunscreen and helped myself to more potatoes and salt. I read an article somewhere which said you should eat what appeals to you...potatoes and salt and fruit are what I always want!

The thing (one of them) that I like about ultra racing is the little conversations you have with people along the way. As we climbed up from 700 feet to 3700 feet, we talked to everyone we passed, or who passed us.  I didn't know any of these people, but you always have something to say! People were cheering me on when I passed them and the conversations were easy as pie.

Another thing I noticed at this point was the gender difference. Not counting the very beginning where everyone is kind of finding their groove and everyone is passing each other, I only passed four women the whole race, and only two women passed me. The whole time, I was running with men, and was sometimes even passing them. Don't worry; plenty of them passed me too! I even took off my headphone around mile 2 and didn't even listen to music! I thought I would save it for the end when I needed a little pick me up.

Right before we got to Maggies, which is the "top of the hill" aid station that I volunteered at last year, we had to go up to the top of Rose Peak, which at 3,817 feet is the second tallest mountain in the East Bay. When you get to the top, you get a bracelet to prove you really went there and didn't just skip it. Then it was off to Maggies to say hi to my volunteer buddies from last year (the Boy scouts) and to refill the water bladder and eat some strawberries (BEST racing food EVER)! After that, it was supposed to be "all downhill from here" but as you can see from the chart, it was mostly downhill with a lot of uphills thrown in!

I can't remember if the worst part was right after Stewart's Camp or right after Schlieper rock, but one of those steep downhills was a tiny little single track trail that was very steep and rocky and hot and covered with poison oak. I was not loving it. In fact, it was at this point that I turned my music back on for a while and it was nice to have something to distract me from the brutal (down)hills! After the single track and the last aid station (and a swig of cold coke!), it was steep downhill to the end. Already a bunch of people had passed me on the downhills and by this point my knees were starting to wonder when it was going to be over. Actually, I think I heard them praying.

I hobbled ran down the last hill and I have to say, I have never been so happy to see a parking lot (and the finish line) than I was that day. I crossed the finish line, got a hug from the race director (such great service!) and collected my trophy for the day (a wooden block).

I ended up being the 6th woman overall, coming in at 6:31, which was about a half an hour after the fastest woman and about an hour and a half after the fastest man. Plus I got first in my age group! Except it's a little confusing the way they do it; the first three women get their own prize, so they get taken out of the age group awards. So technically I was the second in my age group, but whatever!

The shirt had a tribute to Boston on it!

Some interesting stats: In the top 10 people (all men), one was in his 20s, two were in their 30s, three were in their 50s and four were in their 40s. This is not a young guy sport! The same goes for the women! The top woman was 48. The next four women were three in their 40s and one in her 30s.

Edited to add: If you love race reports, it's pretty interesting to read the reports of the  first, second and fifth place runners. They run as fast as 6 minute miles part of the way! They are pretty impressive! 

Afterward there was a picnic and I hung out for quite some time, eating hamburgers and cold watermelon and chatting with the people who had passed me on the trail.  Then I headed home, took a much needed shower and passed out around 8 pm.

What's your favorite food to eat on a hot day?  Have you ever received race paraphernalia that was little different from the norm? Do you like hiking to the tops of high peaks in your area?

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Recovery Mode

If you have ever had a big event, you know how it feels when it's over. You feel a little lost, a tad adrift, a bit confused. You don't know what to do with yourself. Due to the weeks I spent training for the marathon, this is kind of where I am right now. Couple that with the events that happened in Boston after the marathon and it is definitely a strange mental state overall.

I read in Runners World, and I mentioned it after my first marathon, that you are supposed to "rest" for the same amount of days as miles that you ran for your race. For me, this would be 26 days, or approximately one month. They say that for the first couple weeks of your break, drop mileage to zero and do light cross training instead. For the next three to six weeks, add running back in slowly: For two weeks, run 25% of pre-break mileage; for two weeks run 50%; the last two weeks, run 75%.

Hm.

This really is counterproductive to having a positive mental state. Most people who are runners RUN when they are feeling sad/angry/tired/scared/stressed. I am no different. My daily run makes me feel strong, makes me feel happier, and takes away the cares of the day.

So I did not take the advice of the good people of RW. I would have gone crazy. I already tapered, which was horrible, but they can't take away my after marathon run therapy! 

First of all, I had already signed up for the Ohlone 50k, which is May 19th. There are roughly 5 weeks (4 weekends) between the two races. I guess I was feeling kind of post race blues before the marathon even happened, because I also signed up for the Squamish 50k and the Marine Corp Marathon. It's like retail therapy, but better!

So, what's the recovery plan? Well, it's hard to figure out how to work it when I have a 50k in three weeks. So I decided to do a four weekend training plan, consisting of one easy weekend, one little bit harder weekend, one high mileage weekend and one easy weekend, and then race weekend.

Week 1: April 15 - April 21: Boston Marathon / weekend trail runs (easy)
Week 2: April 22 - April 28: easy week / weekend trail runs (med)
Week 3: April 29 - May 05: med week / weekend trail runs (long)
Week 4: May 06 - May 12: easy week / weekend trail runs (easy)
Week 5: May 13 - May 19: easy week / Race weekend

After weekend one, I was pretty tired. My legs were pretty sore, plus I followed short Saturday and Sunday runs with a two hour hike up a steep hill and the Monday BostonStrongSF run, so I took Tuesday and Wednesday of the next week completely off. (TOTAL = 41 miles (including the marathon) / 5 hours, 53 mins)

After weekend two, I feel good. My legs are definitely not back to normal, but I did do one shorter test run where I was able to keep the pace under an 8 minute mile, so they are not totally dead. (TOTAL = 45 miles / 7 hours, 40 mins)

Next weekend is the big mileage weekend. I hope my legs are up for the challenge. I know my mind is.

How do you deal with the comedown from a big event?  Do you have a long recovery time after a big race? What is the closest time period you have had two big races together?

Want more? 
**Check out Laura's take on the Post Race Blues.
**Head over to Fitness Friday at Jill's for some more fitness advice and info!

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