How to Train Your Weaker Side

Approximately 90% of the world is right handed. Those people are writing, brushing their hair/teeth, throwing, reaching, and grabbing almost exclusively with their right hands for their entire lives. With this unilateral dominance in dexterity comes deficits between the halves of the body. Obviously,...

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Text Neck: Checking Your Phone While Sparing Your Posture

This is not sexy.Your phone buzzes. You pick it up to see a new text message from your friend. As you read the message, you look down at your hands like the Hunchback of Notre Dame.Unfortunately, some of us spend the majority of the day in this position, at a computer desk, scrolling through Instagram,...

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Where Does Your Knee Pain Really Come From?

The knees are the largest joints in the human body. Unfortunately, these large joints also seem to be an even bigger area for pain and injury. In the U.S. alone, surgeons perform around 700,000 knee replacements annually--that's a lot of bionic knees! Other knee-related injuries include ACL tears, MCL...

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How Bigger Hamstrings Will Improve Your Athleticism and Prevent Injury

Let's talk about everyone's favorite chain: the posterior chain. So many songs have been written about it, but yet, some people oddly neglect to sufficiently train the glutes and hamstrings.With this overwhelming abuse of the quadriceps complex, it is important that lifters prioritize isolation of the...

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Is Stretching Really Helping You?