Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

Programming etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Programming etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Practical Uses of Variety in Training

By  at 12:56  , , , , , ,  No comments
A lot of my readers have been asking me about programming. This week, I was luck enough to have my friend Steve write a guest post for me. Steve Bare is a professional strength coach (CSCS, USAW) and competitive weightlifter. His experience includes work in the private industry and an internship at...

Nate's FREE Beta Squat Program!

By  at 12:26  , , , , ,  No comments
When you have more plates on the bar than you have fingers, you know you're strong.My friend Nate is back for another guest post. You may remember his last post for me about proper breathing for the squat. Now that you know how to breathe on the lift, this program will help you get stupid strong squats....

Training Simple for Maximum Results

By  at 09:51  , , , ,  No comments
There is a seemingly infinite list of exercises to work any given muscle group. With websites like YouTube, it's pretty easy to find new exercises on the internet and feel inclined to add them into your routine. The question, however, is are these circus tricks necessary to take your performance to...

6 Ways to Overcome a Plateau and Start Getting Stronger Again

By  at 10:19  , , , , , , , , , , , , , , , ,  No comments
In fitness, as in life, we are always looking to move forward. If you're putting in the hard work in the gym, you should only continue to progress, right? Well, ideally, yes. Many, unfortunately hit a plateau somewhere along the way that may leave them feeling unmotivated or discouraged. If you approach...

Training for Strength vs. Training for Size

By  at 17:58  , , , , , ,  No comments
The process of muscle growth is called hypertrophy. However, based on your training, your muscles will adapt accordingly. There are two types of hypertrophy of skeletal muscle: sarcoplasmic hypertrophy and myofibrillar hypertrophy:Bodybuilder Ronnie ColemanSarcoplasmic hypertrophy is often coined...