Bayram Cigerli Blog

Bigger İnfo Center and Archive

  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

supplements etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
supplements etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

I Don't Use Supplements or Believe in Fitness Gimmicks

By  at 04:01  , , , ,  No comments
Supplements can make false claims and outlandish guarantees. They are not regulated by the Food and Drug Administration (FDA) so there is no guarantee of the purity, effectiveness, or safety of the product.Fake FitnessMany supplements and products promise fitness in a bottle achieved in a short period...

Using Yohimbine to Boost Fat Loss

By  at 14:01  , , ,  No comments
There are boat loads of supplements and other products on the market that are boasting extreme claims of expediting the process of weight loss. Unfortunately, many of these products are ultimately scams to get your money based on questionable research. Some products even come with dangerous side effects....

Will Creatine Help You?

By  at 01:18  , , , , , ,  No comments
Creatine is, without a doubt, one of the most popular supplements touted by bros on the market today (at least that one can legally use). Bodybuilders and other athletes use it to improve work capacity and increase size. In fact, Froiland et. al. found that about 37% of NCAA athletes take creatine....

My List of Product Recommendations!

By  at 11:47  , , , , , , , , , , , , , , , , , , ,  No comments
My clients and friends often ask me what type of supplements/fitness products I use. Here's my list of product recommendations for you holiday wish list! Please note that, aside from GoMacro, I do not endorse any of these products, so I do not receive anything for writing these reviews. The items on...

My Vitamin and Supplement Regimen

By  at 09:20  ,  No comments
First let me begin by saying that in the above picture, I left the "e" off of supplement. However, I am too lazy to redo the whole picture so that's that. I list my weekly nutrition and training plan, but never list my vitamins and supplements. I have had a lot of people ask me what I take, so I thought...

Heart Health & Fat Loss

By  at 04:56  , , , , ,  No comments
Heart Health & Fat LossWhen it comes to thinking about the benefits of exercising, especially the goals you would LOVE to achieve, what do you think about? “How do I go about it?”… “How many days a week should I do resistance training?”… “How many times per week & how long should I do cardio?”… “Are there any supplements that will help me burn fat more effectively?” Sound familiar? Well, the...