4 Interesting Facts about Mind-Body Connection

The body and mind are intimately intertwined. We must always look at the bigger picture. Despite Western medicine’s attempt to further break the body up into distinct “parts,” everything is connected. Your stress at work and your shoulder pain are absolutely related. Your toxic relationship and your...

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Stress Less to Lift More

You wake-up abruptly to the sound of your alarm clock. You press snooze, and then jolt up about 5 minutes later. Then, you scramble to find clothes to wear, brush your hair, brush your teeth and race out of the house to the car. While you're driving to work, you are constantly checking the time, getting...

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How to Improve Bodily Awareness and Proprioception

You've probably noticed that I find a way to weave the word "proprioception" into many of my posts. It's a beautiful word, really. Try saying it 10 times fast.Okay, now that you've done that, I'll summarize, once again, what this word means. (I'm catering to the newer readers here.) Proprioception is...

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The Muscles You're Forgetting to Train