The latest issue of the Overture magazine, Issue 6, is available covering the period September to December 2018:
http://www.cyso.org.cy/?page_id=2379
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Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
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Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
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Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
CYPRUS SYMPHONY ORCHESTRA - LATEST ISSUE OF OVERTURE MAGAZINE [Sept to Dec 2018]
The latest issue of the Overture magazine, Issue 6, is available covering the period September to December 2018:
http://www.cyso.org.cy/?page_id=2379
END OF THE ROAD FOR CO-OP BANK
Cyprus Mail - article by George Psyllides 31 August 2018
The end of the workday Friday will see the end of the island’s co-operative sector after more than a century and the birth of the cooperative asset management company (Kedipes) which will be tasked with handling the billions in non-performing loans, which caused the Co-op bank’s failure.
The remainder of its assets and deposits will be transferred to Hellenic Bank and from Monday the co-op bank will cease to exist as an entity and disappear as a brand in the next 15 months.
Kedipes will take over €8.3bn worth of assets of which €6.97bn in NPLs, €0.5bn in ‘good’ loans, around €620m in immovable property, and cash and shares in other companies worth €230m.
The co-op will also pay €139m to 1,026 workers who opted for the voluntary retirement scheme.
Hellenic will be taking over some €9.7bn in deposits, €66m in other obligations, loans worth €4.6bn, including €420m non-performing, Cyprus government bonds totalling €4.08bn, €1.16bn in cash, and other assets worth €25m.
Hellenic has stressed that co-op cards – credit and debit — will continue to be active and customers can also use them at Hellenic Bank ATMs without a charge.
Account numbers will remain the same and co-op chequebooks remain valid. Loan agreements will be transferred with the same conditions unless customers wish to renegotiate according to the terms offered by Hellenic.
Time deposits will maintain their current terms until maturity and insurance contracts will also remain valid under the same terms.
Some 100 co-op branches will be shuttered in the next 15 months, 43 in the first phase. The co-op bank had 172 branches in total.
Out of the 43, 25 did not operate as full-time branches. The timeframe for the first closures is from mid-September to early October.
In October, Hellenic will put in operation two mobile banking units to serve around 40 communities in the countryside.
BRITAIN PLANNING PORT AT RAF AKROTIRI IN CASE OF NO DEAL ON BREXIT
Cyprus Mail - article by Staff Reporter 30 August 2018
Britain is drawing plans to expand a port at RAF Akrotiri to service its military bases on the island in case of Brexit without a trade deal with the EU, a report said on Thursday.
According to The Times, plans for the facility at RAF Akrotiri are already being drawn up as part of preparations to limit the impact of Britain leaving the EU without a deal.
Currently, equipment and other goods headed for the British sovereign bases (SBA) on the island go through Cypriot ports. But British officials are concerned that inspections imposed by the EU without a Brexit deal “would seriously threaten operations,” The Times said.
A small port already exists at Akrotiri but it would need considerable expansion to be able to service the SBAs’ needs.
The Times said the MoD is thought to have put a provisional claim on the £1.5bn contingency funds for no-deal preparations for the project.
It quoted unnamed Whitehall source who said the plans were “essentially to extend the RAF port in Akrotiri because it’s too small to be used properly”. They said that the plan was to “basically build a new one”.
“If we had a no deal the port — a Cypriot one — would become extremely problematic whereas the RAF port is considered British territory,” the source said.
In 1960 when Cyprus gained independence, Britain retained 157 square kilometres of sovereign territory at Akrotiri/Episkopi and Dhekelia which are being used as military bases. It also has radar installations on the Troodos mountain and a listening post at Ayios Nicolaos, in Famagusta.
On Wednesday, the European Union’s chief Brexit negotiator Michel Barnier said the bloc was prepared to offer Britain an unprecedentedly close relationship after it quits the EU, but it would not permit anything that weakened the body’s single market.
“We are prepared to offer Britain a partnership such as there never has been with any other third country,” Barnier told reporters in Berlin after a meeting with German Foreign Minister Heiko Maas, adding that that could include economic as well as foreign and security policy ties.
WORKS ON LIMASSOL-PLATRES-TROODOS ROAD NEXT WEEK WILL SEE TRAFFIC DIVERTE3D
Cyprus Mail - article by Kristian Chrysostomou 29 August 2018
The department of public works has announced that the Limassol–Platres–Troodos road will close for works on September 3-4.
During the work period, traffic is expected to be diverted. The department expressed its apologies for any inconvenience that the works might cause. The public is asked to obey the temporary road signs and police instructions.
More information www.traffic4cyprus.org.cy, where a map is provided showing where the works will be carried out and the possible impact they may have on traffic.
LETTER TO UK NATIONALS LIVING IN CYPRUS FROM THE BRITISH HIGH COMMISSIONER RE BREXIT
Latest letter from the British High Commissioner, Mr Stephen Lillie, regarding Brexit. As you will see, it is hoped that there will be the opportunity for further presentations to UK nationals living in Cyprus over the autumn/winter period.
I last wrote to you in May. Since then, I am pleased to have met some of you during my first months in Cyprus and look forward to meeting more members of our community as I travel further around the island in the autumn.
The autumn will be an important period in the ongoing Brexit negotiations, leading up to the European Council meeting on 18 October. I expect to be able to provide you with more clarity on the rights of UK nationals living in Cyprus as the negotiations progress.
Ahead of that, you will have seen that last week the Government published a series of technical notices on a range of areas, in the unlikely event of a ‘no deal’ Brexit in March 2019. More of these technical notices will be published over the coming weeks.
Let me be clear that the Government does not want or expect a no deal outcome in the negotiations.
However, a responsible government should prepare for all potential outcomes. As such, we are preparing options, as other EU countries and the Commission are doing, for an unlikely no deal scenario. The technical notices provide detailed sector-by-sector information on the actions citizens and businesses should take to sufficiently prepare for a no-deal scenario.
I know that many of you remain concerned by the ongoing uncertainty, but let me encourage you to be patient as the negotiations run their course.
Where to go for further information
We will continue to post important updates on Brexit on our UK in Cyprus Facebook and Twitter accounts. You can also sign up for Brexit related alertsto get the most important Brexit updates direct to your inbox.
In October and November, I will be visiting key towns and cities in Cyprus to meet representatives of British communities and exchange views on any issues of concern you have. More information on dates and locations will be posted on our social media channels soon, so keep following us!
We will also be using these channels to seek your views on issues you may still be confused about relating to Brexit, and how we can help to clarify the official information available.
More general information about living in or moving to Cyprus is available on our Living in Cyprus page.
As previously advised, we recommend that, if you have not already done so, you should register as a resident with the Cypriot authorities. All UK nationals who have been residing in Cyprus for more than 90 days and wish to continue to live here should legalise their status by registering. Further information on how to do this can be found here.
We are working closely with the government of Cyprus to ensure this process runs smoothly. I hope this is useful. I look forward to discussing these and many other issues with you in the autumn.
Stephen Lillie
High Commissioner
Göbek Nasıl Eritilir?
Göbek ve bel çevresinde biriken fazla yağlar birçok insanın ortak sorunu haline gelmiştir. Monoton ve hareketsiz bir yaşam, dengesiz beslenme ve stres gibi etkenler bu durumun oluşmasına yol açan başlıca faktörler arasındadır. Ancak üzülmeyin, dengeli beslenme ve düzenli spor ile hayal ettiğiniz ince bele veya altılı karın kaslarına kavuşabilirsiniz.
Karın Bölgesinde Yağlar Neden Birikir? : Vücuda aldığınız kalori miktarı günlük ihtiyacınız olan kaloriden fazla olduğu takdirde bir kalori açığı oluşur ve bu vücutta yağ olarak depolanır. Göbek ve bel bölgesi insan vücudunda yağların en çok biriktiği bölgedir. Vücutta yağlar ilk olarak burada depolanır ve en son buradaki yağlar eritilir. Bu durumda göbek ve bel bölgesindeki yağların yakımını oldukça zora sokar. Ancak doğru antrenman metodları ve dengeli bir beslenme ile kolaylıkla vücudunuzdaki fazla yağlardan kurtulabilirsiniz.
Bölgesel Yağ Yakımı Mümkün Mü? : Yazıma devam etmeden önce şunu belirtmek isterim ki bölgesel yağ yakımı diye bir şey yoktur. Yani "Ben sadece göbeğimdeki yağları eritmek istiyorum" diye bir şey söz konusu değildir. Vücuttaki yağlar yapılan kardio egzersizler yardımı ile vücut genelinde yakılır. Kas geliştirmedeki mantık yağ yakmada geçerli değildir. Mekik çekerek karın kaslarınızı geliştirebilirsiniz ancak sadece mekik çekerek karın bölgesindeki yağları yakamazsınız. Yağları yakabilmeniz için kardio egzersiz yapmanız şarttır.
Beslenmeye Özen Gösterin : Beslenme düzeninizde karbonhidratları azaltın ve proteini arttırın. Klasik Türk beslenme yönteminde ekmek başta olmak üzere karbonhidrat kaynakları oldukça fazladır. Ancak vücut için sağlıklı olan kesinlikle bu değildir. Karbonhidratları, proteinleri ve yağları vücuda belli bir oranda almalısınız. Bu oran normalden olması gerekenden ne kadar uzaklaşırsa sağlıklı beslenme düzeninden o kadar çıkmış olursunuz. Bu nedenle karbonhidratları biraz daha azaltıp, proteini arttırırsanız yağ yakımı için en doğru beslenme metodunu uygulamış olursunuz. Beslenme konusunda yeterli bilgiye sahip değilseniz sitemizde bulunan diyet programlarına göz atabilirsiniz.
Yeterli Su Tüketin : Su tüketimi ideal formunuza kavuşmak için oldukça önemlidir. Günlük 2 ila 2,5 litre saf su tüketmelisiniz.
Antrenman Yapın : Düzenli bir beslenmenin akabinde iyi bir antrenman programı yağ yakımınızı maksimum seviyeye çıkartacaktır. Yapacağınız kardio antrenmanları sayesinde günlük ihtiyacınız olan kalori miktarını artırırsınız, bu sayede kalori açığı oluşturmanız ve dolayısıyla kilo vermeniz çok daha kolay olur. Yağları yakmak için etkili birkaç egzersiz mevcut.
Not : Tüm sihir antrenmanlardaymış gibi düşünüyorsunuz ancak maalesef durum öyle değil. Yazıdaki tüm maddeleri uygulayıp antrenman kısmında ise iyi bir kardio antrenmanı ile yağlarınızı yakabilirsiniz. Bunları bisiklete binmek, yüzmek, koşmak vs. şeklinde sıralayabilirsiniz.
Stres ve Uyku Düzeni : Bir çok insanın atladığı bir konudur bu aslında. Çünkü stres ve uyku düzeninin kilo alıp vermede pek bir etkisi olmadığı düşünülür. Ancak bu yanlıştır. Bu iki konu sizi doğrudan etkiler ve hedefinizdeki vücuda ulaşmanızı engeller. Daha düzenli bir uyku ve stresten uzak bir yaşantı sürerseniz (tabii mümkünse) ideal formunuza kavuşmanız daha kolay olacaktır.
Zararlı Alışkanlıklar ve Zararlı Besinler : Sigara ve alkol gibi zararlı alışkanlıklar göbeğin en iyi dostudur. Bira göbeği tabirini daha önce duymuşsunuzdur illaki. O yüzden anlatmıyorum. Zararlı besinler cephesinde ise fast food ve şekerli yiyecekler bir numaralı düşmanınızdır. Özellikle içerisinde şeker barındıran besinler vücutta hızla yağa dönüşecektir.
Belki çok filozof gibi konuşacağım ama "Siz hiç bir çitayı çayına iki şeker atarken gördünüz mü?", veya "Hiç bir çitayi milkshake içerken felan gördünüz mü?" Elbetteki göremezsiniz. Bu tarz şekerli besinlerin doğada örneği yoktur. Tatlı şeyler güzel gelir ama güzel gitmez, vücutta kalır öyle. Bilmem anlatabildim mi...
Umarım yazı faydalı olmuştur. Konu hakkındaki bilgi ve düşüncelerinizi yazının altına yorum olarak bırakırsanız sevinirim.
Class in Session: 221B in Tennessee
In Shannon Carlisle’s classroom at Moore Elementary School in Franklin, TN, it is always 1895.
Shannon, the accelerated learning teacher, has turned her classroom into 221B. Ann and I visited recently and were bowled over her methods of using Holmes to incorporate critical thinking into both language arts and math lessons for fourth graders.
From the front door on, it’s obvious that something special is going on in Shannon’s 221B. Visual reminders are all over the place.
There is even a delightful Sherlock Holmes Museum housed in a former cloakroom.
And in this room, there no doubt as to what constitutes a Sherlockian. One of the dozens of signs posted proclaims:
If you are a “true” Sherlockian, you believe:
- · Sherlock Holmes is still alive, is retired from consulting detective work (for the most part) and living in South Downs, Sussex.
- · Dr. John H. Watson wrote the Canon (the 4 novels and 56 short stories) and Sir Arthur Conan Doyle was his literary agent
Not surprisingly, the Beacon Society presented Shannon with the Beacon Award in 2013 for her work in introducing Sherlock Holmes to young people. She directs the Society’s one-year-old Junior Sherlockian Society -- check out its fabulous website! And last year she was invested as a member of the Baker Street Irregulars.
We were delighted to come and see this wonderful classroom for two fast-moving hours, but there was almost too much to observe!
Winifred Lamb: Aegean Prehistorian and Museum Curator
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| Cover image: British School at Athens |
Lamb was simultaneously the honorary keeper of Greek Antiquities at the Fitzwilliam Museum, Cambridge, where she created a prehistoric gallery displaying finds from British excavations on Crete and on Melos.
Leuck and Glassman Win Bergen Peak Half Marathon
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British giant bodybuilder Josh Maley
Josh Maley is very tall bodybuilder (196cm/6'5'') from UK. He was a national level swimmer till the age of 19, he then started doing more in the gym and found his passion in bodybuilding. He has been competing since 2010 at the age of 22 and improved his physique year by year.
This enormous British muscle guy with the great legs won the NABBA Mr. Britain 2015 in his category, he placed 3rd in NABBA Mr. Universe 2015, 2nd in NABBA Mr. Universe 2016 and he finally won the 1st place at the NABBA Mr. Universe 2017 in the same category.
Enjoy that beast!
Country: UK
Birthdate: 1988
Height: 196cm/6'5''
Competition Weight: 127kg/280lb
Off season Weight: 145kg/320lb
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