Mistake 4: Avoiding Proper Movement And Muscle Activation

Mistake 4: Avoiding Proper Movement And Muscle Activation"Another thing that helps performance and even recovery is making sure my body is firing properly and the right muscles are activated when I need them to be," Fraser says.He points out that shoulder, hip, and knee pain can easily throw this out...

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Mistake 3: Training Volume That Doesn't Fit Your Needs

Mistake 3: Training Volume That Doesn't Fit Your NeedsThe correlation between performance and recovery is a popular topic these days, and Fraser suggests you look not only at what you're doing outside of the gym, but also at your actual training for improvements in this area."A big thing that led to...

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Mistake 2: Being Impatient With Progress

Mistake 2: Being Impatient With Progress"The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly," says Fraser. "Just because you can do a muscle-up doesn't mean you should. Get the fundamentals down pat before you start adding in more complex movements."Mat FraserFraser...

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Mistake 1: Not Getting Enough Sleep

Mistake 1: Not Getting Enough SleepFraser says the biggest thing he would go back and change or tell himself in terms of recovery is to GO TO BED."During high school and the early years of college, I thought everyone woke up tired," says Fraser. "I thought being groggy for the first waking hour or two...

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Mat Fraser's Top 5 Training Mistakes to Avoid

Mat Fraser's Top 5 Training Mistakes to AvoidMat Fraser is a familiar name even to many people who aren't CrossFit fans. He's an athlete who can be trusted on the topic of recovery, regardless of your path in fitness!If you haven't noticed, there are no "secrets" to training, per se. There's knowledge...

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Mat Fraser's Top 5 Training Mistakes to Avoid

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pins,Mat Fraser's Top 5 Training Mistakes to AvoidMat Fraser is a familiar name even to many people who aren't CrossFit fans. He's an athlete who can be trusted on the topic of recovery, regardless of your path in fitness!If...

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Mostafa Yousri Before and After What are your future plans or goals in fitness?

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pins,Mostafa Yousri Before and AfterWhat are your future plans or goals in fitness?My first goal is to become certified in personal training and sports nutrition so that I can pass on what I have learned to others. From...

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What was the most challenging aspect of your journey?

What was the most challenging aspect of your journey?Time. I work for 60 hours per week, which leaves very little time for learning and application. To achieve my goal, I needed time for reading, learning, preparing healthy meals, training five times a week, and having some time to rest. And after a...

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TURKISH GRAND PRIX - ISTANBUL PARK - 13-15 November

 Autosport 11 November 2020 - by Haydn CobbFormula 1 heads to its latest unexpected round on the reshaped 2020 calendar with the Turkish Grand Prix at Istanbul Park.With Lewis Hamilton leading home a Mercedes 1-2 for the fifth time this season last time out at Imola, the German manufacturer wrapped...

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VAT PAYMENTS

 Filenews 12 November 2020The Tax Department informs today that after the legislation to pay VAT in six instalments (Law 147(I)/2020), the first instalment had a deadline of 10 November 2020.The next five instalments should be paid no later than the 10th of each month for the next five months (10/12/2020,10/1/2021,10/2021,10/3/2021...

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9 CHECKPOINTS TO AND FROM PAPHOS AND LIMASSOL

 Filenews 12 November 2020With nine checkpoints on the roads leading to the provinces of Limassol and Paphos, the Police will attempt to check those who go to these two provinces.Speaking to OMEGA, Police Spokesman Christos Andreu pointed out that the Police Action Plans for control of provinces...

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DRAFT CORRUPTION MEASURES REVEALED

 Filenews 12 November 2020 - by Nikoleta KourousiThe draft package of measures prepared by the Government to combat corruption reveals eyenews. The design under the title "State of Law - Transparency - Accountability" concerns an update of the Horizontal Action Plan, prepared by...

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EU SEALS DEAL WITH PFIZER AND BioNTech FOR SUPPLY OF 300million DOSES OF COVID VACCINE

 Reuters 11 November 2020EU Flag waving against blue SkyBRUSSELS, Nov 11 (Reuters) - The European Commission said on Wednesday it had sealed a deal with Pfizer and BioNTech for the supply of up to 300 million doses of their COVID-19 vaccine candidate.The move follows Pfizer's announcement on Monday...

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CureVac SEES ITS COVID-19 VACCINE SUITABLE FOR STANDARD FRIDGE TRANSPORT

 Reuters 12 November 2020 © Reuters/Andreas Gebert FILE PHOTO: Employee Philipp Hoffmann, of German biopharmaceutical company CureVac, demonstrates research workflow on a vaccine for the coronavirus (COVID-19) disease at a laboratory in TuebingenBERLIN (Reuters) - CureVac's experimental...

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ITALY'S TRAILBLAZING RAPID TESTS FAIL TO HALT VIRUS

 AFP 11 November 2020© Alberto PIZZOLI The rapid tests, which are only 80 to 90 percent accurate, have not stopped a coronavirus outbreakA doctor in an open-air tent in Rome crouches and scrapes high into his patient's nostrils with a fine straw-like implement. He dabs a strip of paper and...

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EU SEES VACCINATIONS WITHIN MONTHS AS CASES TOP 1 MILLION IN ITALY

 relax news 12 November 2020 - by AFPThe European Union expressed hope Wednesday that it could start vaccinating people against the novel coronavirus as early as next year, as Italy recorded more than one million cases and Britain said its death toll has surpassed the 50,000 mark.The head of the...

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BIDEN IS SET TO 'UNDO THE TRUMP YEARS' WITH CIVIL RIGHTS PIVOT

 Bloomberg 12 November 2020 - by Erik Larsen(Pictured) Biden and his wife Jill, and Harris and her husband Doug, react to the confetti at their election rally in Wilmington, Delaware.(Bloomberg) -- The Civil Rights Division of the U.S. Justice Department is headed for a dramatic makeover under...

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