EPRD Women's Wellness Series

EPRD's Women's Wellness Series

This fall, Evergreen Park & Rec is offering several classes to help women in the mountain community stay healthy from the inside out! Classes include:

• Empower Your Health: Gut Health - Uncover the connection between disease and the gut, and learn how to nurture and support it. (Class begins Aug. 28)
• Chronic Inflammation - Chronic Inflammation is arguably one of our biggest health risks. Learn how to cool the inflammation for optimal wellness. (Class begins Oct. 2)
• All Stressed Out - Understand how stress works in the body and what action you can take to reduce your body’s stress response and build resiliency. (Class begins Nov. 1)

Classes will be held at Buchanan Park Rec Center.

Learn more and register for classes here!