There have been fitness misconceptions that special diets, gym memberships, and other expensive gimmicks are required to get fit and healthy. These beliefs are nothing but diet culture hype without scientific backing. The truth is achieving a lean and healthy body is possible for everyone...
weight loss etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
weight loss etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
3 Reasons Why Counting Calories Isn't as Easy at It Seems
By Fitness ve Body Blogçusu at 10:52
calories, Diet, fiber, Gut, Health, Macronutrients, Macros, Microbes, Microbiome, nutrition, weight loss
No comments
Calorie counting is easily one of the most effective ways to lose weight. Flexible dieting (or “IIFYM”) has become one of the biggest nutrition crazes as of late, with fitness influencers posting the macronutrient breakdown of their meals. They weigh their portions and track their intake. While it has...
Weigh and Win Healthy Holidays Challenge!
By Rohat Fatih at 09:28
Christmas, EPRD, Evergreen Park & Recreation, healthy living, holidays, overweight, Thanksgiving, Weigh and Win, weight, weight loss
No comments
On average, Americans gain one to two pounds every holiday season - which they never lose. Over time, those pounds add up! Let’s make this holiday season a healthier one, together, and enjoy the holidays with balance and maintain your weight this holiday season.Join the Weigh and Win Healthy Holidays...
You Are More than Your Numbers
By Fitness ve Body Blogçusu at 11:54
Fitness, Lifting, Olympic lifting, powerlifting, PRs, weight loss, weightlifting
No comments
Fitness is a numbers game. Weather it's your bodyweight, inches around your waist, the weight on the bar, your mile time, you're continually looking for those numbers to budge. Active people are constantly weighing, measuring, and comparing. That's how we track our progress.To a degree, keeping track...
6 Reasons You Aren't Meeting Your Weight-loss Goals
By Fitness ve Body Blogçusu at 10:39
exercise, fat loss, Fitness, food, Goals, Health, nutrition, weight loss
No comments
If I had a dime for every time someone asked me how they could lose X number of pounds in X number of time, I could probably make enough money to earn myself a spot in the Shark Tank cast. Everyone seems to have extra weight they want to lose, but yet very few of those people actually want to do...
New Year. New You. New Start? The Choice is Yours.
By Fitness ve Body Blogçusu at 08:29
changes, Fitness, from the heart, Health, New Year, weight loss
No comments
Upon reading posts on Facebook, browsing pins on Pintrests, and seeing pictures on Instagram, I find that that "new years" often makes people cynical. There are those that mock the "new year, new me" mentality, and then there are people who are desperate for it. I see both sides. What I believe...
3 Ways I Help Myself When I Lose My Weigh (Get it?)
The real world has been kicking my butt this week. I am so, so tired. I normally thrive and appreciate the hectic days in my office, but this week they are drowning me. I am normally liberated at new blogging opportunities and posts, but this week they are exhausting me. My mom was in town Monday through...
My Story of (and how you can avoid) Exercise Addiction
By Fitness ve Body Blogçusu at 14:06
exercise addiction, Fitness, from the heart, Health, weight loss
No comments
Finding and living with a balance in regards to weight loss, no matter how much or little, is what my blog and mission is all about. Since I have battled such extensive self-esteem and weight issues all of my life, I have been at the end of both extremes: exercising way too much or not much at all. When...
My passion is not dead... it's just sleeping?
I think for the first time since I started blogging 16 months ago, I have writers block. This white screen for writing that I normally find so liberating and fun, is currently exhausting and demanding. I absolutely hate feeling this way. I'm fine, though. I am not overly happy, but I am not sad. I am...
The Most Effective Types of Cardio
I have 30 pounds left to lose until I am finally at my fitness goal. It has been a long 11 months of work, but I am ecstatic to have made such huge changes in my life. However, over the past 2 months or so, my weight loss journey my loss has been stagnant. I had other issues that needed my attention...