Bayram Cigerli Blog

Bigger İnfo Center and Archive

  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

calories etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
calories etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Why I Focus on Eating Healthy Not Counting Calories

By  at 15:07  , , ,  No comments
I stopped counting calories years ago. And the biggest reason for this positive change was years of restrictive dieting and food journaling that became stressful and burdensome.Now I have a healthy relationship with food and just keep it simple and nutritious. I don't feel the need to track my calories...

3 Reasons Why Counting Calories Isn't as Easy at It Seems

By  at 10:52  , , , , , , , , , ,  No comments
Calorie counting is easily one of the most effective ways to lose weight. Flexible dieting (or “IIFYM”) has become one of the biggest nutrition crazes as of late, with fitness influencers posting the macronutrient breakdown of their meals. They weigh their portions and track their intake. While it has...

Ending the 1,200 Calorie Myth

By  at 08:47  , , , , , , , ,  No comments
As the summer approaches, everyone seems to have one goal in mind: to lose weight and look great in a bikini. So how do you accomplish those goals? I'm willing to bet money that you said something along the lines of "diet and exercise." Well, you aren't totally wrong, but there's one myth of weight...

Calories Burned on Elliptical - Benefits and Drawbacks

By  at 05:24  , , , ,  No comments
ByTarsha ClarkMany people obsess over the best way to burn those unwanted calories. While there are many ways to skin a cat (so to speak), calories burned on elliptical trainer is great because they are low impact, dual action devices that are easy on your body. If you're contemplating ways to burn calories, you should understand the benefits of elliptical training.Calories Burned on Elliptical Machines...

The Number of Calories Burned on an Elliptical Trainer

By  at 10:12  , , , ,  No comments
If you have been trying to lose weight or just lose fat, then you probably already realize that dieting alone won't do it. You will need to get off of the couch and get more active. Although going for a walk is an easy thing to do, it is not always the most efficient in terms of your use of time. If you want to burn a lot of calories, then you will need to do something more vigorous than walking and...

WIAW (1) & Meal Budgeting

By  at 03:00  , , , , , , ,  No comments
I have never done one of these before, but I always sometimes take photos of my food and so all I needed to do was get on the ball and take everything in one day and then remember to post them! (I didn't know it was green month, but oh well).I know that some people get tired of food photos; everything...