Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

Health etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Health etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

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Setting Realistic Fitness Goals You Can Stick With

Having a realistic mindset when setting fitness goals is important. And there are a few things you should know to feel successful along the way. Take it SlowMany of us can jump too far ahead wanting instant results. Unrealistic expectations can derail how you feel about yourself and your fitness...

How to Keep Going When You Lack Motivation

Why is staying motivated so hard?Because starting your fitness program is usually easier than sticking with it over time.Staying MotivatedHow do you stay motivated with health and fitness?It comes down to your mental game and discipline. You will not always be motivated, but discipline takes over and...

More is Not Always Better to Achieve Your Fitness Goals

When it comes to fitness more isn't always better. Overtraining, over supplementing, and consuming too much protein can adversely affect your body.More is not better, better is better.Getting fit and maintaining a healthy body is a simple process. It really doesn't require eating loads of protein or...

Maintaining a Healthy Perspective About Fitness is Important

I adopted a healthy lifestyle years ago and never looked back. Today it's my state of being and natural existence.In fact, my passion for health and fitness has become my occupation. When you do what you love, it really doesn't feel like work. It's a sharing and teaching of how I live my life. It feels...

Women Who Lift Weights Gain Muscle Definition Not Bulk

Ladies - do you fear weightlifting because you think you will develop bulky muscles and look like a man?This inaccurate info is nothing but a fitness myth that should have been debunked years ago. Actually, I thought it was no longer a thing - but many women still fear to lift for this reason.Women...

Why Commitment Matters for Health and Happiness

What comes to your mind when you hear the word 'commitment'?I think about how commitment matters in so many things in life - my marriage, health, fitness, and happiness.  They all take dedication and work, right? Without proper care and commitment, success is almost impossible.To put it simply...

Chinese bewilderment'

Chinese bewilderment'The Waiyaki Way fig tree too can breathe easy as it has also been spared.When I visited the site this week, the workmen had drawn plans for how the trenches they were digging would skirt around ...

Coronavirus cases have spiked recently in Kenya

Coronavirus cases have spiked recently in KenyaIf the referendum does go ahead and is approved by the people, it will allow a major change to the constitution, that will restructure&nb...

How to Reach and Maintain Your Fitness Goals

Once you reach your fitness goals, are they really done?I hope the answer is a resounding -  NO. Because maintaining your fitness is a lifetime process.Without maintaining your fitness, what was all the hard work for? Life is the event deserving of your best healthy self. Sure, you may be motivated...

12 Things Not To Do If You Want to Get Fit

There are plenty of articles telling you how to get fit, but what about things you shouldn’t be doing to accomplish this goal? The truth is there are certain strategies that fit people use to achieve results and maintain their bodies. So what exactly are they not doing that you can learn from to get...

Negative Thinking Can Derail Your Health and Happiness

A large percentage of people are struggling with self-doubt and negativity toward themselves. This has lots to do with our perfectionist society placing so much pressure on people to obtain the unobtainable. Our self-scrutiny can be harsh as we tear down our bodies and life. This kind of negative...

Pfizer covid-19 vaccine: Is it the breakthrough we've been hoping for?

Pfizer covid-19 vaccine: Is it the breakthrough we've been hoping for?Pfizer and its partner BioNTech say their coronavirus vaccine is 90 per cent effective in phase III trials. How excited should we be about the news, and what questions remain unanswer...

Do potatoes and tomatoes make rheumatoid arthritis worse?

Do potatoes and tomatoes make rheumatoid arthritis worse?Claims that solanine, a toxic compound found in many plants, exacerbates arthritis are a staple of health columns û but there’s no sound science to back this up, finds James W...

Fitness is a Process You Achieve One Day at a Time

Believing anything happens quickly is not realistic. Fitness is a process of small changes creating large results over time. No magic wand to instantly provide a chiseled physique or bikini body. You may want that, but not how it works. Quick fix thoughts only set us up for frustration and failure.One...

CAMARADERIE AND FELLOWSHIP:

CAMARADERIE AND FELLOWSHIP: You also have access to a private group of others who are working with your same coa...

NO GUESSWORK: Simply wake up and check into your app.

NO GUESSWORK: Simply wake up and check into your app. You’ll see any messages from your coach along with your assigned workout or activities for the day. Just follow the instructio...

I’ve attempted every diet out there, starved, binged, starved again, the whole nine yards. I

I’ve attempted every diet out there, starved, binged, starved again, the whole nine yards. I hated exercise because I couldn’t do anything without launching into a full-blown asthma attack, so I avoided it.I thought NF Coaching would be weekly, generic workout/nutrition assignments sent by my coach...

LOVE THE PERSON YOU SEE IN THE MIRROR

LOVE THE PERSON YOU SEE IN THE MIRROR. We speak with every potential coaching client, and we hear from many of them: “I just want to be happy with the person I see in the mirror.” Our methods work, and Nerd Fitness has helped hundreds of thousands of people all over the world get healt...

HAVE A PLAN FOR EVERY SITUATION

HAVE A PLAN FOR EVERY SITUATION: Whether you have a vacation coming up or a birthday party and you’re not sure what you should eat or how you should plan/prepare, we got you covered. We can help you solve any situation that you’re struggling with and keep you on targ...