Week 1 – Increase intake of fruits and vegetables!Be sure to eat a variety in all colors. Each color represents different phytochemicals that work at the cellular level providing anti oxidants as well as protection from diseases. Week 2 – Skip late night snacks!Try not to eat before bed. If you have to, aim forLow fat cottage cheese, part skim cheese sticks or aBoiled egg. ...
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Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
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Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
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Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
Health E-Newsletter etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Health E-Newsletter etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
A months worth of Nutrition Tips - Tackle them 1 week at a time!
Week 1 – Write it down!Research shows people who keep a food journal are more successful at losing and maintaining weight. It simply makes you more accountable – also if you write it down, you really think about eating it!Week 2 – Always have water with you!Water is good for digestion, nutrient absorption, temperature regulation, and many other things! PLUS a2003 study found that drinking...
Diet is IMPORTANT! 10 Easy things to do the get yourself back on track after vacation or slimmed down for vacataion!
Everyone who knows me knows I do not recommend quick fixes or extreme diets. They will cause more harm in the long run. A diet plan that results in rapid weight loss is reducing your lean muscle mass - WHICH YOU REALLY DON'T want....because when muscle mass is reduced, fat mass in increased and then your battle becomes that much harder. Over time you must keep cutting calories to...
Meal Planning and Shopping Tips!
Part 2 -Meal Planning and Shopping tips to help you!Before you head out to the store, be sure you are well prepared. This will save you time, money and inches in your waistline!1 – Be prepared! Be sure to have a detailed grocery list that is based on a healthy meal plan for the week. This will not only promote meal planning, but will save you money in the long run. 2...
Label Reading and Information you Need When Grocery Shopping!
Did you know that only half of food shoppers read nutrition labels? We know that reading the labels and understanding them can be two very different things. Food labels are confusing and food labeling regulations are very complicated.In order to make better food choices, you need to be informed and...
What is Your Game Plan for the Superbowl?
Those of you who know me, know I love football! I am obsessed with it! So, what is a girl to do when she has made up her mind to EAT CLEAN and drop a little bit of extra bulge from the holiday season?Well first, all things in moderation. Enjoy yourself for the big game, but remember your mission is to watch the game, not polish off all the food!Never go to a party hungry - be sure...
New Year New YOU! - Tips to help you EAT RIGHT 2014!
Last weeks post was all about getting fit. This week – eating right!Like most people, you are probably making a goal to get more fit, eat better and improve your overall health. To make this happen, you need to get specific. How are you going to eat better? First of all you need a plan to eat right. On your list of things to do – should be:1. Plan...
New year - New You! Tips to help you develop your plan to get fit in 2014
New Year New YOU! - Helping you develop your plan to GET FIT!So here we again with the start of 2014. What is going to make this year different from last? You are. You are not only going to set goals, you are going to develop a plan to achieve those goals.Like most people, you are probably making goals to get fit, eat better and improve your overall health. To make...
We are Approaching that time of year again! Here are some tipe for setting and achieving Health and Fitness Goals!
It is that time of year again. As this year is wrapping up we are thinking of our accomplishments and what we need to achieve for the next year. Fitness and health are many times at the top of the list. Here are some tips from Allyfitness to help you set and ACHIEVE those goals. Flip through fitness magazines and look at before and after pictures of significantly overweight, unfit,...
Why are you doing so much CARDIO? What should you be doing to lose FAT!
Many people focus on cardio when trying to lose body fat, but that approach will not help you achieve your goals. You want to lose body fat, not calorie burning muscle tissue, right? So what do you need to do in your workouts to lose the fat?Strength training is your magic bullet when trying lose weight and inches. Having more muscle boosts your metabolic rate. Muscle is definitely your friend...
Trying to get Fit! AllyFitness's Tips on the so called "HEALTHY" foods you should avoid!
'healthy' foods you should not eatIt's frustrating when your body won't change.When those extra inches won't go away.If you're exercising regularly and still not seeing results then it's time that you look closely at what you are eating. I tell my clients at AllyFitness all the time, you cannot out exercise a bad diet.One of the biggest obstacles that prevents you from losing fat...
Reasons to GET FIT! Call for your Fall Fitness Assessment / Consultation today!
I spend a lot of time talking about what it's like to be working towards your fat loss goal, with your ideal body somewhere off in the distance. Today I'm going to switch perspectives and turn the focus onto how it feels to BE at your ideal size.In addition to getting you pumped up and motivated to work even more diligently towards your goal, studies have shown that people who visualize accomplishing...
Summer, Holiday Picnics and FUN! - Ally's Tips on how to enjoy without getting a spare tire!
Summer is a time filled with family, fun and vacations. We should all be able to enjoy holidays and vacations without coming home with a spare tire around the mid section to worry about!Here are some tips from Ally on how to minimize the battle of the bulge during summer cook outs, events and vacations!Make a daily plan.When on vacation, if it is the routine to eat dinner out, plan for this...
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