Week 1 – Increase intake of fruits and vegetables!Be sure to eat a variety in all colors. Each color represents different phytochemicals that work at the cellular level providing anti oxidants as well as protection from diseases. Week 2 – Skip late night snacks!Try not to eat before bed. If you have to, aim forLow fat cottage cheese, part skim cheese sticks or aBoiled egg. ...
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Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
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Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
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Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
Vegetables etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Vegetables etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
My Bye Week
I have to admit, this week, I am taking the lazy man's way out and having a cleaning out the fridge week! Luckily I made a few staples this weekend, so it should be pretty easy! Planning consisted of a couple variables this week.(1) I got a food box. In it: broccoli, carrots, apples, pears, radishes,...
Chocolate Zucchini
I like to bake. I don't always follow directions. I recently had some extra zucchinis from the garden and I was feeling like something chocolatey but not too sweet, so I found a recipe for these Oil Free Zucchini Muffins. But of course, I like to add stuff and delete stuff and mess things up a...
Three Bean Salad
I have been wanting to write a post on this for a while, but I was sure that the non-gardeners will be totally bored, so I have been holding off. However, this year, whether you know it or not, I tried vegetable gardening for the first time. In case you too are a new gardener (I have had house plants...
Grocery Shopping Guides for Heart Health
We all know it is healthier and more economical to buy groceries at the store and prepare your meals at home. We also know the crazy food choices at the store can seem overwhelming. Here are some tips to help you be smart at the grocery store and choose good-for-you foods.Be sure to buy and eat plenty of fresh or frozen fruits and vegetables. Fruits and vegetables that are deeply colored throughout...
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