If you’re trying to lose weight and not succeeding, part of the problem might be that you are eating mindlessly. Mindless eating means that what, when and how much we eat runs counter to both the body’s true needs and our own health goals.Learn below how you can switch from mindless to mindful eating to support weight loss. Kelly McGonigal, PhD, health psychologist and yoga teacher at Stanford University,...
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Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
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Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
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Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
healthy food choices etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
healthy food choices etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Summer, Holiday Picnics and FUN! - Ally's Tips on how to enjoy without getting a spare tire!
Summer is a time filled with family, fun and vacations. We should all be able to enjoy holidays and vacations without coming home with a spare tire around the mid section to worry about!Here are some tips from Ally on how to minimize the battle of the bulge during summer cook outs, events and vacations!Make a daily plan.When on vacation, if it is the routine to eat dinner out, plan for this...
Lifestyle Changes One Step at a Time for Successful Changes!
I was presenting at an event on Saturday about healthy eating and how important it is to plan and prep for meals and snacks. I was also thinking about how well my clients are doing on this particular issue. As a professional Lifestyle / Health Coach, we learn that is important to introduce...
Make it a FAMILY AFFAIR!
Introduce good eating habits early in your children’s and/or grandchildren’s life.Let your children learn to respond to internal hunger cues rather than learned social ones. Don’t worry if your kids don’t eat as much as you think they should. REMEMBER – a child’s stomach is about the size of their fist. Pay attention to that and adjust servings appropriately.Encourage...
Are you Suffering from Portion Distortion?
Most people gain weight because they are eating the wrong foods. Portion size plays a bigger role in weight gain and weight maintenance. People in today’s society have lost touch with what a portion size really looks like. This is partially because restaurants are now serving super sized portions and have servings large enough to share. A large French Fry order at McDonalds...
Select the Right Proteins
Compare the following Proteins6 oz porterhouse – 38g protein, 44 g fat, 16g saturated fat6 oz salmon – 34 g protein, 4 g saturated fat, 18g good fat1 cup lentils – 34g protein, <1g fat, high in fiber, vitamins, minerals and phytochemicalsPick protein by the least amount of feet – fish, poultry, then 4 legged animals. Fish – good food for the heart and the brain ...
Unhealthy health foods.
Not all of these are unhealthy, just pay attention to portion sizes and calories. Unhealthy "health" foods! wrap sandwiches - generally these are very large portions! Try a sandwich on whole grain bre...
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