Bayram Cigerli Blog

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    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

healthy food etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
healthy food etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Trying to get Fit! AllyFitness's Tips on the so called "HEALTHY" foods you should avoid!

 'healthy' foods you should not eatIt's frustrating when your body won't change.When those extra inches won't go away.If you're exercising regularly and still not seeing results then it's time that you look closely at what you are eating.  I tell my clients at AllyFitness all the time, you cannot out exercise a bad diet.One of the biggest obstacles that prevents you from losing fat...

Skinny Dinners - Caprese Grilled Chicken

I made this deliciousness last night. Caprese anything is SOOOO good and simple! Add another quick clean eating meal to the books!You’ll NeedFresh MozzarellaFresh BasilSliced TomatoChicken BreastDirectionsGrill or Broil Chicken for 10-15 minutes depending on how thick your chicken cutlets are. Lay sliced...

Skinny Dinners - Slow Cooker Balsamic Chicken

Any meal I can throw in the crock pot and leave it is a winner in my book. After a long day at work and a long drive home in the heat the last thing I wanna do is stand over the hot stove for an hour. I've absolutely added this slow cooker to my recipe book! You’ll Need4-6 boneless, skinless, chicken...

Skinny Dinner - Sockeye Salmon Recipe

I LOVE healthy meals that taste good – who doesn’t!? I also love any recipe that uses my mom’s Million Dollar Dry Rub too. =] This is an awesome quick weekday meal you can throw together in under 15 minutes. Pair it with some steamed veggies and quinoa for a meal the whole family will enjoy. 4 (6 ounce)...

Ally's Favorite Fall Foods - and yes they are Healthy!

It is fall and I am realizing how much I love fall foods! Butternut squash is one of my all time favorites.  Butternut squash is low in calories, high in fiber and a good source of calcium and potassium.  You can roast it (my favorite way to cook it), bake and mash it or even better, roast...

Tasty Tuesday - Potato-Horseradish-Crusted Mahi-Mahi

INGREDIENTS1 cup precooked shredded potatoes, (see Note)1 shallot, finely chopped1 Tbsp prepared horseradish1 tsp Dijon mustard1/2 tsp garlic salt1/4 tsp freshly ground pepper1 1/4 pounds mahi-mahi, skin removed, cut into 4 portions4 tsp reduced-fat mayonnaise1...