I spend a lot of time talking about what it's like to be working towards your fat loss goal, with your ideal body somewhere off in the distance.
Today I'm going to switch perspectives and turn the focus onto how it feels to BE at your ideal size.
In addition to getting you pumped up and motivated to work even more diligently towards your goal, studies have shown that people who visualize accomplishing their goal have a higher success rate of achieving it.
If you are still working towards your goal then sit back and let the following Reasons to be FIT really sink into your mind. Visualize the following as being a part of your reality.
Reason To Be FIT #1: You Always Look Your Best
When you are at your ideal size, clothes just look and feel better. Every Day. Friends, family members and co-workers tell you how great you look and that you've never looked better. Oh and by the way, you feel good too!
Reason To Be FIT #2: Increased Self confidence
The act of accomplishing any worthwhile goal is enough to boost your confidence, and this is even more apparent when reaching a fitness goal. When your body goes through a transformation, there's no hiding it. You are tighter, leaner and more confident. You stand straighter, walk taller and exude a confidence that can't be missed.
Reason To Be FIT #3: You Have More Energy
Before you met your fat loss goal, getting off the couch was a challenge...one that you didn't always win. Now that you are fit, you have new energy! You thrive on motion and activities that used to tire you out.
Reason To Be FIT #4: You Are Strong
The life of a truly fit person knows no limits! In your free time you hike, bike, walk, pick up new hobbies and play with the kids. Picking up items that used to feel heavy is now a breeze.
Reason To Be FIT #5: You Have Less Health Worries
Gone is the lecture from your doctor about the many risks of weight-related ailments. Those days are behind you.
Reason To Be FIT #6: You Enjoy Life a Little Bit MORE
You never knew how much your low fitness level had held you back from excitement and adventure until the day that burden was lifted.
Ready to take control of your fitness and health? Call me for a complimentary consultation and assessment!
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