Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

goal setting etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
goal setting etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

We are Approaching that time of year again! Here are some tipe for setting and achieving Health and Fitness Goals!

By  at 08:13  , , , ,  No comments
It is that time of year again.  As this year is wrapping up we are thinking of our accomplishments and what we need to achieve for the next year.  Fitness and health are many times at the top of the list.  Here are some tips from Allyfitness to help you set and ACHIEVE those goals. Flip through fitness magazines and look at before and after pictures of significantly overweight, unfit,...

A Fitness Resolution Revolution

By  at 14:08  , ,  No comments
A New Year's resolution is a commitment that a person makes to one or more personal goals & is set apart from other resolutions in that it is made in anticipation of the New Year and new beginnings. People committing themselves to a New Year's resolution generally plan to do so for the whole following year. Generally, it is interpreted as a positive lifestyle change. A 2007 study by Richard Wisemen...

How do you spell success?

By  at 03:47  , , ,  No comments
For getting this new year off to a healthy start - it is spelled SMART!  SMART goal setting that is.  Your goals should be set using the smart technique.What is your overall goal?  Is it to get healthier this year?    If so, then you need to break that goal down into smaller, achievable goals that are:Specific, Measurable, Achievable, Relevant and Time specific. ...