Week 1 – Increase intake of fruits and vegetables!
Be sure to eat a variety in all colors. Each color represents different phytochemicals that work at the cellular level providing anti oxidants as well as protection from diseases.
Week 2 – Skip late night snacks!
Try not to eat before bed. If you have to, aim for
Low fat cottage cheese, part skim cheese sticks or a
Boiled egg. Avoid carbs at this time unless you are an
Endurance athlete who trains in the morning.
Week 3 – Stop drinking
Your calories!
A 10 ounce glass of fruit juice each day can add up to 51,100 calories in a year – or about 15 pounds. If you need a change from water, try green tea or coffee.
Week 4 – Make sure you are getting whole grains!
Whole grains are higher in fiber, protein and other nutrients you need! Where to get them? 100% whole grain breads, brown or black rice, quinoa, oatsWeek 1 – Increase intake of fruits and vegetables!
Be sure to eat a variety in all colors. Each color represents different phytochemicals that work at the cellular level providing anti oxidants as well as protection from diseases.
Week 2 – Skip late night snacks!
Try not to eat before bed. If you have to, aim for
Low fat cottage cheese, part skim cheese sticks or a
Boiled egg. Avoid carbs at this time unless you are an
Endurance athlete who trains in the morning.
Week 3 – Stop drinking
Your calories!
A 10 ounce glass of fruit juice each day can add up to 51,100 calories in a year – or about 15 pounds. If you need a change from water, try green tea or coffee.
Week 4 – Make sure you are getting whole grains!
Whole grains are higher in fiber, protein and other nutrients you need! Where to get them? 100% whole grain breads, brown or black rice, quinoa, oats
Kayıtlar
