Week 1 – Write it down!Research shows people who keep a food journal are more successful at losing and maintaining weight. It simply makes you more accountable – also if you write it down, you really think about eating it!Week 2 – Always have water with you!Water is good for digestion, nutrient absorption, temperature regulation, and many other things! PLUS a2003 study found that drinking...
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Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
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Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
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Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
Journal etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Journal etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Massawa, Eritrea Journal
Massawa, Eritrea, AfricaMarch 8 - 11, 2008by KTBusy War Torn Port TownBattle Scars and Fishing BoatsMarch 8, 2008Port Smythe to Massawa was an easy motor. Although the winds were predicted to be southerly they came from the NE, luckily quite light and therefore not effecting our progress. We...
Mersa Dudu, Eritrea - Red Sea
March 3 – 5, 2008After two nights at sea we arrived at our first Red Sea anchorage, Mersa Dudu. High volcanic peaks poked out from an otherwise barren landscape. The wind accelerated through these peaks and into the anchorage, resulting in more wind inside the anchorage than out! The...
Passage Journal: Yemen to Mersa Dudu
March 1 – 2, 2008Trip Summary - 221 nM, 44 Hours, Ave 5 knotsOur passage from Aden to Mersa Dudu was mostly, thankfully, uneventful. It was a combination of motoring in no winds to sailing reefed down in 30 kts. But even the higher winds and rolly seas were not too bad as they all came from...
Aden, Yemen
February 26 - 29, 2008by KTYemen may not be on any top 10 lists, and granted I probably wouldn't use my two weeks vacation to go there, but it is one of the most intriguing places we have been. I found Aden to be beyond anything I could imagine, from the scenery to the people, it is one of the...
Passage Journal: Salalah, Oman to Aden, Yemen
February 21 - 26, 2008by KTTrip Summary: 617 nM, 122 hours, Average 5 knotsSalalah (Oman) to Aden (Yemen) is the area of highest reported concentration of piracy attacks on yachts. It is really the only area in the world where Chris and I have traveled that we actually looked to the news...
Salalah, Oman
February 15 - 20, 2008by KTFebruary 15, 2008The anchorage in Salalah is at a huge shipping port, actually run by Maersk Shipping. Therefore they tightly control where the yachts can anchor and monitor the port entrance and exits closely (as to prevent boats coming while another is trying to leave...
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