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Healthy Living from EPRD for August

Healthy Living from EPRD for August




Get Inside!

The calendar may say it’s still summer, but the return of kids to school reminds us fall is fast approaching. For many, the impending cooler weather and busy school schedule makes carving out time for a workout difficult. EPRD can help! We have state-of-the-art cardio and weight equipment at both Wulf and Buchanan Park Rec Centers, a huge variety of fitness classes, and Playschool and before- and after-school care to give parents time to exercise. We even have a back-to-school special that ends today. Take advantage!

Healthy Body

The best fitness trends of the year, so far. (Try EPRD’s Acro!)

Healthy Family

netdoctor.co.uk
The craze of baby neck floats is dangerous – kids should learn to swim instead.

Healthy Mind

How to turn negative thinkers into positive ones. 

Healthy Eating

theguardian.net
Trying to cut down on sugar? It’s hiding everywhere.

Healthy Aging

The decades after 60 could be your best years. 

Healthy Giving

Here are 15 ways to give... for free. Try one!
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