If you’re trying to lose weight and not succeeding, part of the problem might be that you are eating mindlessly. Mindless eating means that what, when and how much we eat runs counter to both the body’s true needs and our own health goals.Learn below how you can switch from mindless to mindful eating to support weight loss. Kelly McGonigal, PhD, health psychologist and yoga teacher at Stanford University,...
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Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
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Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
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Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
healthy meals etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
healthy meals etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Lifestyle Changes One Step at a Time for Successful Changes!
I was presenting at an event on Saturday about healthy eating and how important it is to plan and prep for meals and snacks. I was also thinking about how well my clients are doing on this particular issue. As a professional Lifestyle / Health Coach, we learn that is important to introduce...
Benefits of Fiber - IDEA newsletter
What are the benefits of fiber? Besides keeping you “regular,” why should you make sure you’re eating enough fiber?Fiber has a protective effect against cardiovascular disease in the overall population (IOM 2002; ADA 2008).Dietary and supplemental fiber (intakes of 20–27 grams per day [g/dy] from whole foods or up to 20 g/dy from supplements) may help with weight control (ADA 2008).There’s a...
Chopped Taco Salad with Shrimp - this is a doozy! try it tonight!
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Serving Sizes - make sure you are not victim to "portion distortion"
We are focusing on serving sizes this week as the "topic". In the world we live where everything is super-sized, it is no wonder our waistlines are following that trend! Did you know that Levis now is making their jeans larger for vanity reasons? A 35 inch size of pants from Levis is now a bit bigger!So...with all that said, what is a serving and how many should you have? ...
Moroccan Shrimp with Spinach
Moroccan Shrimp with Spinach½ tsp ground coriander½ tsp ground cumin½ tsp paprika ¼ tsp cayennepinch of allspice¼ tsp salt1 pound large shrimp, peeled and deveined10 ounces baby spinach3 tbsp extra virgin olive oil Mix the coriander, cumin, paprika, cayenne, allspice and half the salt in small bowl. Place shrimp in a large bowl, add the spice mixture and toss to coat. Cover and refrigerate for 30...
Moroccan Shrimp with Spinach
Moroccan Shrimp with Spinach½ tsp ground coriander ½ tsp ground cumin ½ tsp paprika ¼ tsp cayenne pinch allspice tsp allspice ¼ tsp salt 1 pound large shrimp, peeled and deveined 10 ounces baby spinach 3 tbsp extra virgin olive oilMix the coriander, cumin, paprika, cayenne, allspice and half the salt in small bowl. Place shrimp in a large bowl, add the spice mixture and toss to coat. ...
Health Magazine's top 10 healthiest fast-food breakfasts
Health asked a team of experts to choose and rank what they thought represented the best mix of complex carbohydrates, protein, and healthy fats in fast food breakfasts. Here they are in order:1 - spinach florentine breakfast wrap (Cosi)2 - Protein Artisan Snack Plate ( Starbucks)3 - Berry Topper Ideal Meal (Jamba Juice)4 - Apple cinnamon Oatmeal (AuBonPain)5 - Scambled egg whites, chicken sausage,...
You should be eating at least 5 times a day!
Increase the number of meals consumed per day - On average, you should be eating some form of protein and vegetable combination that's low in fat and high in fiber every 2 -3 hours of the day. Doing so will give you an almost unfair advantage over those who only eat the normal 3 meals (or less) each day.I recommend five meals a day, breakfast, snack, lunch, snack, dinner. Also, make sure you...
Food Safety
Who is responsible for food safety oversight in the United States? There are many agencies involved, but the job is mostly split among three: the U. S. Department of Agriculture (USDA) regulates meat products; the Food and Drug Administration (FDA) oversees produce and seafood; and the Centers for Disease Control and Prevention (CDCP) monitors and controls outbreaks of food-borne illnesses.RISK...
Make Healthy Choices When Eating Out
It is the time of year when everyone is really busy. That usually means eating on the go. Eating on the go and eating out do not need to sabotage your resolve to eat healthy. Tips I have for eating right on the go - remember it is all about clean, whole foods.Always have snacks on hand that you can take with you in your car or wherever you need to go. Fresh fruit, nuts, low fat string...
Bahamian-Spiced Chicken with Yogurt -Cilantro Sauce
Another good one from Bobby Flayyou can omit the habanero pepper to make this less spicy.3/4 cup freshly squeezed orange juice1/4 cup freshly squeezed lime juice (you can by the fresh lime and lemon juice already juiced in the fish section of the grocery!)2 tbsp light brown sugar2 tbsp grated fresh...
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