Make Healthy Choices When Eating Out

It is the time of year when everyone is really busy.  That usually means eating on the go.  Eating on the go and eating out do not need to sabotage your resolve to eat healthy. Tips I have for eating right on the go - remember it is all about clean, whole foods.

Always have snacks on hand that you can take with you in your car or wherever you need to go.  Fresh fruit, nuts, low fat string cheese and yogurt are great options.

When eating out try the following:

• Ask for water, unsweetened tea, or other drinks without added sugars.

• Always ask for whole wheat brad for sandwiches.

• Start a restaurant meal with a salad packed with veggies to help ward of hunger.

• Ask for salad dressing to be served on the side and don't use it all - low fat - not fat free.

•Choose main dishes that include vegetables such as stir fries, kabobs, or pasta.

• Order steamed, grilled or broiled dishes.

• Choose a small or medium portion.

• Order from the menu instead of visiting the buffet.

• If main dishes are more than you want, order an appetizer or side dish instead of an entree.

Try these over the next several weeks or when you are on the run. Remember it is all about choices - make the right ones!

Yours in health!

Ally