Let's Make Some SOUP!

As you may or may not know, I am somewhat famous (hahaha) for my soup.  And what you may also not know is that there is a process to making soups and stocks, and it is really easy!  I took a class in Seattle about 20 years ago that was a “Tools and Techniques” class.  The first session...

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Tasty Tuesday! Another 1-Pot Wonder!

Mediterranean Meatballs¼            cup whole wheat bread crumbs (panko if you can find them)2             lbs lean ground sirloin2             scallions finely chopped½           ...

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Tasty Tuesday! Another Fabulous Slow cooker Recipe!

I have tried this recipe many times and made it on the stove top and in the oven.  This is the first time I have tried it in the slow cooker and I must say, it was delicious and easy!  I hope you enjoy this as much as I did.Coq au Vin 6            ...

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Tasty Tuesday! More One Pot Wonders!

This is another great recipe that is prepared in the crock pot!  Enjoy this on a cold day or night and it will warm you up!Slow Cooker Pork with Apples1             tsp poultry seasoning               Salt and pepper1            ...

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Tasty Tuesday! Mexican Meatball Soup!

Not only is this recipe delicious and nutritious, it is easy to prepare.  You can cook it one pot!  We call these One Pot Wonders!One Pot Wonder – Albondigas Soup (Mexican Meatball)1             onion chopped1            ...

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Healthy and Delicious Recipes for that Leftover Turkey!

Spicy Turkey Soft TacosBuy prepared Mole or you can prepare from a mix from store in the Mexican section1             tsp vegetable oil2             cups shredded cooked turkey8             6 inch soft corn tortillas½           ...

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More Healthy Holiday Recipes for YOU!

Ally’s Thanksgiving Day Roasted VegetablesI do this every year at my Mom’s.  I get her big electric roaster and I put sliced up potatoes, yams, red onions, Brussels sprouts, winter squash, whatever looks good in there.  Toss with a bit of olive oil, salt and pepper and roast until brown an fragrant!  It is a crowd please and a little liter than most of the dishes served.Crunchy Autumn...

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Tasty Tuesday! Holiday Recipes for YOU!

From Cooking Light – November 2002 Ultimate Holiday Feast!Ultimate Roasted Turkey½            Cup Apple cider5             Tbsp dark corn syrup divided1            ...

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Tasty Tuesday! Spaghetti Squash with Ricotta and Gremolata!

Spaghetti Squash with Ricotta and Gremolata Prep: 15 minutesCook: 1 hourServes: 41 Medium spaghetti squash (about 2 lb.)1 Tbsp. olive oil    Salt and freshly ground black pepper4 strips lemon zest3 Tbsp. coarsely chopped parsley 1 small clove garlic, finely chopped 1 cup whole-milk ricotta1.      Preheat oven to 350*F. Cut squash in half lengthwise and scoop...

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Tasty Tuesday - Fall Squash Lasagna!

Fall Squash Lasagna - from Health MagazinePrep: 35 minutesCook: 1 hour 15 minutesServes: 8      9 no-boil lasagna noodles      2 Tbsp. olive oil      2 small onions, minced      4 cloves garlic, minced      1 tsp. salt      1 tsp. fresh thyme leaves,...

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Chopped Taco Salad with Shrimp - this is a doozy! try it tonight!

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Curry Coconut Steak and Noodle Salad

6 ounces thick or thin rice flour noodles2-3 tbsp green curry paste1 cup light coconut milk¼ cup chopped fresh cilantro, divided Zest and juice of 1 lime¼ tsp kosher salt¼ tsp freshly ground black pepper1 pound beef sirloin fillet3 scallions thinly sliced lengthwise3 large carrots, peeled and thinly sliced lengthwise with veggie peeler1 seedless cucumber halved and thinly sliced1 tbsp chopped peanutsHandful...

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Panko Crusted Oven Fried Fish

1 1/2 pounds thick white fish fillet - like cod or catfish1 1/2 cup low fat buttermilk3 tbsp olive oil divided2 cups whole wheat panko1/2 tsp salt1/2 tsp pepperlime wedgesPreheat oven to 450 degrees.  Soak fillets  in buttermilk.  Coat bottom of a baking dish with 1 tbsp of oil.  Mix panko with salt and pepper and put on plate.After oven is preheated, remove fish from buttermilk...

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Moroccan Shrimp with Spinach

Moroccan Shrimp with Spinach½ tsp ground coriander½ tsp ground cumin½ tsp paprika ¼ tsp cayennepinch of allspice¼ tsp salt1 pound large shrimp, peeled and deveined10 ounces baby spinach3 tbsp extra virgin olive oil Mix the coriander, cumin, paprika, cayenne, allspice and half the salt in small bowl. Place shrimp in a large bowl, add the spice mixture and toss to coat. Cover and refrigerate for 30...

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Moroccan Shrimp with Spinach

Moroccan Shrimp with Spinach½ tsp ground coriander ½ tsp ground cumin ½ tsp paprika ¼ tsp cayenne pinch  allspice tsp allspice ¼ tsp salt 1 pound large shrimp, peeled and deveined 10 ounces baby spinach 3 tbsp extra virgin olive oilMix the coriander, cumin, paprika, cayenne, allspice and half the salt in small bowl.  Place shrimp in a large bowl, add the spice mixture and toss to coat. ...

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Healthy Snacking tips from Dr. Bill Sears

Good snacks should partner carbs with protein, fiber and healthy fats.  Below are some suggestions for your healthy snacking! baby carrots and hummus apple slices and peanut butter whole grain cereal with yogurt edamme string cheese with a piece of fruit cottage cheese and fruit handful of raw nuts blueberries in yogurt cherry tomatoes with cheese or cottage cheese hard boiled egg any fruit&...

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New twist on fruit salad

2 red plums 1 cup rasberries 1 cup blueberries 1 tbsp sugar 1 tbsp orange juice 1/2 tsp cinnamon 2 tbsp unsalted shelled pistachios nuts, chopped 3 mint leaves coarsely chopped Toss plums and berries with sugar and orange juice and cinnamon.  Let stand 15 minutes.  Serve sprinkled with pistachi...

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Grilled Chicken with Chile and Rosemary

This is from this months Health Mag and it is really good!  I made some changes to make it a bit more healthy!Combine2 seeded red serrano chiles; zest of 1 lemon, 1 finely chopped garlic clove, 1 tablespoon olive oil, juice of lemon and a large handful of fresh parsley, finely chopped in a bowl....

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Health Magazine's top 10 healthiest fast-food breakfasts

Health asked a team of experts to choose and rank what they thought represented the best mix of complex carbohydrates, protein, and healthy fats in fast food breakfasts.  Here they are in order:1 - spinach florentine breakfast wrap (Cosi)2 - Protein Artisan Snack Plate ( Starbucks)3 - Berry Topper Ideal Meal (Jamba Juice)4 - Apple cinnamon Oatmeal (AuBonPain)5 - Scambled egg whites, chicken sausage,...

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Grilled Ahi Tuna Steaks

Grilled Ahi Tuna Steaks4 Ahi Tuna Steaks (5 – 9 oz. and about 1 inch thick)3 tbsp olive oil½ tsp sesame oil2 tbsp soy sauce3 tbsp fresh lime juice1 tbsp minced fresh garlic1 tbsp minced fresh gingerPlace thawed tuna steaks in a casserole dish. Combine olive oil, sesame oil, soy sauce, lime juice, garlic and ginger in a small mixing bowl. Pour over tuna steaks and marinade in refrigerator for 1...

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