Bayram Cigerli Blog

Bigger İnfo Center and Archive

  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

heart disease etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
heart disease etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

What does it really cost?

By  at 08:00  , , , , , ,  No comments
I see this all the time.  You get your nails done every 2-3 weeks, you get your hair colored and cut every 4-6 weeks, you eat out, you shop for new clothes, etc.  Then you say, “I really don’t have the money right now to invest in an exercise/nutrition program”.  Well, you are spending...

Did you know Heart Disease is still the No. 1 killer of women, causing 1 in 3 deaths each year?

By  at 10:30  ,  No comments
This means women just like you - mothers, sisters, friends - are dying at the rate of one per minute.  Heart disease is the number one killer of all Americans, more than all cancers combined!  Make sure YOU know the SIGNs and Symptoms – from the American Heart AssociationMore women die of cardiovascular disease than from all forms of cancer combined!  Eighty percent of cardiac events...

Serving Sizes - make sure you are not victim to "portion distortion"

By  at 06:48  , , ,  No comments
We are focusing on serving sizes this week as the "topic".  In the world we live where everything is super-sized, it is no wonder our waistlines are following that trend!  Did you know that Levis now is making their jeans larger for vanity reasons?  A 35 inch size of pants from Levis is now a bit bigger!So...with all that said, what is a serving and how many should you have? ...

Exercise is Medicine!

By  at 01:53  , , , , ,  No comments
Fitness Tip: According to fitness experts - exercising female diabetics had a 33 percent lower chance to develop cardiovascular disease after eight years than those who didn't workout. Stroke could be reduced by 50 percent with a moderate, five-day exercise program.What better reason to exercise!  Take charge of your health today!&nb...