Healthy Zucchini and Feta "Burgers"

I think I have quite possibly came up with the best recipe ever in the history of "healthy eating". I know that is a pretty bold statement, but these "burgers" are to die for! They are fast, and easy, and you probably have most of the ingredients in your kitchen already; especially if you grow your...

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Clean Apple Crisp

Apple crisp has to be one of my favorite desserts. It's a comfort food, it's delicious, and if you think about it - it contains two main ingredients that the body thrives on. Substitute a few of the other ingredients for healthier options, and you have a much more nutritional way to enjoy this comfort...

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Workout Wisdom....Are you doing what it takes to Get Results?

Ok...so I have had more than one client say to me...I don't want to bulk up....I need to lower my weights.....As I thought about this....I wanted to wright a little newsletter - because it is a common issue with women and you must change your way of thinking.First of all - if you are serious about wanting...

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WHAT IS KEEPING YOU FROM SLIMMING DOWN FOR SUMMER? Some tips and tricks for you!

So with summer here, you are ready to shed a few pounds!  Here are some tips to help get rid of the winter excess.YOU HAVE TO EAT CLEAN!   To slim down, you must eat clean and exercise.    You MUST limit starchy carbs if you want to slim down!  PERIOD.  Avoid the great white hazards -  white breads and white rice, potatoes, fried foods and processed foods.   Strive...

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Freaking Delicious, Lean, Turkey Meatloaf

I never knew I could be so excited about a square of meat.But I totally can.This meatloaf is freaking delicious. The thing is, I forgot all about this meatloaf. Growing up, the thought of meatloaf repulsed me. To me, "meatloaf" does not sound fun or inviting. However, my mother makes the best meatloaf...

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My Weekly Nutrition and Training Plan

I used to post this a while back, but I stopped when I really fell off of the bandwagon. Then in November when I started from scratch with a brand new journey to re-establish myself, I did not want to share my eating with you guys, because I did not want any of you to copy it. Initially I kept my carbohydrate...

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A wonderful weekend recap with a progress picture!

Oh, baby! There is not much better than a 3-day weekend. Especially when it is filled with friends and family. I have been thoroughly enjoying myself!Friday, I was really, really tired. It was freezing in Charlotte, too. My body is not made for this cold weather we have been having lately. I worked...

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Clean Eating: (Healthy) Protein Cookies

Ladies, we are in this journey together.You know this whole weight loss, I want to be healthy and feel sexy, and wash my clothes on my stomach type of journey.Thus, on this journey, we need to eat clean. No dieting (I loathe that word) - but healthy, clean eating 85% of the time. And I think as human...

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Join me on the Road to October 9th

Well, this is it.  This is the year I turn 50!  I still cannot believe it. I really feel about 30. My goal is to be the most fit I have ever been.  A little of bit of history......I used to run all the time.  I thought I was the most fit when I ran about 5 miles per day.  Keep in mind, that was about all I did.  I would do a few weights here and there, but mostly just...

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What is up with Weight Gain and Menopause?

Hot flashes and mood changes aren't the only symptoms of menopause. Many women also say it becomes harder to control their weight around this time. And take if from me - IT"S TRUE!  With menopause and peri-menopause, estrogen levels fluctuate wildly leading to irregular periods, temperature intolerance and mood disturbances.  With menopause there is an increase in visceral fat,...

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Principles for Eating Right for Life!

Principles for Eating Right for Life!ü  Eat 5 to 6 small meals per dayü  Eat breakfast everyday, within an hour of risingü  Eat a combination of lean protein and complex carbohydrates at each mealü  Eat sufficient (two or three servings) healthy fats everydayü  Drink two to three liters of water per dayü  Carry a cooler packed with clean foods everydayü  Depend on...

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Holiday Survival Guide!

What is the best way to get through the Holiday season and parties and without killing my waistline?  Have a Game Plan!Always eat five times per day, breakfast, snack, lunch, snack and dinner.  Keep those meals Clean!  This will give you a fighting chance heading into this Holiday season.Before heading to parties, have a snack.  Eat a high protein food like eggs or nuts and...

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