Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

weekend recap etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
weekend recap etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Weekend Recap: Side Effects but Mainly Fun!

It's Monday morning, I am up bright and early to get a blog post written before I get ready for a great week of work. (Is that a good way to look at each week or week?)This weekend was so fun; I did not want it to end. Despite feeling some really bad side effects from my new medicine on Friday evening...

Weekend Recap: Fitness Blondie NO MORE?!?!

I was never happier to be off of work on Friday on ready to start the weekend. Last week was all around a crazy, nonstop, "Murphy's Law", type of week and I needed a break and downtime. When I got off of work, J and I went and ran some errands. I had a Japanese Bubble Tea (Mango) with tapioca pearls...

Fall means: Family, Fireball, and Fun!

Friday, work could not end soon enough! I was off a little early, picked up a treat for my mom, and went to my new main gym for cardio, squats, and weights. The good thing about being back at Fitness Connection is the lateral cardio machine; I love that thing! I had to break it in with 30 fast minutes.When...

My Simple, Fall Weekend Recap

My weekend was so nice. It was not very eventful though. It was quiet, but I got some great rest and I felt super productive. As I am getting older, I cherish weekends like that, ha! Friday after work, I went to the gym for 45 minutes of cardio on the Elliptical and an upper body weight circuit....