Principles for Eating Right for Life!
ü Eat 5 to 6 small meals per day
ü Eat breakfast everyday, within an hour of rising
ü Eat a combination of lean protein and complex carbohydrates at each meal
ü Eat sufficient (two or three servings) healthy fats everyday
ü Drink two to three liters of water per day
ü Carry a cooler packed with clean foods everyday
ü Depend on fresh fruits and veggies for fiber, vitamins and minerals
ü Learn proper portion sizes
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