Bayram Cigerli Blog

Bigger İnfo Center and Archive

  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

weekly nutrition and fitness plan etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
weekly nutrition and fitness plan etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

My Weekly Nutrition and Training Plan

By  at 17:11  ,  No comments
The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Saturday and Sunday's for dinner are when I have my "treat" meals. I switch up my eating every week. I plan the week...

My Weekly Nutrition and Training Plan

By  at 02:00  ,  No comments
The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Saturday and Sunday's for dinner are when I have my "treat" meals. I switch up my eating every week. I plan the week...

My Weekly Training and Nutrition Plan

By  at 17:30  ,  No comments
The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Saturday and Sunday's for dinner are when I have my "treat" meals. I switch up my eating every week. I plan the week...

My Weekly Nutrition and Training Plan

By  at 04:00  ,  No comments
The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Saturday and Sunday's for dinner are when I have my "treat" meals. I switch up my eating every week. I plan the week...

My Weekly Nutrition and Training Plan

By  at 14:56  , , , , , , ,  No comments
I used to post this a while back, but I stopped when I really fell off of the bandwagon. Then in November when I started from scratch with a brand new journey to re-establish myself, I did not want to share my eating with you guys, because I did not want any of you to copy it. Initially I kept my carbohydrate...

Weekly Nutrition and Fitness Plan

By  at 08:14  ,  No comments
I hope I can stay on track with my weekly health plan as closely as possible. My mother is coming into town Thursday and staying with us until Monday. Homegirl LOVES to cook so I can only imagine what she is going to fatten Marquis and I up with! But I don't hate it.Nutrition:Meal 1 (7 AM): 100 calorie...