Adding more weight to your lifts is always exciting. Getting a personal record is tangible evidence that all of your hours of hard work have been effective. One thing that I've noticed, though, is that getting PRs can be addictive. By this, I mean that many lifters (especially beginners) get so caught...
crossfit etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
crossfit etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Breathe Your Way to Bigger Lifts (Part 2)
By Fitness ve Body Blogçusu at 10:33
Biomechanics, Breathing, core, Core strength, crossfit, Kinesiology, Midline stability, Olympic lifting, powerlifting, squat, weightlifting
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A few weeks ago, I wrote a post on breathing properly for your lifts. This week, my friend Nate Henry, a competitive powerlifter, wrote a wonderful follow-up article. His strongest lifts include a 523.5 pound squat in competition, and a 535 pound squat in the gym, weighing 206 pounds. His best meet...
A Guide to Better Oblique Training: The Transverse Plane
By Fitness ve Body Blogçusu at 11:05
core, crossfit, Fitness, Functional, Movement patterns, Obliques, powerlifting, sports, Transverse plane, weightlifting
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Humans have the capacity to move freely and seamlessly through three different planes of motion: the sagittal plane, the frontal plane, and the transverse plane. Many strength programs utilize several different exercises in the first two (sagittal and frontal) planes, but neglect the transverse plane...
"Neutral Neck:" How to Avoid Straining the Neck While Lifting
By Fitness ve Body Blogçusu at 12:45
Compensation, crossfit, Fitness, Neck, powerlifting, Spine, squat, Tension hunting, weightlifting
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It's relatively common knowledge that during the big lifts, you should keep your back flat--some refer to this as a "neutral spine." Despite this, many people forget about the cervical part of the spine, or the neck.Ideally, on a clean, snatch, deadlift or squat, the neck should stay in line with the...
Örnek Crossfit Antrenmanı | Crossfit Workout
By Rohat Fatih at 06:14
crossfit, crossfit antrenman, crossfit nedir, crossfit örnek antrenman, crossfit yapmak, survivor antrenman
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Herkese Merhaba,Bugün sizlerle son dönemde popülerliği gittikçe artan, tüm ünlülerin de furyasına katıldığı CrossFit'ten bahsetmek istiyorum. Öncelikle şuna cevap verelim, crossfit nedir? CrossFit genel güç ve kondüsyon programıdır. CrossFit tanımlanmış 10 temel fiziksel özelliğin gelişimini hedefler....
Fit Mommy - Lose the Baby Weight Recipe for Success
By Fitness ve Body Blogçusu at 08:00
beginner CrossFit workout, crossfit, CrossFit workout exercises, CrossFit workouts, healthy recipes, Post Baby Workout
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Good Morning Fit Mommies! =] I hope you guys had a great weekend. As soon as babies and kiddos enter your life it seems like life takes off at super speed and there's never enough time to get laundry done, get ready, pack the diaper bag AND eat! Here are a few of my favorite snacks for on-the-go that...
No Equipment - CrossFit Work Out - 1 Week
By Fitness ve Body Blogçusu at 11:56
beginner CrossFit workout, crossfit, crossfit for pregnant women, fit mommy workouts, no equipment crossfit workout, no equipment workouts
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Happy Sunday! =] I hope you all are having a great weekend. It's been a little over 5 months since Baby Lo was born and I've been somewhat bored with my routine lately. Logan has gotten a ton of strength in the last 2 months and I love incorporating her into my workout. This is a great workout for all...
5 At-Home Post Pregnancy Workouts
By Fitness ve Body Blogçusu at 19:41
beginner CrossFit workout, crossfit, CrossFit workout exercises, CrossFit workouts
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Believe me, I know working out is one of the last things you want to do when you’re feeling completely exhausted and running on only a few hours of sleep. Studies have shown, however, that exercise can help you maintain energy throughout the day, relieve stress, improve your baby blues mood and aid...
No Equipment CrossFit Workout
By Fitness ve Body Blogçusu at 04:30
beginner CrossFit workout, crossfit, CrossFit workout exercises, CrossFit workouts
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Hi guys! If you're wondering why I've been M.I.A. for a while, I have a great reason! Baby Logan finally made her arrival and Troy and I have been catching up on some z's and busy ever since! Thanks for hangin in there with me!I've been getting awesome feedback on the no equipment CrossFit workouts...
What is CrossFit?
Within the last year or two, CrossFit gyms have been popping up everywhere. But what is this fitness craze that is rapidly gaining popularity? CrossFit defines itself as being "constantly varied, high-intensity, functional movement,” and their specialty is "not specializing."
I walked into my first CrossFit box a year ago ("box" is what we call a gym), and never looked back. I was intrigued by all of the videos I saw. For me, CrossFit was the transition I needed into the world of heavy lifting. Of course, like many, I was extremely intimidated at first. "I can't do this," I thought to myself as I looked at the workout: 21-15-9 reps of dips, box jumps and push press at 45 lbs. I got it all done in about seven-and-a-half minutes. In under 8 minutes, I got an amazing workout. That concept was revolutionary to me. How could one possibly get such a great, total body workout in such a short amount of time? It just didn't seem possible. Trust me, though, once you find yourself laying on the floor with your heart in your throat, you too will know that it is, in fact, possible.
The idea behind CrossFit is that you're never adapting; each day, the workout is different than the last. One day you could be climbing ropes, and the next day you might be doing front squats and rowing 750 meters. This constant change helps the athlete to expect the unexpected and become more well-rounded. Instead of going through the same, redundant 3 or 5 day split routine, you're always doing a different workout.
For me, CrossFit forced me to lift heavier weights, run faster, and push myself in ways I'd never imagined. From someone who was not an athlete in high school or college, I felt completely revitalized and invigorated. Each week, I pushed myself to new limits. Now, I am in the process of getting my CrossFit Level 1 certification and becoming a coach so that I can push my clients like my coaches have pushed me. I want to show people that, just as I have found in myself, the sky really is the limit. Never in my wildest dreams did I think I would be deadlifting 220 lbs or running half a mile in 3:20; I would have laughed in your face in high school if you had told me I'd be addicted to this lifestyle, yet here I am.
So many people say "CrossFit isn't for me--I'm not strong/fast enough!" I say, "yes you are." You are much stronger than you think! Whether you're a 65-year-old woman who has never lifted weights before or a 24-year-old elite basketball player, CrossFit is for you. Every workout can be modified and tailored to your needs or abilities. At my gym, CrossFit Annex (and most other CrossFit boxes), your first workout is free! The way I see it, you have nothing to lose and everything to gain by giving it a try.
Intense 50 // No Equipment Full Body
By Fitness ve Body Blogçusu at 06:34
beginner CrossFit workout, crossfit, CrossFit workout exercises, CrossFit workouts, Exercise routine, Exercises, Fitness, fitness workout, workout plan, workout program, workout routine
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Ready for another killer workout? Lucky for you this one you only complete once so give it all your effort!
50 air squats
50 burpees
50 reverse lunges
50 russian twists
50 butterfly situps
50 stairs
50 tuck jumps
50 lunges
You're up! What is your number 1 "problem area" that you can't seem to tame?
4-Week Shape Up Plan // Week 1
By Fitness ve Body Blogçusu at 22:30
beginner CrossFit workout, crossfit, CrossFit workout exercises, CrossFit workouts, Exercise routine, Exercises, Fitness, fitness workout, workout plan, workout program, workout routine
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Hi Friends! I've been receiving numerous emails from readers requesting workout plans so I've finally decided to start offering them! 6-week, 8-week and 12-week plans as well as custom personalized workout plans that fit the needs of your specific fitness and nutritional goals are NOW available! WooHoo!
I decided to put together a little mini workout plan with workouts that I've already created and a few new ones as well. I'll be releasing 7-day plans. I guess you could consider this a trial run if you will. If you like the programming I provide, you may want to consider personalized online training or one of my training packages I create.
Week 1
Day 1
Lean Legs Work Out - awesome at-home workout using no equipment
Core Workout - get ready to feel the burn!
Day 2
Toned Arms - nothing shows dedication like strong arms
Core Workout - get busy - washboard abs won't wait
Day 3
Full Body Tabata Work Out - amazing calorie incinerator
Day 4
Back and Biceps Work Out or if you'd rather not use equipment Tabata Work Out
Intense Core Work Out - that's right! Feel that burn - it's working!
Day 5
No Equipment CrossFit Work Out
Day 6
Butt, Hips and Thighs Work Out - and you don't need equipment!
Day 7
Rest! Obviously don't park it on the couch for a full 24-hours. Keep those muscles moving and take the dog for a walk, play some sand volleyball or do another low impact activity that you enjoy.
*If you need to make an adjustment to your "rest day", go for it! This has to fit in YOUR lifestyle in order for it to BECOME your lifestyle.
You're Up! What kind of workouts would you like to start seeing or seeing more of?
I decided to put together a little mini workout plan with workouts that I've already created and a few new ones as well. I'll be releasing 7-day plans. I guess you could consider this a trial run if you will. If you like the programming I provide, you may want to consider personalized online training or one of my training packages I create.
Week 1
Day 1
Lean Legs Work Out - awesome at-home workout using no equipment
Core Workout - get ready to feel the burn!
Day 2
Toned Arms - nothing shows dedication like strong arms
Core Workout - get busy - washboard abs won't wait
Day 3
Full Body Tabata Work Out - amazing calorie incinerator
Day 4
Back and Biceps Work Out or if you'd rather not use equipment Tabata Work Out
Intense Core Work Out - that's right! Feel that burn - it's working!
Day 5
No Equipment CrossFit Work Out
Day 6
Butt, Hips and Thighs Work Out - and you don't need equipment!
Day 7
Rest! Obviously don't park it on the couch for a full 24-hours. Keep those muscles moving and take the dog for a walk, play some sand volleyball or do another low impact activity that you enjoy.
*If you need to make an adjustment to your "rest day", go for it! This has to fit in YOUR lifestyle in order for it to BECOME your lifestyle.
You're Up! What kind of workouts would you like to start seeing or seeing more of?
5 Killer CrossFit Workouts
By Fitness ve Body Blogçusu at 06:36
beginner CrossFit workout, crossfit, CrossFit workout exercises, CrossFit workouts
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CrossFit requires some insanity with a “don’t quit until you’re dead attitude”. These are extremely tough workouts but when you push yourself and finish, you’ll be left feeling more than accomplished.
Workout 1
Treadmill – Running for 1 Mile
Pull-ups – 100 reps
Push-ups – 200 reps
Self-Squat - 300 reps
Treadmill – Running for 1 Mile
Workout 2
Barbell Thruster – 25 reps
Pull-ups – 25 reps
Workout 3
Barbell Thruster – 100 reps for time with 5 burpees on the minute every minute.
Workout 4
Barbell Deadlift – (1.5 bodyweight) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
Powerclean - .75 of bodyweight 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
Barbell Bench Press – Medium Grip at body weight 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
Workout 5
7 Rounds for Time
Kettlebell Swings -15 reps
Power Clean – 15 reps
Box Jump – 15 reps
No Equipment CrossFit Workout
By Fitness ve Body Blogçusu at 12:48
beginner CrossFit workout, crossfit, CrossFit workout exercises, CrossFit workouts
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Move from one exercise to the next without resting.
Jump Squats – 10x
Butterfly Situp -10x
Burpee -10x
Triceps Dip -10x
Lunge Hop – 10x
Pushup – 10x
Complete as many rounds as you can in 15 minutes
No Equipment CrossFit Workout
By Fitness ve Body Blogçusu at 07:45
beginner CrossFit workout, crossfit, CrossFit workout exercises, CrossFit workouts
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<title>Alexa Jean Fitness - No Equipment CrossFit Workout, CrossFit, CrossFit Exercise, CrossFit Workout</title>
These no equipment CrossFit workouts are great for getting some exercise on a day you can't get to the gym. Remember some exercise is better than no exercise!
The Workout
50 push-ups, 75 air squats and 25 burpees.
10 vertical jumps followed by a 400 meter run
250 jumping jacks
run for a half mile then complete 50 air squats
100 air squats
No Equipment - CrossFit Workout
By Fitness ve Body Blogçusu at 09:20
beginner CrossFit workout, crossfit, CrossFit workout exercises, CrossFit workouts
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Money can get tight, especially in the summer time with all the vacations, weddings etc. Save some money and breakup your workout routine with this no equipment CrossFit training!
10 air squats, 10 sit-ups and 10 push-ups
10 burpees followed by a 100m sprint – 10x
10 push-ups followed by a 100m sprint – 10x
100 air squats
100 burpees
100 air squats
No Equipment CrossFit Workout
By Fitness ve Body Blogçusu at 12:42
beginner CrossFit workout, crossfit, CrossFit workout exercises, CrossFit workouts
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Summer can get busy and but we shouldn't have any excuses to skip workouts, especially with these no equipment CrossFit Workouts. Get up 20 minutes earlier to squeeze this simple and effective workout – you’ll be so happy you did!
1. 10 push-ups followed by 10 squats – 10 rounds of each.
2. 10 sit-ups followed by 10 burpees – 10 rounds of each.
3. 10 push-ups followed by 10 air squats – 10 rounds of each.
4. 10 sit ups followed by a 200m run – 3 rounds of each.