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Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

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Web Siteye Reklam Ver

Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
Web Sitemizin Yazarı Editörü OL

Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

Spine etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Getting Rid of the "Butt Wink"

By Fitness ve Body Blogçusu at 11:51 exercise, Hips, Mobility, Motor control, Movement patterns, Spine, squats No comments

The "butt wink" is a term that has puzzled personal trainers and other movement practitioners. Some people attribute it to tight hamstrings, others have mentioned ankle mobility, some say it's hip flexor strength, or even hip/femur anatomy. My two cents? Motor control. Everyone I've met who had a "butt...

Breathe Your Way to Bigger Lifts

By Fitness ve Body Blogçusu at 12:38 Breathing, Core strength, Intra-abdominal pressure, injury, powerlifting, Safety, Spine, Valsalva maneuver, weightlifting No comments

Check yourself: as you read this, are you taking deep, full breaths, or is your breath shallow and inconsistent?I've found that my clients have the tendency to forget to breathe as the they lift. They're getting ready for a max back squat and they step under the bar with a completely unstable abdomen.You...

Your Hips Don't Lie...Or Do They?

By Fitness ve Body Blogçusu at 10:45 exercise, Fitness, Hips, injury, Mechanics, Spine No comments

We'd all like to move our hips like Shakira (or maybe that's just me). One thing I've noticed, though, in many of my clients, is that the cue "hinge at the hips" usually raises confusion. The fact is that many people I've met do not know the difference between bending at the hips and bending at the...

"Neutral Neck:" How to Avoid Straining the Neck While Lifting

By Fitness ve Body Blogçusu at 12:45 Compensation, crossfit, Fitness, Neck, powerlifting, Spine, squat, Tension hunting, weightlifting No comments

It's relatively common knowledge that during the big lifts, you should keep your back flat--some refer to this as a "neutral spine." Despite this, many people forget about the cervical part of the spine, or the neck.Ideally, on a clean, snatch, deadlift or squat, the neck should stay in line with the...

Why You Need to Have a Big Butt

By Fitness ve Body Blogçusu at 11:27 Activation, Corrective exercise, exercise, Fitness, injury, Low back pain, Midline stability, Muscle imbalances, pain, Posture, Power, Prehab, Sitting, Spine, squat, stability, Strength No comments

Having a big butt is certainly preferable for models twerking in rap videos, but it's also extremely important in athletic performance. Weather you're a soccer player, a running back or just simply working out to maintain a healthy lifestyle, you need to make sure you're giving your butt the attention...

Sitting Is a Killer

By Fitness ve Body Blogçusu at 12:47 exercise, Fitness, Low back pain, Mobility, Posture, Sitting, Spine No comments

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