Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

Functional etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Functional etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

A Guide to Better Oblique Training: The Transverse Plane

By  at 11:05  , , , , , , , , ,  No comments
Humans have the capacity to move freely and seamlessly through three different planes of motion: the sagittal plane, the frontal plane, and the transverse plane. Many strength programs utilize several different exercises in the first two (sagittal and frontal) planes, but neglect the transverse plane...

Don't Use Machines, Become One

By  at 19:03  , , , , , , , , , , , ,  No comments
"The human body is a machine which winds its own springs."-Julien OffrayYou've taken the first step and bought yourself a gym membership. Now you think to yourself, "okay, what the heck do I do with all of this equipment??" Some of the machines in there look like Medieval torture devices. It's easy...

Functional Strength Training Benefits For Runners

By  at 02:45  , , , ,  No comments
Functional strength training involves resistance work with the expectation that an increase in strength will have a direct impact on endurance and movement performance. To achieve optimal results individuals should practice the precise movement repeatedly. Routines may vary depending on the goal that the individual want to achieve. However, to achieve success a person should combine exercise with...

What Is Functional Strength Training?

By  at 03:24  , ,  No comments
Functional strength training has become a popular concept in the would of fitness. In actuality it is not new, it involves boosting one's physical prowess using a selection of techniques that were popular prior to the onset of the modern gym. The basic aim is to train in such a way that the gains brought about can be carried over and used in real life situations.The target is to work towards a physique...