Good Morning Fit Mommies! =] I hope you guys had a great weekend. As soon as babies and kiddos enter your life it seems like life takes off at super speed and there's never enough time to get laundry done, get ready, pack the diaper bag AND eat! Here are a few of my favorite snacks for on-the-go that both you and the little ones will love.
Mommy and Me Snacks: baked apple crisps, frozen Greek yogurt pops with agave nectar and Mommy's Trail Mix: whole-grain Cheerios, dried cranberries and sunflower seeds
PORTION CONRTOL - The Kid's Plate. Use a kid-sized plate to check your portion control. (Your meal should be 1/3 protein, 1/3 whole grain and 1/3 veggie.)
Lose the Baby Weight Checklist
Start your morning with protein and Omega 3s - you've all heard it before, breakfast is the most important meal of the day! Don't skip breakfast - you're body will go into starvation mode and start saving the fat! Always get fueled up for the day ahead!
Three snacks a day - never let hunger build! - Veggies and Fruit are AWESOME snacks.
Maintain portion control for your dinner
Good luck! YOU CAN DO THIS!!
Skinny Breakfast - Blueberry PancakesMy big pregnancy craving has been pancakes and waffles. =x But I don't feel as guilty munching on these. I love this pancake recipe! I cook them at night and stick them in the fridge for the next morning. There’s no way I’d h… Read More
Skinny Breakfast - Pumpkin Spice PancakesJust in time for fall! These pancakes have amazing flavor. I LOVE PUMPKIN! =]Ingredients1 1/2 cups Oat Flour2 tbsp Splenda, Truvia, or Ideal1 tbsp Baking Powder1/2 tsp Salt1 tbsp Cinnamon1/4 tsp Allsp… Read More
Fit Mommy - Lose the Baby Weight Recipe for SuccessGood Morning Fit Mommies! =] I hope you guys had a great weekend. As soon as babies and kiddos enter your life it seems like life takes off at super speed and there's never enough time to get laundry done, get ready, pack the… Read More
Quinoa Pizza BitesInstead of a full on cheat day how about a mini cheat day? I made these quinoa pizza bites for the first time last night, I slightly tweaked the recipe of course (shown below) )to make it slightly healthier, but overall it’s … Read More
Kayıtlar
0 Comments:
Yorum Gönder