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workout program etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Fat-Burning Workout // HIIT

By Fitness ve Body Blogçusu at 16:50 Exercise routine, Exercises, Fitness, fitness workout, workout plan, workout program, workout routine, workout routines, workouts, workouts for women No comments

High Intensity Interval Training is great for breaking a plateau. They're also great if you're bored with the same old routine workouts. Throw in a HIIT workout every 2 weeks to boost your metabolism and break your routine! Stair stepper - 10 minutesJump rope - 100 repsSelf Squats - 30 repsJump...

Washboard Abs Workout

By Fitness ve Body Blogçusu at 08:52 Exercise routine, Exercises, Fitness, fitness workout, workout plan, workout program, workout routine, workout routines, workouts, workouts for women No comments

You got it! Another core work out! Abs repair quickly but they also retain muscle memory almost as fast so it's key to change up your ab work outs regularly to avoid hitting a plateau.Barbell Twists – 30 seconds15 seconds of restBicycle Crunches – 30 seconds15 seconds of restCrunches – 30 seconds15...

Beginner HIIT // 20 Minute Cardio

By Fitness ve Body Blogçusu at 21:21 Exercise routine, Exercises, Fitness, fitness workout, workout plan, workout program, workout routine, workout routines, workouts, workouts for women No comments

High Intensity interval TrainingI've talked about this before and shared a few HIIT workouts. I love HIIT more than an awesome CrossFit workout! Great for getting you through a plateau and great for your motivation because - This. Will. Yield. Results. But It will kick your butt first. =]HIIT can be...

4-Week Shape Up Plan // Week 2

By Fitness ve Body Blogçusu at 06:35 Exercise routine, Exercises, Fitness, fitness workout, workout plan, workout program, workout routine, workout routines, workouts, workouts for women No comments

Congrats on making it to week 2! You should be proud of yourself, you've made it this far. Have you written down your goals lately!? Definitely write them down if you haven't already - make a goal board or a motivation board somewhat like this one here to keep you on track and motivated. I'm...

Intense 50 // No Equipment Full Body

By Fitness ve Body Blogçusu at 06:34 beginner CrossFit workout, crossfit, CrossFit workout exercises, CrossFit workouts, Exercise routine, Exercises, Fitness, fitness workout, workout plan, workout program, workout routine No comments

Ready for another killer workout? Lucky for you this one you only complete once so give it all your effort!50 air squats50 burpees50 reverse lunges50 russian twists50 butterfly situps50 stairs50 tuck jumps50 lungesYou're up! What is your number 1 "problem area" that you can't seem to ta...

No Equipment Arm Work Out //

By Fitness ve Body Blogçusu at 08:13 Exercise routine, Exercises, Fitness, fitness workout, workout plan, workout program, workout routine, workout routines, workouts, workouts for women No comments

Budgets are tight for many people these days and gym memberships are one of the first things to go when money is tight. I personally love no equipment workouts once in a while because frankly, sometimes, I. Don't. Want. To. Be. At. The. Gym. =] hahah especially when it's crowded. Are you ready to give...

Sore To The Core // Intense Abdominal Workout

By Fitness ve Body Blogçusu at 06:34 Exercise routine, Exercises, Fitness, fitness workout, workout plan, workout program, workout routine, workout routines, workouts, workouts for women No comments

Abs! Abs! Abs! It takes dedication to have a great set of abs! Keep up the hard work and don't let your muscles get comfy with the same ol' workout. Frog Sit Ups – 30 seconds15 seconds of restToe-Touch Sit Ups – 30 Seconds15 seconds of restSide Crunches – 30 seconds each side15 seconds of restReverse...

Hard Core Workout // No Pun Intended

By Fitness ve Body Blogçusu at 06:29 Exercise routine, Exercises, Fitness, fitness workout, workout plan, workout program, workout routine, workout routines, workouts, workouts for women No comments

I know we're headed into fall and winter - however that's no reason to start slacking on the washboard abs. Just because you won't be religiously spending your weekends at the pool or on the lake anymore doesn't mean that you get to start ignoring these muscles! Get busy!Cable Crunch – 30 seconds15...

4-Week Shape Up Plan // Week 1

By Fitness ve Body Blogçusu at 22:30 beginner CrossFit workout, crossfit, CrossFit workout exercises, CrossFit workouts, Exercise routine, Exercises, Fitness, fitness workout, workout plan, workout program, workout routine No comments

Hi Friends! I've been receiving numerous emails from readers requesting workout plans so I've finally decided to start offering them! 6-week, 8-week and 12-week plans as well as custom personalized workout plans that fit the needs of your specific fitness and nutritional goals are NOW available! WooHoo!I...

12-Week Beginners Guide to Muscle Building // Phase 1

By Fitness ve Body Blogçusu at 10:08 Exercise routine, Exercises, Fitness, fitness workout, workout plan, workout program, workout routine, workout routines, workouts, workouts for women No comments

Congrats on making the decision to start this journey to a fit lifestyle! This 12-week program will guide you to becoming fit while teaching you all the tools you’ll need to maintain that fit and healthy lifestyle. Feel free to contact me with any questions you might have along the way!Phase 1...

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