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Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
Web Siteye Reklam Ver

Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
Web Sitemizin Yazarı Editörü OL

Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

Midline stability etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Why I Only Train My Core Isometrically, and Why You Should Too

By Fitness ve Body Blogçusu at 11:52 Abdominals, abs, Body weight exercises, core, Core strength, exercise, Fitness, Midline stability No comments

My friend Michael was nice enough to write a guest post for me this week! Michael is a competitive weightlifter who has been performing the olympic lifts for a little over 2.5 years. He recently obtained his Honors Bachelors of Science in Kinesiology and plans to go on to complete a degree in Physiotherapy....

Check Your Ribs! 4 Exercises to Fix Your Rib Position

By Fitness ve Body Blogçusu at 11:26 core, Core strength, Midline stability, Posture, stability No comments

What's wrong with this picture?Yes, this model has an incredibly impressive physique, but I'm referring specifically to her posture. Her ribs, in particular, are the first thing I notice.Rib flaring is an extremely common postural fault. I mainly see this in women, but there are many men who are guilty...

Breathe Your Way to Bigger Lifts (Part 2)

By Fitness ve Body Blogçusu at 10:33 Biomechanics, Breathing, core, Core strength, crossfit, Kinesiology, Midline stability, Olympic lifting, powerlifting, squat, weightlifting No comments

A few weeks ago, I wrote a post on breathing properly for your lifts. This week, my friend Nate Henry, a competitive powerlifter, wrote a wonderful follow-up article. His strongest lifts include a 523.5 pound squat in competition, and a 535 pound squat in the gym, weighing 206 pounds. His best meet...

Behind the Neck Exercises: Do You Need Them?

By Fitness ve Body Blogçusu at 10:37 exercise, injury, Midline stability, Neck, Posture, Shoulder, stability No comments

For every exercise, there's an equal and opposite, behind-the-neck variation. Behind-the-neck lat pull-downs, pull-ups, push presses, strict presses, are just a few examples of exercises I've seen people try to do behind their necks. Perhaps they're trying to hit the same muscle groups in a new way,...

Just Say No to the Smith Machine

By Fitness ve Body Blogçusu at 10:14 Core strength, exercise, Free weights, Machines, Midline stability, stability No comments

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