![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh16Yy1Am7q0grLkEqa5R9nIA1-V6VZ3JV2eD9sI3IKvemEGLI5LZ7un2GlCTPxe_8SBxo2sX_EHGOrJJ2kh7GVUDMe5sj6yAwySI6BRoBenqOq3VhgNbvxLa-p0Qa6bp-t1gKHI8VezJK7/s400/hamstring_7.jpg)
If I had to pinpoint one "tight area" about which many people complain most, it's the hamstrings. I'll often find gym-goers using multiple methods to stretch those stubborn muscles: asking a partner to push them deeper into a stretch, or yanking on their legs with bands. Yet, somehow, despite their...