Bayram Cigerli Blog

Bigger İnfo Center and Archive

Healthy and Delicious Recipes for that Leftover Turkey!

Spicy Turkey Soft Tacos

Buy prepared Mole or you can prepare from a mix from store in the Mexican section
1             tsp vegetable oil
2             cups shredded cooked turkey
8             6 inch soft corn tortillas
½            cup diced peeled avocado
½            cup bottled salsa
4             line wedges

Preheat oven to 400 degrees.  Prepare mole according to directions.  Heat oil in large nonstick skillet over medium-high heat.  Add turkey, sauté 12 minutes until browned.  Add mole, and cook 4 minutes until liquid is absorbed, stirring occasionally. 

Heat tortillas according package directions.  Spoon ¼ cup turkey mixture onto each tortilla, and roll up.  Top each serving with 2 tbsp avocado and 2 tbs salsa.  Serve with lime wedge. 

This dish pairs well with left over sweet potatoes.

Turkey Alfredo Pizza

1             cup shredded cooked turkey breast
1             cup frozen chopped collard greens or spinach, thawed, drained and squeezed dry
2             tsp lemon juice
½            tsp salt 
¼            tsp pepper
1             garlic clove halved
1             large thin pizza crust (such as boboli)
½            cup light alfredo sauce (like Contadina)
¼            cup shredded fontina cheese
½            tsp crushed red pepper

Preheat over to 450.  Combine first 5 ingredients, toss well.  Rub cut sides of garlic over crusts; discarg garlic.  Spread Alfredo sauce evenly over rust; top with turkey mixture.  Sprinkle with cheese and red pepper.  Bake at 450 for 12 minutes or until crust is crisp.  Yield 6 servings. 
This pairs well with a simple salad of romaine lettuce and balsamic vingarette.

Calories 316 (29% from fat), FAT10.3g, Protein 19.2g, Carb 35.6g, Fiber .6g, Chol 39mg, Iroon 2.5mg, Sodium 837mg, Calcium 351mg.

Asian Turkey Salad

Dressing
¼            cup rice vinegar
¼            cup vegetable broth
1             Tbsp low-sodium soy sauce
2             tsp bottled ground fresh ginger
2             tsp lime juice
1             tsp minced garlic
1             tsp sesame oil (toasted preferably)
½            tsp salt
½            tsp sugar
1             serrano chile

Salad

4             cups thinly sliced napa cabbage
3             cups shredded cooked turkey
1             cup red bell pepper cut into strips
½            cup thinly sliced red onion
½            cup chopped fresh cilantro
¼            cup sliced green onions
1             Tbsp dry-roasted peanuts chopped

Prepare salad dressing by placing first 11 ingredients in a blender and processing until smooth.

To prepare salad, combine cabbage and remaining 6 ingredients in large bowl.  Pour dressing over salad and toss to coat.  Yield 4 servings.

CALORIES 250 (30% from fat), Fat 8.3g, Protein 33.2g, Carb 10.3g, Fiver 3.4g, Chol 80mg, Iron 2.8mg Sodium 592mg, calcium 80mg



Share

0 Comments:

Yorum Gönder