Healthy Snacking tips from Dr. Bill Sears

Good snacks should partner carbs with protein, fiber and healthy fats.  Below are some suggestions for your healthy snacking!

• baby carrots and hummus


• apple slices and peanut butter


• whole grain cereal with yogurt


• edamme


• string cheese with a piece of fruit


• cottage cheese and fruit


• handful of raw nuts


• blueberries in yogurt


• cherry tomatoes with cheese or cottage cheese


• hard boiled egg


• any fruit