Moroccan Shrimp with SpinachMoroccan Shrimp with Spinach½ tsp ground coriander½ tsp ground cumin½ tsp paprika ¼ tsp cayennepinch of allspice¼ tsp salt1 pound large shrimp, peeled and deveined10 ounces baby spinach3 tbsp extra virgin olive oil Mix the co… Read MorePanko Crusted Oven Fried Fish1 1/2 pounds thick white fish fillet - like cod or catfish1 1/2 cup low fat buttermilk3 tbsp olive oil divided2 cups whole wheat panko1/2 tsp salt1/2 tsp pepperlime wedgesPreheat oven to 450 degrees. Soak fillets … Read MoreHealthy Snacking tips from Dr. Bill SearsGood snacks should partner carbs with protein, fiber and healthy fats. Below are some suggestions for your healthy snacking! baby carrots and hummus apple slices and peanut butter whole grain cereal with yogurt edamme string… Read MoreMoroccan Shrimp with SpinachMoroccan Shrimp with Spinach½ tsp ground coriander ½ tsp ground cumin ½ tsp paprika ¼ tsp cayenne pinch allspice tsp allspice ¼ tsp salt 1 pound large shrimp, peeled and deveined 10 ounces baby spinach 3 tbsp extra virgin ol… Read MoreNew twist on fruit salad2 red plums 1 cup rasberries 1 cup blueberries 1 tbsp sugar 1 tbsp orange juice 1/2 tsp cinnamon 2 tbsp unsalted shelled pistachios nuts, chopped 3 mint leaves coarsely chopped Toss plums and berries with sugar and orange j… Read More
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