Bayram Cigerli Blog

Bigger İnfo Center and Archive

Tasty Tuesday - Fall Squash Lasagna!

Fall Squash Lasagna - from Health Magazine

Prep: 35 minutes
Cook: 1 hour 15 minutes
Serves: 8


      9 no-boil lasagna noodles
      2 Tbsp. olive oil
      2 small onions, minced
      4 cloves garlic, minced
      1 tsp. salt
      1 tsp. fresh thyme leaves, chopped
     ¼ cup all-purpose flour
     4 cups low fat (1%) milk
      ½ cup grated parmesan
     ¼ tsp. pepper
1       3-lb. butternut squash, peeled, halved, seeded, cut into ¼ inch slices
1       8-oz. package (2 cups) shredded reduced-fat mozzarella
Basil leaves, optional


1.      Preheat oven to 375*F. Place noodles in a 9-by-13-inch baking dish; cover with cold water. Move noodles around occasionally to prevent sticking.
2.      Warm oil in a large pan over medium-low heat. Add onions, garlic and ¼ tsp. salt. Sauté for 5 minutes. Stir in thyme and flour; cook, stirring, 3 minutes. Add milk in a steady stream, stirring; bring to a boil over medium-high heat. Reduce heat and simmer, stirring, until thickened, 3 minutes. Remove from heat; stir in ¼ cup Parmesan, ¾ tsp. salt and ¼ tsp. pepper.
3.      Drain noodles; place on a plate. Dry baking dish; mist with cooking spray. Spread 1 cup sauce on bottom. Line with 3 noodles; top with a third of squash. Cover with a third of remaining sauce. Sprinkle with ½ cup mozzarella. Repeat layering twice, starting with noodles and ending with mozzarella.
4.      Cover dish tightly with foil. Bake until squash is tender, 35 minutes. Uncover. Sprinkle with remaining Parmesan and mozzarella; bake 15 minutes longer. Let cool for 10 minutes. Garnish with basil, if desired.

Serving Size: one 4 ½ -by- 3 ¼ inch piece
346 calories, 11g Fat (5g Sat.)
26mg Chol., 4g Fiber,
19g Pro., 46g Carb., 631mg Sod., 11g sugar,

2mg Iron, 693mg Calcium 
Share

Related Posts:

  • Healthy Snacking tips from Dr. Bill SearsGood snacks should partner carbs with protein, fiber and healthy fats.  Below are some suggestions for your healthy snacking! baby carrots and hummus apple slices and peanut butter whole grain cereal with yogurt edamme string… Read More
  • Panko Crusted Oven Fried Fish1 1/2 pounds thick white fish fillet - like cod or catfish1 1/2 cup low fat buttermilk3 tbsp olive oil divided2 cups whole wheat panko1/2 tsp salt1/2 tsp pepperlime wedgesPreheat oven to 450 degrees.  Soak fillets  … Read More
  • Moroccan Shrimp with SpinachMoroccan Shrimp with Spinach½ tsp ground coriander½ tsp ground cumin½ tsp paprika ¼ tsp cayennepinch of allspice¼ tsp salt1 pound large shrimp, peeled and deveined10 ounces baby spinach3 tbsp extra virgin olive oil Mix the co… Read More
  • Moroccan Shrimp with SpinachMoroccan Shrimp with Spinach½ tsp ground coriander ½ tsp ground cumin ½ tsp paprika ¼ tsp cayenne pinch  allspice tsp allspice ¼ tsp salt 1 pound large shrimp, peeled and deveined 10 ounces baby spinach 3 tbsp extra virgin ol… Read More
  • New twist on fruit salad2 red plums 1 cup rasberries 1 cup blueberries 1 tbsp sugar 1 tbsp orange juice 1/2 tsp cinnamon 2 tbsp unsalted shelled pistachios nuts, chopped 3 mint leaves coarsely chopped Toss plums and berries with sugar and orange j… Read More

0 Comments:

Yorum Gönder